Journey Back To You

Journey Back To You A health coaching company educating and empowering those with autoimmune disease to decrease inflammation using holistic practices.

07/23/2023

Although symptoms can vary depending on the type of nervous tissue being attacked, we see common symptoms among all types of neurological autoimmunity.

Most patients complain about brain fog, loss of brain endurance, inability to concentrate or think, depression, and fatigue. This is because autoimmunity in the brain creates brain inflammation. When the brain is ""on fire,"" communication between neurons and general brain function suffers, causing these symptoms. I talk more about this in my book Why Isn't My Brain Working?

With silent or reactive autoimmunity, the first and most important thing to screen for is gluten sensitivity and cross-reactivity. Aspartame, MSG, and other dietary neurotoxins should be avoided. A diet high in essential fatty acids (fish, raw nuts and seeds, olive oil, avocado, etc.) and supplements to support neuron health should be considered.

Neurological autoimmunity can be devastating and insidious. Because the brain is so wonderful at compensating for dysfunction, symptoms may not become noticeable until the damage is significant. However, the good news is that the brain can compensate for neuron loss to autoimmunity by developing more efficient communication with the remaining neurons.

06/29/2023

Chronic pain often means that motivated people with lot of plans are trapped in a body that’s constantly fatigued & needs rest.

04/29/2023

Maintaining a healthy antioxidant status and diverse microbiome is vital for those with autoimmune diseases to manage inflammation.

A diversity of colorful low-glycemic fruits and vegetables are high in antioxidants but can also improve immune tolerance through better gut microbiome diversity.

Better immune tolerance means being less reactive to foods and chemicals.

Antioxidant supplements such as liposomal glutathione or compounds that increase glutathione inside the cell can also help.

Compounds that raise glutathione inside the cells include:

* Cordyceps (Cordyceps alone can raise glutathione levels in the cells by 300 percent within the first two hours.)
* N-acetyl cysteine
* Gotu kola
* Milk thistle
* L-glutamine
* Alpha lipoic acid

From Episode #36 of Solving the Puzzle with Dr. Datis Kharrazian on major podcast platforms.

https://open.spotify.com/episode/0b9SVto7G238W3lZE9Du1F

For more direction, check out my courses Gut Health: Solving the Puzzle and Autoimmunity: Solving the Puzzle at drknews.com.

03/30/2023

The more you know.πŸ’‘ Learn more healthy tips and tricks with the Integrative Nutrition Sample Class: http://ow.ly/ErlS50NtJnK

BOGO’s are back and starting tomorrow!The Best Buy is the BOGO box. Keep an eye on my stories and posts tomorrow!πŸŽ‰πŸ₯³πŸ’œ    ...
03/20/2023

BOGO’s are back and starting tomorrow!

The Best Buy is the BOGO box. Keep an eye on my stories and posts tomorrow!πŸŽ‰πŸ₯³πŸ’œ

01/21/2023

Living with pain can impact the way that you think.

Well here we are again emphasizing decreasing inflammation in our bodies through real food. It's so easy to choose the r...
01/19/2023

Well here we are again emphasizing decreasing inflammation in our bodies through real food. It's so easy to choose the right foods. Foods containing Resveratrol can do just that as shared below by Dr. Will Cole.

In my telehealth functional medicine clinic, it's hard not to find a new patient dealing with elevated inflammation levels. With so many aspects of our modern lifestyles acting as a trigger for inflammation, healing chronic inflammation can be overwhelming. 
 
But I’m here to tell you that there is hope. We have more control over inflammation than we realize through our choices - including the supplements that we take. Read on to learn more about inflammation and the best supplements you can take to win the battle against chronic inflammation once-and-for-all. 
 
For a list of some of my favorite tools to lower inflammation (live link in profile): https://drwillcole.com/inflammation/supplements-for-inflammation 
  
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A reminder πŸ™‚
01/10/2023

A reminder πŸ™‚

If things feel too overwhelming this week, please remember:

01/09/2023

Drizzle olive oil on that sweet potato and pair blackberries with coconut yogurt.πŸ₯„ Why? Fat-soluble vitamins are micronutrients that need to be paired with for our bodies to absorb them. Tap here for a comprehensive guide to micronutrients: http://ow.ly/taBy50Mk5JR

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Cazenovia, NY

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