Cedar Yoga

Cedar City’s home for yoga, meditation, healing and growth. We are open by class schedule and appointments.

11/14/2025

MOVE YOUR BODY!!!

Movement is a foundational piece of health and longevity. Come love your body with us!

Friday classes:
6:00-8:00am - Ashtanga with
9:00-10:00am - Yin with
10:30-11:15 - Kids Yoga with
12:00-1:00pm - Vinyāsa with
4:00-5:00pm - Vinyāsa with
5:15-5:45pm - Meditation with
6:00-7:00pm - Restorative + Sound Bath with

11/13/2025

What to expect at our monthly Reiki + Sound Healing Event?

✅ Supported Rest
✅ Guided Meditation
✅ Healing Sound Bath with Crysta Bowls
✅ Individual Reiki Treatments

You’ll leave feeling grounded, refreshed and energized!

Join us this Saturday, 12:00pm with

Sign-up on our website - workshops tab!

11/12/2025

Welcome the changing of the seasons and the return of the light!

“Susan’s classes are powerfully grounded and transformative - it’s everything I was needed.” -LT

Join us Saturday, Dec 20 - 2:00pm

All levels welcome!

11/10/2025

Teacher Training was 🔥🔥🔥this weekend!!

Join us for class this week and soak up some of the amazing energy we cultivated in our space ✨✨

🧘🏽‍♀️classes 7 days a week
🧘🏽‍♂️all levels welcome
🙏affordable prices for all

THIS WEEKEND:
💫Reiki + Sound Bath with 12:00pm

11/03/2025

NEW CLASS ALERT 📣📣📣

THURSDAYS - 7:00am | Vinyāsa 1 with .yoga

🧘🏽‍♀️classes 7 days a week
🧘🏽‍♂️all levels welcome
🙏affordable prices for all

10/30/2025

💛 Yoga is for everyone — yes, even you!

✨ 3 Essential Yoga Tips ✨
🌬 Breathe — your breath is your anchor.
📏 Align — find your form, feel your power.
🌙 Śavaāsana — don’t skip the best part. That’s where the magic happens.

🧘🏽‍♀️classes 7 days a week
🧘🏽‍♂️all levels welcome
🙏affordable prices for all

10/29/2025

We have amazing new offerings for you this month!!

🤰🏽Prenatal Yoga - 2nd & 4th Tuesdays @ 10:30am
😌Yoga Nidra - 1st Sunday @ 4:30pm
🤸🏽‍♀️Vinyāsa 1 - Thursdays @ 7:00am
🪑Chair Yoga - 1st Tuesdays @ 10:15am
🧒Kids Yoga - 2nd & 4th Fridays @ 10:30am
💃🏽Kids Dance - 1st & 3rd Fridays @ 10:30am

10/23/2025

🌲 Cedar Yoga Morning Checklist 🌞

💧 Hydrate
🕯️ Breathe deep
🧘‍♀️ Roll out your mat
🌿 Set your intention
🙏 Move, stretch, and ground yourself

Simple. Peaceful. Cedar Yoga style. ✨

10/16/2025

Kids Yoga Class (Ages 6–10)

🧘‍♂️ When: Fridays, 10:30 AM
📅 Starts: October 24

Let your kids stretch, move, and have a blast while building balance and focus!

Spots are limited—come join us and roll out the mats for some fun!

10/13/2025

✨ Sound Bath with Amanda
🗓 Saturday, October 19 | 6:00–7:15 PM
📍 Cedar Yoga

Let the sound wash over you.
Breathe, release, and restore.

✨ Bring your mat and a blanket — space is limited!

10/03/2025

October goals 🧘🏼‍♀️

What are some of yours?

10/02/2025

Three intentions can shift the entire energy of your day. ✨
In yoga, we call this Saṅkalpa — a heart-centered intention.

Unlike a to-do list, intentions aren’t about tasks… they’re about alignment. 🌿

Start your morning with simple ones like:
🕊️ Presence
💞 Compassion
🌱 Alignment

Each breath becomes a reminder to return to what matters most. 💫

Take a deep breath… then drop your three intentions in the comments. Let’s set the tone together. 🙏

Address

491 S. Main Street, Suite 10
Cedar City, UT
84720

Website

http://cedarcity.yoga/

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