IFS Studio

IFS Studio Premier Personal Training Studio has arrived in Cedar City, Utah. We specialize in 1:1 training.

Burnout often looks like laziness—but it’s usually a sign of overload. Better boundaries and recovery support long-term ...
02/10/2026

Burnout often looks like laziness—but it’s usually a sign of overload. Better boundaries and recovery support long-term success.

Fitness improves based on what you train. Want better balance or strength? Practice it consistently.
02/09/2026

Fitness improves based on what you train. Want better balance or strength? Practice it consistently.

Heart health benefits from unsaturated fats like olive oil, nuts, seeds, and fatty fish—especially when they replace les...
02/08/2026

Heart health benefits from unsaturated fats like olive oil, nuts, seeds, and fatty fish—especially when they replace less heart-friendly fats.

Under-eating is more common than people realize—and it can stall progress. Often, the body needs more fuel, not more res...
02/07/2026

Under-eating is more common than people realize—and it can stall progress. Often, the body needs more fuel, not more restriction.

You know you’re supposed to do “cardio.” What counts is an elevated heart rate—and how you get there can vary.
02/06/2026

You know you’re supposed to do “cardio.” What counts is an elevated heart rate—and how you get there can vary.

Rest supports heart health too. Recovery helps your body adapt and strengthen—not just from exercise, but from daily str...
02/05/2026

Rest supports heart health too. Recovery helps your body adapt and strengthen—not just from exercise, but from daily stress.

Sweating feels productive—but it’s not the best indicator of a good workout. Progress comes from consistency, smart prog...
02/04/2026

Sweating feels productive—but it’s not the best indicator of a good workout. Progress comes from consistency, smart programming, and recovery—not soaked shirts.

Fiber doesn’t just help digestion—it plays a key role in heart health by supporting cholesterol management. Soluble fibe...
02/03/2026

Fiber doesn’t just help digestion—it plays a key role in heart health by supporting cholesterol management. Soluble fiber found in oats, beans, lentils, apples, and citrus is especially beneficial.

Sodium needs vary. Instead of eliminating salt entirely, focus on limiting highly processed foods and balancing sodium i...
02/02/2026

Sodium needs vary. Instead of eliminating salt entirely, focus on limiting highly processed foods and balancing sodium intake with potassium-rich foods like fruits, vegetables, and legumes.

Happy February! February is National Heart Health Month. Kickstart the month with a little extra movement. It doesn’t ne...
02/01/2026

Happy February! February is National Heart Health Month. Kickstart the month with a little extra movement. It doesn’t need to be intense to support heart health. A brisk walk is great!

5 weekend wellness ideas: hydrate, move gently, limit screen time, plan meals, get sunlight.
01/30/2026

5 weekend wellness ideas: hydrate, move gently, limit screen time, plan meals, get sunlight.

January check-in: What worked? What didn’t? What will you continue into next month?
01/30/2026

January check-in: What worked? What didn’t? What will you continue into next month?

Address

2390 UT-56 Suite #9
Cedar City, UT
84720

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 2pm
Saturday 9am - 1pm

Telephone

+16614360259

Website

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