Cota Studio

04/08/2026

We’re starting to get some amazing prizes rolling in for the raffle we are doing this year!! Join us May 9th to celebrate 3 years of Cota Studio!!
Register at www.cotastudio.co

04/07/2026

04/07/2026

We are one week away from our next Aqua yoga session!!!
Register at www.cotastudio.co

04/03/2026

Join us for our third annual Burn, Bend and Brunch on May 9th!!

04/03/2026

Things that just make sense at Cota Studio!

04/02/2026

The Meaning Behind Our Logo:

Rock cairns have guided travelers for centuries, marking the way forward in moments of uncertainty.

In the same spirit, our studio is a place where we build community—supporting each other as we navigate our own paths in yoga, wellness, and life.

Each stone in a cairn reminds us that together, step by step, we find our balance and direction.

04/01/2026

I just had a memory pop up on my feed. I’ve been teaching yoga 7 years!! That went fast! Thank you to everyone that has been to one of my classes over the past 7 years!! When I went to my first class I said, “I’m just going to try one class.” Man oh man did that snowball!! Going to that first class was the best thing I ever did for myself!! I’m so grateful for all the amazing people I’ve met along the way. 🫶

04/01/2026

Who is Aqua Yoga for?

Aqua yoga is for everyone, especially those seeking a low-impact, supportive, and therapeutic exercise environment. It is ideal for seniors, pregnant individuals, people with arthritis, chronic pain, or injuries, and beginners. It supports rehabilitation, improves flexibility, and offers a fun, relaxing workout for all fitness levels!

04/01/2026

This is not a joke!! Bring a friend to class for a chance to win a free month!

03/31/2026

We are so excited to announce that this years Burn, Bend and Brunch is bigger and better!!! Everyone who attends will be put in a raffle to win some amazing gifts from local businesses!!