Southern Oregon Meditation

04/01/2026

📿Happening this Saturday. Chairs provided. Come relax the mind and full the heart with peace, strength, & love. Southern Oregon Meditation

04/01/2026

Kindness to others and ourselves so important for over all health- mind, body, & soul.
Southern Oregon Meditation

Being too hard on yourself only perpetuates suffering. Be as kind and compassionate with yourself as you would be with a friend in need.

03/29/2026

🌸🌻🌸Lesson from the wildflowers 🌻🌸🌻

These plants are referred to as 🌱 resilient and tough.
Why is this the case?
It's because they thrive in serpentine soil. Growing in such conditions is quite challenging.
Yet these flowers and plants🌳 adjust and prevail. 🌱

We are spiritual beings confined in a physical body with material restrictions. This world is rife with suffering, primarily due to our own minds.
Nevertheless, we can flourish. We can adapt.

By engaging in Mantra meditation, we can discover our true essence, which is to cultivate a loving relationship with the Lord.

And, when we find ourselves in serpentine soil with insufficient water. And, when the journey is arduous.

We find our joy doesn’t have to stem from ever-changing circumstances; it is a happiness that comes from within.

Through the practice of Mantra meditation, we realize we have bodies yet we are not our bodies. We have minds & thoughts but we are not them
We are spiritual beings. Having a human experience.

This, in turn, nurtures everlasting blooms. Unconditional love. Joy and tranquility.

Southern Oregon Meditation

03/29/2026

Please join in… Gaur-Ran-Ga mantra meditation practice. The first part is connecting with your breath. And, the second part is Gauranga Yoga Breathing. Southern Oregon Meditation

03/26/2026

Yes, let’s embrace the beautiful spring weather and walk or hike. We are so fortunate to live in a place where we have clean air and beautiful trails. The wildflowers are blooming and the air is crisp. Southern Oregon Meditation

Move your body!
There is no shortage of excuses for not doing what we know we should do to take care of our health.
But with a little determination and consistency, you’ll be increasingly motivated by the good results you will be experiencing.

03/24/2026

03/23/2026

Today while on a japa 📿 meditation hike, I was reminded by these beautiful forest flowers that this is a season and it will pass, and the only constant is developing a relationship with God, and we can do that through Mantra Kirtan Meditation. Southern Oregon Meditation

03/22/2026

Join in or listen. Hope to see you next time at our Mantra Kirtan Meditation every 1st & 3rd Saturday. And, chair yoga every 2nd & 4th Saturday at Journey Home in Cave Junction, Oregon. Southern Oregon Meditation

03/21/2026

Hearing & Repeating God’s Holy Names brings inner strength, peace, and joy. Chairs are provided. No experience is needed. DM with any questions. Southern Oregon Meditation

03/18/2026

Good morning ☀️ Come reset, unplug, recharge!
This Saturday we’ll be having our Mantra Kirtan Meditation from 12:30 pm to 1:30 pm at Journey Home (140 S. Redwood Hwy). If you’d like more details, please DM me. Everyone is welcome 🙏 Southern Oregon Meditation

03/14/2026

Today I’ll be facilitating chair 🪑 yoga at Journey Home. Always free. Donations are appreciated. This is a very gentle practice of stretching and relaxing the body through breath. Southern Oregon Meditation