Cota Studio

11/30/2025

December 🎄

We are back with a full schedule!! We are trying some new classes and times out this month! On Wednesdays at 10:30AM we have a new class called Mindful Mixer (think yoga and Pilates had a baby.) and then you all have been asking for more strength at night so 6:30PM strength is on the agenda this month.

We will be getting rid of early morning class on Thursday for now. I’m sorry for any inconvenience but numbers have taken a big dip in the early morning and I can’t afford to be paying teachers when the numbers aren’t there.

Fridays, we are switching things up in the afternoon with yoga sculpt! I’m pretty excited to teach a new format!

We have moved step and stretch to 9:30AM on Saturday and we are extending flow yoga to an hour on Saturdays!!

We will have a modified schedule Christmas week.

Thank you!!
Sam 🫶

11/29/2025

Rejuvenate your body & spirit with us on the night of the Winter Solstice.

This combined yoga + sound bath experience will be an opportunity to rest & reflect on the year past & look forward to the year ahead.

Wear your cozy clothes/pjs.

Yoga flow led by Sam Cota, studio Owner. Wind down with a gentle practice that focuses on slow, comfortable movements. We will use bolsters and blocks to help support us. Our gentle unwind class is designed to be accessible for all levels.

Sound bath with Catherine Potter. Enjoy & absorb the healing frequencies from crystal singing bowls. Feel relaxed & relieve stress.

$35 to join - register at www.cotastudio.co

$5 discount for Cota Studio members

Bring a mat (the studio has some to use as well), blankets & a water bottle/hydrating beverage.

Space is limited.

11/29/2025

Although we couldn’t have classes this morning, you can still support our local, woman owned, small business!

Ways you can support:

Purchasing one of our Black Friday deals!

Repping a Cota Studio sweatshirt!

Sharing our posts!

Referring a friend to us!

Your support means everything to us!

Thank you ❄️

11/27/2025

11/26/2025

Black Friday class deals are live on the GloFox app 🖤

11/25/2025

We have added black as a sweatshirt option and pink sparkle as a writing option!

Venmo -cota-5 $30 with the colors and size you want in the memo!

I’m wearing a medium in the pic below. 😀

11/24/2025

Help your people feel grounded, balanced and empowered-together. 🫶

11/24/2025

Repeat after me: I deserve to take time for myself this week. My self care is important.

11/23/2025

Dust off your leg warmers!

11/17/2025

Monday Movement!!

5:45AM Barre Pulse
8:30AM Mellow Flow Yoga *NEW START TIME*
9:30AM Barre Pulse
4:30PM Slow and Strong Yoga
5:30PM Circuits

www.cotastudio.co

11/14/2025

A full morning for movement opportunity this Saturday!!! 🌞 ☕️