Cota Studio

02/25/2026

This Friday drop in to a class for only $5! Register by sending your $5 to -cota-5 and telling us what class you will be attending in the memo!

02/25/2026

Kid PLAYOGA is back in April! This session will be for the littles! Ages 5-8!

In this series, we will combine the worlds of yoga and theatre. Play, learn and breathe!

02/24/2026

March!! 🍀

We will adjust Spring break week as needed! Please remember to pre register if you can as we look at numbers to make decisions! We need at least 3 signed up an hour before class or by 9PM for early morning class.

I found the schedule we had when we first opened the other day and it’s amazing how much we’ve grown! When we first opened we only had 2 night classes and 2 day time classes! 😮

02/23/2026

I’m back from my honeymoon!!! Thank you to our fabulous teachers and community for pulling together so I could take this trip! We are back to our regular schedule!
❤️Sam

02/19/2026

Congrats Abby Nieman!!

02/18/2026

Thank you for sharing your talent and love of movement with us Hoop Dreams with B. If you are in the Waterloo area, B teaches regularly at the Sportsplex!

I LOVE teaching at this studio! The atmosphere, the people… Gives me the warm fuzzies! 🥰

Thank you, Cota Studio, for having me out once again to spread the joy of hula hooping 🤩 I can’t wait for next time! Hopefully sooner than later 😘

02/14/2026

We have a treat for you Tuesday night!
5:30PM
Hula Hoop Fitness!
Register on the Glofox App

Hula Hoop Fitness is an engaging and curated class to get you fit through fun exercises using… you guessed it! HULA HOOPS! You will work on Cardio and Coordination during this FULL BODY workout! Come see what all the fun is about 😉

02/13/2026

02/12/2026

Last day to get shirt orders in! 🫶

02/12/2026

Descriptions at www.cotastudio.co

02/11/2026

It’s not a good day for classes, maybe because of the sun peaking out? Sorry to say 5:30PM yoga is cancelled due to low registration.