PB&J Consulting

02/06/2026

Brutus wanted to wish you all a Happy Fur-iday!

What can you do this weekend to prioritize self care? 🧠✨

02/03/2026

Feeling big feelings today? 💭 Try Heart to Heart Breathing—inhale up one side, exhale down the other. Comment ❤️ if you tried it or save for later.

01/27/2026

A calming corner helps kids learn how to pause, breathe, and reset. It is even fun to have themed calming corners, to make it more enjoyable.
Enjoy the example of our Valentines Day themed Calming Corner at PB&J!
This is your sign to throw some cozy items together and create one at home for your family to enjoy🥰Please feel free to utilize the downloads below!

01/23/2026

DID YOU KNOW?

Eating pies makes you happier by boosting feel-good chemicals in the brain, experts claim...

Okay, maybe the expert is Brutus, but who cares?! It is fun to celebrate random things, that's what really gets the feel-good chemicals flowing.

Happy National Pie Day, friends! Tell us below, what is your favorite?

01/21/2026

Control, control, control...

It's time to focus on the things that we CAN control, rather than the things that we cannot.

01/19/2026

Happy Monday all!

Self-processing is an important skill to learn, especially when you are in between sessions, or just having a rough day. Here are the 6 steps of self-processing that we teach our clients.

01/05/2026

Just keep doing your best. You got this🥰

For now, if all you can do is wake up and face the day the best you can, that’s enough. You don’t have to force motivation or pretend you’re okay.

12/30/2025

Reach out for support. We are rooting for you. 💚

12/19/2025

Friday reminder:
Rest is productive.
Boundaries are healthy.
Your mental health matters—especially this time of year. 🤍

12/18/2025

Seasonal self-care can support emotional well-being by creating moments of warmth, connection, and rest. Here are a few gentle ways to nurture yourself this winter.
❄️☃️✨

12/10/2025

Pause. Breath. Reset.

Consider adding a calming corner in your home to support emotional regulation and provide a space for restoring balance.

💚😌🫶🏼🌿

12/03/2025

Mindfulness Tip:

Take a 60-second pause.
Close your eyes, inhale for 4 seconds, exhale for 6, and pay attention to just one thing: the feeling of your breath.
Even a single minute can reset your mind and calm your nervous system.

✨🫶🫁💫🧠✨