11/10/2025
We've created a list of habits that my healthiest customers share so that you can adapt your own habits to discover your best health:
Let’s get real: getting healthy (and staying that way) doesn’t happen by accident. In my years as a holistic health consultant I have seen a lot of people who have tried a lot of things to achieve or maintain their health goals— and I've learned that there is a general formula to what works an...