Mind and Body With Ivie

10/07/2025

https://www.iviedotson.com/pl/2148710212

08/15/2025

Mind and Body with Ivie · Episode

08/12/2025

https://open.spotify.com/episode/6c6gveSkKtkX1dMJmnFt35?si=mSA_SLjhR0-mfkQiNWXdTg

07/29/2025

https://iviedotson.com/the-results-in-my-life-are-the-result-of-what-is-in-my-head/

The results in my life are the result of what is in my head by Ivie Dotson | Jul 29, 2025 | Uncategorized | 0 comments   Your brain and body are in constant creationThis podcast explores how to intentionally create good connections between them. Just like your body has a tensegrity system of fascia...

07/22/2025

https://iviedotson.com/reclaim-control/

Reclaim Control by Ivie Dotson | Jul 8, 2025 | Body & Soul, strength training, Uncategorized | 0 comments When Progress Feels Impossible: How to Reclaim Control All of us have a vision for how we want to live. We want to feel strong, capable, and in control of our lives. We dream of the places we’...

07/01/2025

https://iviedotson.com/self-control/

Self ControlIvie DotsonJuly 1, 2025Body & Soul, Injury prevention, strength training One of the greatest challenges we face in this life is self-control.It shows up in every area—how we spend our time, how we respond to others, how we care for our bodies, and how we move toward our goals. But here...

06/17/2025

https://iviedotson.com/what-is-your-pain-tolerance/

What is your pain tolerance? We are hardwired to avoid discomfort. The very thing you work hard to avoid follows you. I see examples of this all over the

06/07/2025

https://iviedotson.com/swimming-in-fakse-bay-in-the-baltic-sea/

My sister Summer has always been up for an adventure. Actually, way more than me. So when I suggested we swim out the the platform in the bay, she good