Empowering Wellness Now

11/29/2025

Another AMAZING Medical Medium recipe!

1 1/2 Cups shredded coconut
1/4 cup almond flour
2 TBS solid coconut oil
1/2 cup maple syrup
2 TBS lemon juice
Zest of 1 large lemon
Pinch of sea salt
1 tsp alcohol-free vanilla extract.

Preheat oven to 350. Line a baking sheet with parchment paper.

Add all the ingredients to a food processor and pulse a few times until the mixture is uniform but the coconut shreds are still visible.

Scoop onto the cookie sheet with a cookie scoop.

Bake in the oven 14 min.

Makes 12-16 cookies

Happy healing! 🤗💖😋

11/29/2025

Nothin beats it!

11/21/2025

https://youtube.com/live/Cs5y9z30M9g

Such a fun conversation with Kevin and Brichelle from
They ask the best questions!

If you’ve have a positive message to share I highly recommend scheduling an interview.

1,291 | Connie Salgado Reveals the Secrets to Natural, Lasting WellnessConnie Salgado is a holistic health practitioner, footzonologist, and founder of Welln...

11/21/2025

https://youtube.com/live/Cs5y9z30M9g

Such a fun conversation with Kevin and Brichelle on . They ask the BEST questions!

If you’ve have a positive message to share I highly recommend reaching out to them.

11/18/2025

It’s so satisfying to share medical medium information with my clients, to help them understand why their lymph is stagnant and swollen and what they can do to heal.

Wherever you’re at, I can help you take the next logical step towards wellness and wholeness.

I healed all my chronic symptoms and so can you!!!

Vagaro.com/laruetherapy

11/15/2025

You have to be more excited about your impending wellness than you are worried about your illness.



There is great love here for you 🤗✨💞

11/07/2025

I infuse love and pure positive energy into my clients with every touch, reassuring their body, it is safe to let go of tension and resistance, and be the fullest expression of themselves.

You can book with me in Cedar City here:
Vagaro.com/laruetherapy

Or in St George here:
Scenicsunrisemassage.com

11/03/2025

Perhaps we cannot control our circumstances or what happens, but we CAN control what we focus on, which influences how we feel which influences what shows up for us next. We are the powerful creators of our reality.

11/01/2025

In Cedar City, UT Thursday-Saturday
Vagaro.com/laruetherapy

In St George, UT on Wednesdays
Scenicsunrisemassage.com

10/29/2025

Thank you to all who came to the cooking class! It was so fun!
VEGAN Mac & Cheese, No Bale Cookies, mashed potatoes and mushroom gravy, creamy potato soup. Most of them are adapted from Medical Medium recipes. There are so many amazing FREE RECIPES on his website. medicalmedium.com

All the recipes are in my recipe highlights on IG

https://www.instagram.com/empoweringwellnessnow?igsh=bzhtZGo5c2d1MW5o&utm_source=qr

10/25/2025

It can be hard to be satisfied by “healthy” food but these recipes really do the trick. Even my pickiest eaters love them. And just in time for the holidays.