Empowering Wellness Now

12/21/2025

This gluten-free vegan pecan pie is sweetened with only maple syrup and a little coconut sugar. No refined sugar.
So delicious and won’t contribute to inflammation or chronic illness.

Just google medical medium pecan pie to find the recipe. Who knew healing could taste this good?!?!

Happy holidays!

12/07/2025

•4 medium Yukon gold potato’s boiled, peeled and mashed
•1/2 cup potato starch
•1 tsp salt
•1 tsp onion powder
• 1 cup cassava flour

Mix until doe no longer sticks to your fingers. Amount of cassava flour needed can vary depending on the size and moisture content of the potato

This is an adaptation of potato tortillas

The green stuff is mango salsa. 😋😋😋Another amazing Medical Medium@recipe you can find in the recipe blog on his website.

11/29/2025

Another AMAZING Medical Medium recipe!

1 1/2 Cups shredded coconut
1/4 cup almond flour
2 TBS solid coconut oil
1/2 cup maple syrup
2 TBS lemon juice
Zest of 1 large lemon
Pinch of sea salt
1 tsp alcohol-free vanilla extract.

Preheat oven to 350. Line a baking sheet with parchment paper.

Add all the ingredients to a food processor and pulse a few times until the mixture is uniform but the coconut shreds are still visible.

Scoop onto the cookie sheet with a cookie scoop.

Bake in the oven 14 min.

Makes 12-16 cookies

Happy healing! 🤗💖😋

11/29/2025

Nothin beats it!

11/21/2025

https://youtube.com/live/Cs5y9z30M9g

Such a fun conversation with Kevin and Brichelle from
They ask the best questions!

If you’ve have a positive message to share I highly recommend scheduling an interview.

1,291 | Connie Salgado Reveals the Secrets to Natural, Lasting WellnessConnie Salgado is a holistic health practitioner, footzonologist, and founder of Welln...

11/21/2025

https://youtube.com/live/Cs5y9z30M9g

Such a fun conversation with Kevin and Brichelle on . They ask the BEST questions!

If you’ve have a positive message to share I highly recommend reaching out to them.

11/18/2025

It’s so satisfying to share medical medium information with my clients, to help them understand why their lymph is stagnant and swollen and what they can do to heal.

Wherever you’re at, I can help you take the next logical step towards wellness and wholeness.

I healed all my chronic symptoms and so can you!!!

Vagaro.com/laruetherapy

11/15/2025

You have to be more excited about your impending wellness than you are worried about your illness.



There is great love here for you 🤗✨💞

11/07/2025

I infuse love and pure positive energy into my clients with every touch, reassuring their body, it is safe to let go of tension and resistance, and be the fullest expression of themselves.

You can book with me in Cedar City here:
Vagaro.com/laruetherapy

Or in St George here:
Scenicsunrisemassage.com

11/03/2025

Perhaps we cannot control our circumstances or what happens, but we CAN control what we focus on, which influences how we feel which influences what shows up for us next. We are the powerful creators of our reality.

11/01/2025

In Cedar City, UT Thursday-Saturday
Vagaro.com/laruetherapy

In St George, UT on Wednesdays
Scenicsunrisemassage.com