UpLift Athletics Personal Training

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United States
Cazenovia, NY
UpLift Athletics Personal Training

Personal Training for anyone looking to improve their health, overall fitness, or athletic ability.

02/09/2023

Pullups are a fantastic upperbody workout...They can be full-body if you are into calisthenics 🤐, but I prefer to be as static and mindful as I can. Thinking about your lats and pulling your elbows down instead of pulling your body up to the bar makes you really feel the contraction in your back.

01/14/2023

It's about time I show what I look like and who I am! I'm a personal trainer working out of my house and out of Cazenovia Community Fitness as of now. I offer both online and in-person training as well as personalized fitness and nutrition programs. If anyone is interested in training with me let me know!

12/24/2022

Single arm tricep pushdowns once again done by Kevin! In these reps I had him do pushdowns how he normally does, then I told him to pull his shoulder back and down, which helps to isolate the tricep. Try it in your pushdowns, it can help build your 🧠-->💪 connection.

12/18/2022

Working with Kevin on his benching form, lots of people do this wrong and can impinge the shoulder joint by doing so. Try to keep your shoulders back and down, elbows at about a 45 degree angle from your body, and engage your lats during the lift. 👍

Address

4157 Midstate Lane
Cazenovia, NY
13035

Telephone

+13155595977

Website

https://drobppt.wixsite.com/uplift-athletics

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