http://www.healthwithintegrity.com/

Health with Integrity, 80 N Ocean Avenue, Cayucos, CA (2026)

04/19/2026

Peppermint Essential Oil is derived from the peppermint plant—a hybrid of water mint and spearmint— that is a popular powerhouse of nature. It was first described by Carl Linnaeus in 1753. Peppermint’s versatility comes from its remarkable combination of flavor, aroma, and wellness benefits. CPTG Certified Pure Tested Grade® Peppermint essential oil has a high menthol content and a distinct, invigorating aroma that creates a positive and energizing atmosphere that’s perfect for mental and physical activity.

Clinical research suggests ingesting Peppermint promotes healthy gut flora and digestive function and may help alleviate digestive discomfort.* It may also support cognitive health and function when four drops are consumed.*

Because of Peppermint Essential Oil’s high menthol content, Peppermint may be soothing when used in a massage. It has a cooling effect when applied topically and may provide the feeling of open airways when inhaled. A culinary chameleon, Peppermint also works in both sweet and savory dishes. From candies to sauces, it can transform the ordinary into the extraordinary!

Primary Benefits

Peppermint essential oil provides an inspiring, refreshing aroma.
Peppermint essential oil promotes digestive health when taken internally.*
Peppermint oil may be soothing when used in a massage.

Uses
Diffuse or place a drop of Peppermint Oil in the palm of the hand and inhale.
Take one to two drops of Peppermint Essential Oil in a Veggie Cap to help alleviate occasional stomach upset.*
Add a drop of Peppermint Essential Oil to a favorite recipe.
Directions For Use
Aromatic use: Place three to four drops of Peppermint oil in the diffuser of your choice.
Internal use: Dilute one drop of Peppermint essential oil in four fluid ounces of liquid.
Topical use: Apply one to two drops of Peppermint Essential Oil to the desired area. Dilute the Peppermint oil drops with a carrier oil to minimize any skin sensitivity.
✨Click the link in our bio to order or stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

04/18/2026

So grateful for this beautiful community we are growing together 🤍
2,000 of you… wow. Thank you for being here, supporting, sharing, and showing love in so many ways.

To celebrate, we have a little gift for you 🎁
Stop by the shop and let us know you follow us on Instagram to claim your Instagram Gift ✨

Whether you come in for oils, gemstones, or just a little moment of calm… we are so thankful for you being part of this space 🌿

With so much gratitude,
Health with Integrity 💛

crystalhealing bohovibes wellnesscommunity shopsmall centralcoast gemstonejewelry plantvibes communitylove

04/17/2026

💙 Sodalite

The Stone of Truth & Inner Calm

Sodalite brings a deep sense of calm to the mind and helps organize thoughts with clarity and purpose. It encourages truth, intuition, and honest communication—making it a powerful stone for self-expression and emotional balance.

Connected to the throat chakra, Sodalite supports speaking your truth and expressing feelings with confidence and ease. It’s also known to help soothe anxiety, build self-trust, and strengthen connection within groups and relationships.

✨ Encourages clarity & rational thinking
✨ Supports emotional balance
✨ Enhances self-esteem & self-trust
✨ Promotes communication & truth

⸻

🌿 Pair With Essential Oils:

Bergamot • Frankincense • Cedarwood
or blends like InTune • Balance • DDR Prime

⸻

🌙 Short Instagram Caption:

Sodalite 💙 a gentle guide for clarity, truth, and calm communication.
Perfect for grounding your thoughts and speaking from the heart.

