PB&J Consulting

11/10/2025

A reminder: healing isn’t a detour — it is the path.

Stay on your trail. Trust your process. Healing is happening.



🍃💙✨☘️

11/07/2025

Our furry friends remind us that wellness can be simple — drink water, eat well, rest often, and soak up the sunshine. ☀️🐶”

11/05/2025

Parents! Our friends over at Cedar Yoga have an amazing opportunity for children's yoga over the next several weeks.

Kids Yoga Class (Ages 6–10)
🧘‍♂️ When: Fridays, 10:30 AM
📅 Starts: October 24

Cedar Yoga
Yoga Studio
491 S. Main St, Suite 10, Cedar City, Utah 84720

11/03/2025

Loss is a difficult experience to navigate, and it can become even more complicated when a child is involved. We're here to help lessen this burden by sharing some ways to support a child through grief and the process of understanding death.

For further support, contact us today at 435-267-4212 or peacebalanceandjoy.com

10/31/2025

Tricks, treats, and taking a moment to breathe. 🍬🧘‍♀️ A mindful pause can make even the busiest night feel a little more magical.

Happy Halloween to all of our friends here at PB&J Consulting.

10/29/2025

When you think of STEM, play probably isn't the first thing that comes to mind. But for children, play is exactly how they engage in science and exploration.

Here are some ideas on how to foster intellectual development in your child!

💚☀✨🧠

10/27/2025

Parents, did you know that studies have shown that creating a "calming corner" in your home can promote your child's emotional regulation skills? ✨🗣

To help you begin this journey, we have provided two different poster sets that you can download for free. Just print them off and pin them up on the wall!

👀Show your child the posters before they feel upset.
💬Talk with them about what the words mean and how to identify which one they want to pick.
🍃Then, help them refer to the posters when they feel upset next.
🧠Over time, the posters promote emotional regulation through helping children learn the vocabulary for their feelings, how to ask for help, how to pick coping skills and carry them out, and how to take time to think before reacting.

We hope your family will love these poster sets! 💙👇
Feel free to save these photos below and put them as posters around your own space.

10/22/2025

Sometimes a little reminder is all we need!
But maybe you feel like you need more than that. And that's more than okay.
That’s why we’re here!
PB&J Consulting is here to help, reach out today.

435-267-4212 ✨

10/20/2025

We all love a good, warm cup of coffee in the morning.

Did you know that spending as little as 30 minutes a day dedicated to self-care can create positive change in
your life?

Next time you sip your coffee, ask yourself, “what can I do to take care of myself today?”

10/17/2025

Peace, balance, and joy often arrive when we stop searching and start breathing.

💙🍃🐾☀🧠

10/15/2025

Taking the first step toward healing is easier with the right support. 💛
Lisa Anderson, APRN, PMHNP-BC, is now accepting new clients for medication management and psychiatric care.
✨ Let’s find your peace, balance, and joy together.
📞 435-267-4212 | PB&J Consulting

10/15/2025

Take a minute to pause.
Follow along with this simple mindfulness practice and give your mind a quiet reset. 🕊️

Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on time, but still w...