Beetroot

Beetroot Food is medicine cheerleader. Health coaching & grocery shopping services available

I hope the same amount of people who said “yes!” to my recent post about how I don’t have to strength to make my kids ea...
11/14/2025

I hope the same amount of people who said “yes!” to my recent post about how I don’t have to strength to make my kids eat healthy all the time, will say “yes!” to this too:

I do everything I can to prep and cook real unprocessed foods, prioritize spending on wholesome groceries, and teach my kids what will best nourish their bodies.

Both statements can be true at the same time! We eat healthy, from-scratch 90% of the time and leave wiggle room for the other 10%. Perfection isn’t the goal, but giving it my best effort and leading by example is.

I don’t have the strength to make them eat healthy all the time. We do our best. We cook from scratch, go out of our way...
10/15/2025

I don’t have the strength to make them eat healthy all the time.

We do our best. We cook from scratch, go out of our way to get grass-fed meats and raw milk, and limit refined sugar, GMO’s, and seed oils. I care a lot. But I can only care so much and control so much before I feel like a crazy person. I’m not going to have them skip birthday party treats, avoid the concessions, or opt out of Halloween candy.
I definitely lessen the amount of these things, but I need my sanity too. My kids are taught what is a nourishing food. As they get older, they’ll have to take ownership for their body and well-being.

I refuse to obsess about every little food choice.

We took our kids out for a fancy dinner and it was so fun. Usually mom and dad go alone, but this time we said yes to th...
08/30/2025

We took our kids out for a fancy dinner and it was so fun. Usually mom and dad go alone, but this time we said yes to them going and they loved it.

We sat outside so they could people watch in downtown Fort Wayne. That puts the perfect cap on summer for us 🫶🏻

All set up in Antwerp until 3:00 today 🧑🏻‍🌾
08/09/2025

All set up in Antwerp until 3:00 today 🧑🏻‍🌾

Would you eat leaves for 90 days to cure your colitis, reflux, migraines, or other chronic condition?I would. Now, what ...
08/07/2025

Would you eat leaves for 90 days to cure your colitis, reflux, migraines, or other chronic condition?
I would.

Now, what if instead of leaves you got to eat omelets, roasts, steak, burger salads, and other hearty proteins?

Could you do that for 90 days to free your body of inflammation and burden? What if you spent a lifetime acquiring your problems and could reverse them in 3-6 months?

I do believe it’s possible and I do believe eating carnivore / primal diets are one fantastic way to do it.

How come we dance around the idea of changing our food? We’re willing to go to a weightlifting class, get more sleep, wear blue blockers, try cold plunging and saunas, get a new prescription… but not address the one thing that can make or break your healing?

I get it. We love our foods, the habits around them, the social aspects, but we also love the unhealthy addictions, temporary mouth pleasure - over our health. Guys, extreme circumstances call for extreme solutions. I hardly meet a person who isn’t sick. This isn’t going away. It won’t get better on its own.

Think about making a real change. I’ll help you through it. I have been through it before - from sleeping 14 hours a day and wondering if I’d ever be a normal, productive person to thriving and loving life and having 3 healthy babies. Reach out, I’m here 🫶🏻

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Cecil, OH
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