Peace Within Mindfulness

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United States
Cedar Falls, IA
Peace Within Mindfulness

Evidence-based mindfulness and online, RACE-approved CE designed for veterinary medicine by Dr. Sara

01/09/2022

I welcome your insights and experiences! Please comment below or DM me!

Next month, I'll be giving a two-hour mindfulness workshop for the Iowa Veterinary Medical Association's winter conference. The first hour will focus on research on mindfulness in vet med, and the second hour is an interactive workshop. I'd love to hear from you, my friends, about what you and your team need most right now so I can design the workshop to best meet the needs of the field in this moment. Thanks everyone!!

To learn more about the research on mindfulness in vet med, and how mindfulness can help you, check out my 1-hour online, RACE-approved CE course and mindfulness audio meditations designed specifically for veterinary professionals - each is under 5 minutes and is tied to the science of mindfulness. LINK IN BIO

Check out my FREE well-being resources designed for veterinarians. https://www.peacewithinmindfulness.com/resources

Take care,
Sarah

11/28/2021

When you stop, pause, and truly listen to your heart, what is it telling you?

To learn more about the research on mindfulness in vet med, and how mindfulness can help you, check out my 1-hour online, RACE-approved CE course and mindfulness audio meditations designed specifically for veterinary professionals - each is under 5 minutes and is tied to the science of mindfulness. LINK IN BIO

Check out my FREE well-being resources designed for veterinarians. https://www.peacewithinmindfulness.com/resources

Take care,
Sarah

11/21/2021

The NO in November invites us to consider what we choose to prioritize and to practice saying no to others to make space to say yes to yourself.

To learn more about the research on mindfulness in vet med, and how mindfulness can help you, check out my 1-hour online, RACE-approved CE course and mindfulness audio meditations designed specifically for veterinary professionals - each is under 5 minutes and is tied to the science of mindfulness. LINK IN BIO

Check out my FREE well-being resources designed for veterinarians. https://www.peacewithinmindfulness.com/resources

Take care,
Sarah

11/17/2021

10/31/2021

FREE veterinary well-being conference! So excited! Only a week away! Sign up now! .vet .vet

10/17/2021

Thank you so much everyone for helping me spread the word about my new, online RACE-approved CE course Mindfulness for Veterinary Medicine! 100% of those who have taken the course said they would recommend it to a friend! LINK IN BIO

Learn the scientific research on mindfulness in vet med by signing up for my course today! If you'd like to explore a hospital discount for your whole team so you can learn about mindfulness together, feel free to DM me.

Check out my FREE well-being resources designed for veterinarians. https://www.peacewithinmindfulness.com/resources

Take care,
Sarah

10/10/2021

World Mental Health Day reminds us to focus on and advocate for mental health care as a vital part of our overall well-being. See the link below for WHO mental health resources.

https://www.who.int/campaigns/world-mental-health-day/2021

Peace Within Mindfulness offers FREE well-being resources designed for veterinarians. https://www.peacewithinmindfulness.com/resources

We also offer an online, RACE-approved CE course and mindfulness audio meditations designed specifically for veterinary professionals - each is under 5 minutes and is tied to the science of mindfulness. LINK IN BIO

Take care,
Sarah

10/03/2021

Pause and notice the little things today.
Peace Within Mindfulness offers an online, RACE-approved CE course and mindfulness audio meditations designed specifically for veterinary professionals - each is under 5 minutes and is tied to the science of mindfulness. LINK IN BIO

We also offer FREE well-being resources designed for veterinarians. https://www.peacewithinmindfulness.com/resources

Take care,
Sarah

09/26/2021

Happy Sunday! I hope you enjoy this mindfulness tip and are able to engage in some mindful movement today. Check out my new online, RACE-approved CE course and mindfulness audio meditations to learn more about mindfulness can support veterinary professionals. LINK IN BIO

We also offer FREE well-being resources designed for veterinarians. https://www.peacewithinmindfulness.com/resources

Take care,
Sarah

09/19/2021

Failure is a key part of the learning process. Sometimes the fear of failure can hold us back from seeking new opportunities and taking risks. Try to notice when fear or self-doubt emerge for you and remind yourself of how powerful you are. May you soar!

Also, did you know that Winnie the Pooh was based on a real orphan cub that was rescued by a Canadian veterinarian during World War I? 🐻

Peace Within Mindfulness offers an online, RACE-approved CE course and mindfulness audio meditations designed specifically for veterinary professionals - each is under 5 minutes and is tied to the science of mindfulness. LINK IN BIO

We also offer FREE well-being resources designed for veterinarians. https://www.peacewithinmindfulness.com/resources

Take care,
Sarah

09/11/2021

09/05/2021

We invite you to notice the unique beauty of this day. Have a great Labor Day weekend everyone!

Peace Within Mindfulness offers an online, RACE-approved CE course and mindfulness audio meditations designed specifically for veterinary professionals - each is under 5 minutes and is tied to the science of mindfulness. LINK IN BIO

We also offer FREE well-being resources designed for veterinarians. https://www.peacewithinmindfulness.com/resources

Take care,
Sarah

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Cedar Falls, IA

Website

https://www.peacewithinmindfulness.com/

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Our Story

Our journey to creating Peace Within began with Sarah’s teaching and research on Mindfulness in education. We saw how Mindfulness helped her students and also us, both in our professional and parenting roles. We took an entrepreneurship course to learn how we could develop an online platform to share these strategies with teachers. Asour class began, we ran into our friend, who is also our veterinarian, at a coffee shop on his afternoon off. Our friend asked about Sarah’s research on Mindfulness, and said: “Wow, veterinarians could really use that. You should help us.” This was a pivotal moment because we had no idea about the realities you face on a daily basis, despite our years of animal rescue and close relationships with vets. Early in our class, we interviewed both teachers and vets, quickly realizing the need for well-being strategies in veterinary medicine. We chose to help vets because we learned about your challenges, struggles, and joys from interviewing nearly 100 veterinarians. The customized strategies we’ve developed based on our research are designed to help you thrive in this powerful profession. May you be well.