Pair it with Bergamot + Frankincense for the ultimate mind-soothing combo ✨

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04/16/2026

✨ dōTERRA Anniversary Sale ✨

It’s time to stock up on your everyday favorites 🌿

From April 18–28, enjoy 18% OFF some of the most loved oils in your home + wellness routine:💧 Tea Tree💜 Lavender🍋 Lemon🌱 Peppermint✨ Frankincense

These are the staples I reach for daily—whether it’s calming, cleansing, or uplifting the space 💛

🛍️ Limit 5 items per order🌿 Celebrating 18 beautiful years of natural wellness

Message me if you want help choosing the best oils for your home + family or building your starter kit 🤍

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04/14/2026

✨ Slow down. Breathe. Reconnect. ✨

Join us in beautiful Cayucos for a nourishing self-care experience 💛 Learn the Aromatouch Hand Technique using doTERRA essential oils—simple, powerful tools to support your wellness and care for the people you love.

This is such a special way to bring calm, connection, and intention into your everyday life 🌿

🗓 Saturday, April 18, 2026
🕐 1 PM
📍 Health with Integrity, Cayucos

Spots are limited—be sure to register through the link/QR on the flyer ✨

Come relax, learn, and receive 💆‍♀️💫

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04/14/2026

Green Aventurine 💚
The stone of growth, renewal, and heart healing.

Known for supporting the heart and overall well-being, Green Aventurine carries a gentle, calming energy that helps balance emotions and invite in fresh, life-giving energy. It’s a beautiful companion during times of change, recovery, or when you’re ready to step more fully into your heart’s purpose.

This nurturing stone encourages you to release attachment, soften into the present moment, and trust the process of growth and renewal 🌱

Pair with oils like Black Pepper, Frankincense, Copaiba, or blends like On Guard and Shinrin-Yoku to deepen its grounding and restorative energy.

Let this be your reminder: you are allowed to grow, heal, and begin again ✨

⸻

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04/13/2026

✨ Option 2 – Earthy + Inviting

Spring is a time to reset, realign, and reconnect 🌼🌿

Experience Reiki, crystal healing, and deep energetic support with
Sheena Cleopatra in Cayucos.

✨ Release what no longer serves you
✨ Restore your energy
✨ Come back to yourself

🗓 April 15 & 16
📲 651-269-2518

Your healing starts with one yes 🤍

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04/13/2026

Lavender is widely considered a must-have essential oil because of its versatility. It’s been used and cherished for centuries because of its unmistakable aroma and myriad of benefits. Ancient Egyptians and Romans used lavender for bathing and cooking and in perfumes.

The gentle, relaxing aroma of Lavender promotes a peaceful environment. When taken internally, it can help soothe and relax the mind.* Lavender is a go-to for reducing the appearance of skin imperfections when applied topically. Add it to bathwater for a soothing soak or apply it to your temples and the back of your neck. Add a few drops to pillows, bedding, or the bottoms of your feet to prepare for a restful night’s sleep.

Primary Benefits

Offers a soothing aroma.
Promotes mental relaxation and supports restful sleep when taken internally.*
Calms occasional skin discomfort.

Uses
Add a few drops to pillows, bedding, or the bottoms of the feet before bedtime.
Keep a bottle nearby to calm skin discomfort.
Mix with water in a spray container and mist inside closets, on linens, or in various areas to create a delightful, refreshing atmosphere.
Consume internally to promote mental tranquility and relaxation.*
Incorporate into cooking for a flavorful addition to marinades, baked dishes, and desserts.
Directions For Use
Aromatic use: Add three to four drops to the diffuser of your choice.
Internal use: Dilute one drop of Lavender oil in four fluid ounces of liquid.
Topical use: Apply one to two drops of Lavender essential oil to the desired area. Dilute with a carrier oil to minimize any skin sensitivity.

✨Click the link in our bio to order or stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

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centralcoast

04/13/2026

✨ doBINGO is back! ✨

Health with Integrity Members — come join us for a cozy night of connection, laughter, and wellness fun 🤎

🗓 Saturday, April 14
⏰ 6:00 PM
⚠️ Register before noon

We’ll be playing essential oil bingo with:
🌿 Aroma-filled surprises
🎁 Wellness prizes
✨ doTERRA prizes

An evening to relax, connect, and enjoy the simple magic of community 💫
Bring a friend and get ready to yell BINGO! 🎉

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04/12/2026

Blue lotus, also known as the water lily, is a majestic blue flower with a vibrant yellow center. It represents long life, health, honor, and good luck. It was considered by ancient Egyptians to be a sacred and even magical flower. The blossoms were sprinkled over King Tut’s body before he was entombed.

