Breathe Integrative Therapy, LLC

12/03/2025

🎄Share the delight of serenity this holiday season with a thoughtful gift of relaxation.🎄
Now until New Year’s enjoy $10 off all gift certificates and $15 off hot stone sessions purchased at Breathe Integrative Therapy.

Come in, relax, Breathe deeply.

Massage Therapy, CranioSacral Therapy, Therapeutic Grade Essential Oils, Accessories and Artwork.
www.breatheintegrative.com

11/20/2025

I’m away this weekend broadening my skills of CranioSacral Therapy. The next level deals with SomatoEmotional Release. Read this article to find out more or ask me about it when I see you next!
Breathe Deeply,
Mindy

Therapy can take many forms, and sometimes, it has nothing to do with clinical counseling. An example is Somato Emotional Release, also known as SER.

11/01/2025

Offering Therapeutic Massage and CranioSacral Therapy. Grab a gift for the soul to take with you.

10/17/2025

I’ve been thinking a lot about all of the different hats that I wear in life, of the choices that I make, which version of myself I bring to the table. There are many versions of me that are not great; for example, the Mindy that tends to show up when tired and on auto pilot is disconnected and impatient, not who I want to be. However, there are several variations of me that I am proud of; the silly fun-lover, the patient healer, the thoughtful confidant. I am not striving for perfection but I have worked hard to cultivate these different dimensions. I owe it to myself.
So I’m meditating today on being more mindful of how I show up. Of deliberately choosing the version of me that brings me closer to the outcome I want to see in my life. The me I can be proud of.❤️😘🤗

08/18/2025

Meditating today on easing some of the heaviness I carry with me. Focusing on breathing into and gently untying tension in the places that ache and strain, and celebrating the places my breath moves through with ease.
Love on yourself today, even if it’s just 5 minutes.🫶

04/03/2025

Get out and breathe the fresh air, absorb some natural vitamin D, belly laugh and work up a sweat. Then get cleaned up and let your local bodywork practitioner take care of you.
Says no one, “I should get out less and definitely have less massage therapy.”😁🤗

(Tinker Cliffs, March ‘24)

03/09/2025

Love this sentiment🥰😘

In case you forgot…..

•

With love
Fiona
www.earthmonk.guru

Shared from .guide.whispers

11/05/2024

This gem is right here in Roanoke! Check them out, try a float. Actually try a few as the first one tends to be a learning experience. Allowing the brain to shut off and the body to unwind can take practice. Self care is one thing we should be better at prioritizing.❤️

07/16/2024

What is it you’re telling the outside world about your inside self?