Positive Process Counseling & Consulting

Positive Process Counseling & Consulting Professional Shame Slashers ⚡️
natalietownsend.org

Positive Process Counseling & ConsultingNow Hiring: Part-Time Therapist (Telehealth | W-2 | For Utah Residents)Trauma-In...
12/02/2025

Positive Process Counseling & Consulting
Now Hiring: Part-Time Therapist (Telehealth | W-2 | For Utah Residents)
Trauma-Informed | Brain-Based | LGBTQIA+ & Faith Transition Affirming | First Responder and Veteran Competency
Are you a trauma-informed, heart-forward therapist looking for part-time work in a practice that actually aligns with your values?
My private practice is growing and I’m looking for a like-minded W-2 clinician to join me in offering meaningful therapy to people who are navigating trauma, faith transitions, LGBTQIA+ identity, minority stress, and the pressures of being a first responder.
This is a W-2 employee position with full flexibility, no marketing required, and a steady stream of referrals from a full waitlist. We are already credentialed with most insurances and will take care of adding you to our practice.

We might be a good fit if you:
Are licensed in Utah (LCSW, LMFT, CMHC)

Use or want to deepen your skills in trauma-informed, brain-based therapy (e.g., EMDR, Brainspotting, somatic work)

Believe in person-centered care that adapts to the individual

Recognize how oppressive systems affect mental wellness and identity

Are LGBTQIA+ affirming, faith transition-friendly, and grounded in social justice

Feel called to hold space for people in their darkest moments and walk with them toward healing

What You’ll Get:
Flexible, part-time schedule (telehealth-only)

W-2 employment with reliable compensation (Depending on experience)

Referrals provided—no need to market or hustle

Clinical support and consultation from Natalie as needed and desired.

Admin help from Melanie, to keep you focused on the work you love. All insurance, billing and collections are done through the office manager.

How to Apply:
Send your resume and a short note about why you feel aligned with this work to:
📧 natalietownsendcounseling@gmail.com and melaniethefirst@hotmail.com
Feel free to visit natalietownsend.org and Positive Process Counseling on IG
We look forward to hearing from you!

As a mental health counselor, I’m reminded often that healing isn’t just about moving forward—sometimes it’s about reach...
11/16/2025

As a mental health counselor, I’m reminded often that healing isn’t just about moving forward—sometimes it’s about reaching back. I like to believe those who have passed are emotionally and mentally healed in a way that can be helpful for those of us still living.

When I’m in the area, I like to visit my grandparents grave. Tending to their resting place helps me feel connected to where I come from; the stories, the strength, the love that shaped me. I am lucky to feel a sense of support from those who have passed—like their presence can still guide, comfort, or steady me in ways that are helpful. There’s something special about remembering the people who loved me first. I hope you feel supported from your ancestors. I hope you can feel you are not alone. ❤️😇💫
(Phenoi Harrison and Ona Crocket Edgley)

Letting the sunshine hit your face for just 10 minutes in the morning has several powerful mental health benefits, suppo...
11/03/2025

Letting the sunshine hit your face for just 10 minutes in the morning has several powerful mental health benefits, supported by neuroscience and psychology. Here’s what it does for your mind and mood:

1. Boosts serotonin levels – Morning sunlight triggers serotonin production in the brain, improving mood, focus, and calmness while reducing anxiety and depression.
2. Regulates circadian rhythm – Early light exposure signals your brain to set your internal clock, leading to better energy during the day and deeper sleep at night.
3. Decreases cortisol – Morning light helps balance your stress hormone (cortisol), reducing feelings of overwhelm and helping your body feel safe and alert rather than anxious.
4. Increases dopamine – Natural light exposure stimulates dopamine pathways linked to motivation, pleasure, and productivity.
5. Enhances vitamin D synthesis – A few minutes of sun allows your skin to produce vitamin D, which supports mood regulation and has been linked to lower rates of depression.
6. Improves focus and cognitive clarity – Light exposure early in the day helps “wake up” the prefrontal cortex, improving concentration and decision-making.
7. Grounds you in the present moment – Taking time to feel warmth on your skin can serve as a mindfulness practice, calming racing thoughts and promoting gratitude.
8. Combats seasonal affective disorder (SAD) – Natural light helps offset the low mood and sluggishness that come with reduced daylight in colder months.
9. Encourages a positive morning ritual – Stepping into sunlight creates a sense of routine and intentionality, improving emotional regulation and self-discipline.
10. Connects you to nature – Even brief exposure to outdoor light helps you feel more connected and alive, decreasing loneliness and emotional fatigue.

Here are five key things a client needs to know about EMDR therapy (Eye Movement Desensitization and Reprocessing):1. It...
09/28/2025

Here are five key things a client needs to know about EMDR therapy (Eye Movement Desensitization and Reprocessing):

1. It’s Evidence-Based and Effective

EMDR is a well-researched, evidence-based therapy designed to help people heal from trauma, PTSD, anxiety, and other distressing life experiences. It has been endorsed by organizations like the APA, VA, and WHO as an effective treatment.

2. It Works with the Brain’s Natural Healing

EMDR doesn’t erase memories—it helps the brain reprocess them so they lose their overwhelming emotional charge. Distressing memories are stored in a “stuck” way in the brain, and EMDR helps integrate them so clients can recall them without the same intense reactions.

3. Bilateral Stimulation is Key

The therapy uses bilateral stimulation (eye movements, tapping, or sounds alternating left-right) while focusing on a memory. This activates both sides of the brain, allowing stuck traumatic material to be reprocessed more adaptively.