Blue Lotus Touch can be used in a massage, as a meditation aid, and for overall skin hydration. It also makes for an enchanting personal fragrance.

Blue lotus grows best in small ponds with high humidity. Sourced in Asia, the rare blossoms are collected by local families early in the morning when the delicate petals are fully open to the sun. Thanks to a Co-Impact Sourcing® partnership, more than 85 farmers can now make a living and raise families by growing and harvesting flowers used in Blue Lotus Touch.

Primary Benefits

Provides a relaxing floral aroma.
Serves as a natural skin moisturizer.
Promotes a healthy-looking, radiant complexion.

Similar to Jasmine, Blue Lotus isn’t steam-distilled but produced from the delicate blossoms using solvent extraction. Watch the video to learn more!

Uses
Apply to the pulse points for a centering, relaxing aroma throughout the day.
Use as part of a daily skincare routine to help maintain the skin’s natural moisture barrier.
Roll on the neck and wrists for a tranquil, calming personal aroma.
Directions for Use
Topical Use: Apply to the desired area as needed—no dilution required.

✨Click the link in our bio to order or stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

centralcoast slo morrobay baywood lososos 805 consciouscommunity
essentialoils
doterra aromatherapy
crystals oilsandcrystalshealing
selfcare
morrobayrock
slo
centralcoast

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04/10/2026

✨💜 Lepidolite – The Stone of Peace & Emotional Balance 💜✨

Lepidolite carries a gentle, calming energy that supports you through life’s emotional waves.
Known for its connection to stress relief and deep rest, this beautiful stone helps quiet the mind and soften the heart.

Perfect for those moments when everything feels a little too heavy…
Lepidolite reminds you to pause, breathe, and come back to yourself 🤍

Place it on your forehead before sleep or keep it close throughout the day to release built-up energy and invite in calm, grounded peace.

Pair with oils like:
🌿 Lavender
🌿 Vetiver
🌿 Clary Sage
🌿 Copaiba
🌿 doTERRA Adaptive, Serenity & Peace blends

Let this be your reminder… you don’t have to carry it all 💫

⸻

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04/08/2026

April is a special time to celebrate the inspiring women in your life, who deserve to feel confident, supported, and beautiful. And that includes you! We’ve curated two meaningful gifts so you can gift with intention and enjoy exclusive expressions of care and celebration!

Celebrate Your Timeless Essence

The limited-time doTERRA Timeless Trio is a meaningful, easy-to-gift collection that inspires confidence and everyday luxury. This exclusive set includes three portable, prediluted roller bottles featuring returning favorites: Beautiful Touch, Shine Touch, and Whisper® Touch.

This incredible gift:

Delivers a range of uplifting, warming, and energizing aromas to support different moods and moments.
Offers three distinct sensory experiences, allowing for personal choice whenever desired.
Encourages confidence, comfort, and self-expression.

Celebrate Your Glow

The Rose Duo is back and ready to celebrate your glow! Invite soothing, refreshing Rose Hydrosol Mist and comforting, hydrating Moringa Rose Oil into your daily self-care routine to infuse your look with radiance.

This beloved duo:

Hydrates, nourishes, and calms your skin.
Provides relaxing, uplifting, and rosy aromas.

✨Click the link in our bio to order or stop by the shop at 80 N Ocean Ave, Cayucos to pick up! ✨

centralcoast slo morrobay baywood lososos 805 consciouscommunity
essentialoils
doterra aromatherapy
crystals oilsandcrystalshealing
selfcare
morrobayrock
slo
centralcoast

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