Julie McShane, LSCSW

Julie McShane, LSCSW Therapy services specializing in trauma treatment, anxiety, and behavioral struggles of children.

This is great!  And I think we can all relate to it.  It takes practice to be able to access the personal regulation to ...
12/28/2022

This is great! And I think we can all relate to it. It takes practice to be able to access the personal regulation to allow the mess to happen, and then use it to develop skills, but it's worth it. The mess is not a problem to be prevented, but an inevitable part of life. Life is messy. Some of the messes will be unexpected, and some will be the result of our own actions. Teach your child how to pick up the pieces and move forward without being shamed for making the mess in the first place. Shame does not lead children toward learning how to regulate themselves better. It makes them afraid to make mistakes, and that isn't helpful. We all make mistakes. 100% of us. Teach your child that it's ok to make a mistake, or to misjudge an outcome. (I just did that yesterday...misjudged an outcome...and I'm a 47 year old woman with a master's degree. But I'm also human, and that means I make mistakes.). Then teach them how to pick up the pieces and move forward toward making decisions that yield better outcomes. They will follow your lead.

CHANGE OUR REACTION…CHANGE THE TRAJECTORY

He’s 4.

The temptation to dump the entire box of blocks was just too much. The sound, the colors, the scatter of hundreds of blocks…GLORIOUS!

For his parent? The sound, the colors and the scatter of hundreds of blocks produced a much different reaction: Stress! What a mess!

For many reading this, the initial response from the parent is predictable and understandable.

‘That’s was bad’.
‘That’s not what your supposed to do’.
‘You made a mess, clean it up now!’

That reaction could surely create some big behaviors and a power struggle. Why? Because the child saw nothing wrong with what they did, so the parent’s reaction doesn’t make sense to them. Why clean this masterpeice up?

What if we didn’t react in that way? What if we saw ‘the mess’ through the lens of the child: as an opportunity!?!

This happened in one of my recent sessions. I felt the tension in the parent as the blocks scattered everywhere. I understood what they were feeling. I totally got it.

My reaction to the mess? “Wow!”

(I felt that ‘wow’ captured both the mild heart attack as well as the awe of so many blocks going everywhere.)

And then, we played.

We bulldozed all the blocks into a big pile and made truck sounds while we were doing it. We stacked as many blocks as we could using our fingers and rolled on our backs when the tower collapsed, as if we were collapsing, too. We lined up the blocks in color order, and then messed it up again. Then, we took our hands and pretended to be giant cranes, scooping up as many blocks as we could and dropping them in the box.

And by doing that, we just cleaned up. I ackowledged the cleaning up and we gleefully moved on to something else.

The mess was gone and the stress was gone. What we got was some great sensory play, color matching, cause/effect, fine motor coordination, graded control, imitation and imagination, all while holding the expectation that if we have a spill, we have to clean it up. Everybody won.

Here’s a truth bomb: It’s really, REALLY hard to stay regulated when there are spills, breaks or messes! The dysregulation can seem to be instantaneous, but how we react can change the trajectory of the situation. Approaching the situation from a place of calm can lead to a strong sense of connection and felt safety in the child. To raise our voice and immediately insist that the child clean up the mess sends a confusing and scary message that they did something wrong, when they were really just being a kid.

It's not easy.
It takes work.
We’re going to mess up, and that’s ok…we’re learning. Give yourself grace.

Staying regulated and connected with a child is so important. It also feels better for everyone! And when we mess up, we repair and try again. You got this!

Greg Santucci, Occupational Therapist
www.gregsantucci.com

My office is open all week.  You don't have to wait until after the holidays to get the support you may need right now.
12/26/2022

My office is open all week. You don't have to wait until after the holidays to get the support you may need right now.

💛💙💚💜🧡❤️

12/06/2022
Excellent step by step on how to stop the "freak out".
12/04/2022

Excellent step by step on how to stop the "freak out".

11/30/2022

Interesting concept to consider. It's not easy to control yourself when others are intentionally trying to provoke you. When you learn to recognize and regulate your own emotional responses, you begin to see that no one can take you down a road you don't want to go down. You alone control your outcome.

It starts by practicing noticing your thoughts and feelings. What makes you mad, nervous, embarrassed? Where do you feel those emotions in your body? Do you sweat? Shake? Feel nauseous? Want to run away? Those are natural reactions your body has to a perceived threat. When someone is trying to intimidate, embarrass, or control you, think about what they're trying to do. If they can make you feel scared, embarrassed, or anxious, they have demonstrated that they have the power to control others. This makes them feel stronger. That is their goal.

If instead you recognize their intentions and shift into an exercise of self regulation (identifying their actions as something beyond your control, noticing your body's reactions, practicing positive self talk, and engaging in slow, deep breathing to help your body down regulate into a calmer state) they fail to force you into their desired outcome. They cannot control you if you are in control of yourself in this way. And that is definitely true power!

Ever feel like you have no idea why your child is acting out so badly, or why they INSIST on doing everything ONLY one w...
11/28/2022

Ever feel like you have no idea why your child is acting out so badly, or why they INSIST on doing everything ONLY one way...THEIR way...even if their way is completely irrational?! Me too. On the daily. 😆 I always try to remind myself that behavior speaks, it is NEVER meaningless. When you start looking for what your child's behavior might be trying to say, you will remember that their behavior is not an attempt to disrespect you as their parent. Their behavior is likely trying to communicate something to you that your child is having a hard time saying, or even understanding.

Children want our approval and our love 100% of the time, and when they are acting out, they typically are not getting it. So why would they act out? 🤔 Look beyond the behavior and you will discover the source, the message, the need they are trying to get met. Help them meet those needs in a more appropriate way and you will eliminate the behavior. 🤷‍♀️ Sounds easy enough, right? 😉 If you can't figure out what their behavior is trying to say, call me. (316) 512-5099. Schedule a time to come tell me what's going on and together we will figure out what purpose their behavior is serving and I'll give you lots of ideas of things that will help. There is always a way to make things better. 🌞

Graphic credit: The Parallel Process

11/23/2022

It's been a while since I've made a post! Let's get reacquainted!

My office is relocating to Cawker City next week, into the building with this beautiful mural! I shouldn't be hard to find! 😄 And as you can see from my cover photo, the mural is a pretty accurate representation of an actual sunset over Waconda Lake.

Despite my recent summer camp endeavors, I am still in private practice and hope to renew my practice with this new location, new name, and renewed vision for serving others!
I am currently accepting clients for both in person and Telehealth, and I have immediate openings, no waiting to feel better!

I accept most insurance plans and also cash pay. I specialize in trauma therapy, EMDR, anxiety, depression, and issues related to children's behavioral struggles. With over 20 years experience working in social services and 10 years in private practice, I hope to share my knowledge with those who need to know how to start feeling better now!

Address

825 Wisconsin Street
Cawker City, KS
67430

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+13165125099

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