02/20/2026
"Pain is NOT a lifestyle"
Regular Bedtime Can Improve Blood Pressure
Oregon Health & Science University researchers report that middle-aged adults with hypertension who shifted from irregular bedtimes to a consistent bedtime for just two weeks experienced similar drops in blood pressure-- about 4 mmHg systolic and 3 mmHg diastolic-- as would be expected by increased exercise or reduced sodium intake.
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Cecil Chiropractic and Rehabilitation
3131 Millers Run Road
Cecil, Pennsylvania 15321
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