4. It’s Not Just Talking About Trauma

Unlike traditional talk therapy, EMDR doesn’t require clients to share every detail of their trauma. The therapist guides the process, but much of the “work” happens internally as the client’s brain processes and reorganizes information.

5. Healing Can Be Gradual but Noticeable

Relief often comes faster than with other therapies, but it still takes time. Many clients notice shifts in thoughts, emotions, or body sensations after sessions—such as reduced distress, new insights, or a sense of closure around past events.

Fresh flowers invite us to pause, breathe, and take in beauty. They can lift mood, ease stress, and remind us that growt...
09/16/2025

Fresh flowers invite us to pause, breathe, and take in beauty. They can lift mood, ease stress, and remind us that growth takes time. Treat yourself this week—buy a small bouquet or even a single stem as a simple act of self-care.

Doing small things today for tomorrow’s Self is an act of quiet self-respect. Laying out your clothes, prepping a meal, ...
09/16/2025

Doing small things today for tomorrow’s Self is an act of quiet self-respect. Laying out your clothes, prepping a meal, tidying your space, or jotting down tomorrow’s priorities can ease stress and free up mental energy. Each small step is a way of telling yourself: I’ve got you. I’m looking out for you.

Future You deserves that kindness ❤️

In EMDR therapy, a resource point is a mental or emotional place we can return to that brings feelings of safety, calm, ...
06/15/2025

In EMDR therapy, a resource point is a mental or emotional place we can return to that brings feelings of safety, calm, strength, or comfort. It acts like an internal anchor, a spot in the brain and body that can help stabilize us when we’re overwhelmed, activated, or working through difficulties.

The next time you find yourself in a naturally calm or peaceful moment, whether you’re walking in the woods, watching the sunrise, or laughing with someone you love, you can turn that moment into a resource point.

1. Pause and notice: “I feel calm right now.”
2. Tune into your senses: What do you see, hear, smell, and feel?
3. Breathe deeply and let the good feeling soak in.
4. Name the feeling (safe, warm, steady) and mentally bookmark the moment.
5. Pair the memory with gentle tapping or bilateral movement to help your brain store it for future integration.

During stressful times you can recall this resource point to help regulate your nervous system, just like that! 💫

As a mental health counselor, I am dedicated to helping individuals with PTSD reclaim their sense of safety, purpose, an...
06/11/2025

As a mental health counselor, I am dedicated to helping individuals with PTSD reclaim their sense of safety, purpose, and personal power by guiding them in creating meaningful daily routines and healing rituals. Through the intentional weaving of structure and flexibility, I support clients in regulating their nervous systems, managing triggers, and cultivating resilience—so they can move beyond survival and into a life of growth, fulfillment, and self-trust.

Mental health challenges often show up in everyday self-care — including dental care.Anxiety, depression, trauma, and ex...
04/28/2025

Mental health challenges often show up in everyday self-care — including dental care.
Anxiety, depression, trauma, and executive dysfunction or even phobias can cause people to avoid routine appointments, delay cleanings, or struggle with daily habits like brushing and flossing.
This avoidance is not laziness — it’s often a symptom of deeper overwhelm, fear, or self-neglect tied to mental health.
As a counselor, I help clients reconnect with small acts of self-maintenance as powerful steps toward healing and self-respect.
**Brainspotting is a great way to overcome dental phobias.
Your health — including your smile — matters. You are worth the care.

A Nightly Skincare Routine: it’s for more than your face. 💁🏻‍♀️A bedtime skincare routine isn’t just about clear skin—it...
03/22/2025

A Nightly Skincare Routine: it’s for more than your face. 💁🏻‍♀️
A bedtime skincare routine isn’t just about clear skin—it’s a simple, effective way to care for your mental and emotional well-being. Here’s why:
✨ Mindful Self-Care: Taking a few minutes to cleanse, moisturize, and nourish your skin allows you to slow down and be present. It’s a form of mindfulness that helps signal to your brain that it’s time to unwind.
💆‍♀️ Stress Reduction: The repetitive motions of applying skincare can be soothing, reducing stress and lowering cortisol levels. Plus, the act of caring for yourself reinforces self-worth.
😴 Better Sleep: The consistency of a nightly ritual helps regulate your body’s internal clock, making it easier to transition into restful sleep.
🌿 Small Acts, Big Impact: When life feels chaotic, sticking to a skincare routine can give you a sense of stability and control—small but meaningful steps toward feeling grounded.
So tonight, as you wash away the day, remind yourself: you are worthy of care. 💝

Trauma triggers can drag people to the past, trapping them in a cycle of reliving distressing memories or anticipating f...
12/29/2024

Trauma triggers can drag people to the past, trapping them in a cycle of reliving distressing memories or anticipating future danger. One powerful way to counter this is through orienting to the present, which helps ground you in the here and now, creating a sense of safety and control.

Orienting to the present involves deliberately focusing your attention on the current moment. It’s about using your senses and surroundings to remind your brain and body that the danger is no longer here. It’s a skill that allows your nervous system to settle and can reduce the intensity of traumatic memories and triggers.

Here are 3 of my favorite ways to orient to the present.

1.Remind yourself what year it is, how old you are, and that you are a badass.
2.Look Around the room and find 3 red things (any color will do).
3.Smell something quick to bitch slap your amygdala. I prefer a strong essential oil, but any smell will work!

Orienting to the present doesn’t erase the past, but it gives you a tool to control how much power the past has over your present. It’s a practice—like any skill, it gets easier and more effective with time.

Address

1156 S Bentley Boulevard Suite 4
Cedar City, UT
84720

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+14355924150

Website

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