What are the opening hours?

Monday 11:30am - 1:15pm 5:15pm - 8:30pm Tuesday 9:30am - 11:15am 5:15pm - 8:15pm Wednesday 8:45am - 10:30am 5:15pm - 7:15pm Thursday 9:30am - 11:15am 5:15pm - 8:30pm Friday 8:45am - 10:45am 4:30pm - 6:15pm Saturday 8:30am - 10:30am Sunday 4:30pm - 6:15pm

New Dawn Yoga

Offering hot, warm and non-hot yoga. Offers include various vinyasa styles, sculpt, gentle yoga, yin yoga, and workshops for the Cedar Valley.

Find us as an exterior mall suite between Hy-Vee and the main mall entrance. Yoga studio located in the heart of Cedar Falls. Serving you with yoga, hot yoga, yin yoga, barre classes, and workshops for mind and body.

03/11/2026

Although our fun, themed classes get special posts, this is your friendly reminder that just good ol' yoga is the heart & soul of New Dawn. No special playlists. Just breath synched movement built on the basics.

Whether you join us daily, weekly, or every once in awhile, we are here doing consistent, grounded, real yoga every day. ✨

03/10/2026

The Spring Equinox: The True New Year

If you attended my classes around January 1st, you might remember how I feel about our "New Year" being in the dead of winter 😤

At a time where very little is new. There is nothing growing outside - just hibernation, rest & recuperation.

Now - it's spring time baby 🌸✨

Let's welcome in new beginnings, new growth, rebirth, and plant seeds of intention, all while energizing ourselves with intentional, breath synched movement & upbeat music ✨

Looking forward to celebrating the first day of spring with you all 🌸🌤🐝🐣🌈🐰🌱

💚 Anna

03/09/2026

'What New Dawn Means to Me' 💚

03/08/2026

Thank you to everyone who joined this past Friday evening! We were blown away by the number of community members who wanted to spend their Friday evening in our space. We want to give the people what they want 🫶 so we are already planning 2 more Friday evening events!

March 20th: Black Light Uplifting Hot Vinyasa: Celebrating the Spring Equinox 🌸🌤
April 3rd: Another Hip-Hop Hot Vinyasa: Celebrating Allison's Birthday 🎉

03/07/2026

Congratulations to our instructor, Sydney, for completing her first 1/2 marathon! This lady has been training for months. Her commitment & strength is inspiring. 👏

Sydney KILLED it - but what's new 💁‍♀️

03/06/2026

Together, we raised $2100 for House of Hope- Cedar Valley, Iowa last month as we celebrated 10 years of New Dawn Yoga!

Thank you to our community member, Brooke, for all the work you do to help women & children in the Cedar Valley. Thank you to everyone on the House of Hope team for the important work you do. Thank you to everyone in the New Dawn community who contributed - whether it was for one of our donation based classes or for our raffle! Thank you to all the businesses who donated to our raffle, listed below. Every little bit helped us raise over two thousand dollars for this awesome, local non-profit.

In no particular order:
Moo’s Bakery
Village Inn
Jimmy Johns
Palm Girl
Mulligans
Amigos
Pearl Tea
Urban Pie
The Vibe
HuHot
HyVee
La Isla
Texas Roadhouse
Pura Vida Salon and Spa
Cicada Video & Photography
Villa Italian AKA mall pizza!
Transcend Wellness
Our own, Martin Paulin AKA Astroboi
Regeneration: Energy Healing Arts
& of course, us here at New Dawn!

03/06/2026

Both of these girls would love to see you this Tuesday. 🖤

I'm so excited for this class. So much thought went into the intention, the playlist, the sequence & flow. Come ready to sweat to the soundtrack of your adolescence while getting your butt kicked 🤘

As always with our classes, the least important thing to consider is if you'll be able to do all the movements. Take what serves you & leave the rest. Come to treat your body & mind well, and maybe heal some of your inner teenager while you're at it 🖤

03/04/2026

Sunday & Monday Schedule Shifts!

Sunday 4pm is now an Uplifting flow class.

Monday 5:45pm is beginning a new *seasonal menu* and becoming Uplifting Hot Vinyasa as well.

We plan to shift Mondays back to Grounded when we “fall back” in November. Think of this as though your practice is syncing with nature. Now, we are welcoming spring. Nature will soon be active, bloom, flourish & build before harvest. When November comes, we will slow it back down. We will embrace the time of year for stillness and reflection, through our Grounded Hot Vinyasa movement style. Both classes have purposeful intention setting, a warm up, a flow that syncs breath with movement, a cool down, and end in stillness. But the vibes? The difference is in the name ✨

What is Uplifting Hot Vinyasa?
After purposeful intention setting, we begin our movement practice. Stemming from Sun Salutations, Uplifting Hot Vinyasa is a dynamic flow based class that syncs breath with movement. The music will be VIBING.

If you’ve done our slower classes, you know that blissful feeling of walking out of the studio, perhaps forgetting a water bottle on the way 😉

Uplifting’s goal is to give you a different type of yoga high! A high on life, inspired feeling that you take off the mat & into your week.

Uplifting Hot Vinyasa is an all-levels class with child’s pose, hero’s pose, or any resting pose welcome at any time. At points, multiple variations will be offered, but you’re always welcome to modify the flow to suit the needs of your breath & body, as well as follow your intuition.

One of my favorite things a community member said after one of my uplifting classes: “I was so tired I thought I was just going to lay there but with that music, I could do anything!”

If you’re bummed about Grounded Hot Vinyasa leaving Monday nights, please consider joining Martin for Cosmic Warm Slow Stretch at 7:15pm on Mondays instead! It’s a bit less movement than grounded, but sure to send you off to dreamland and give you that blissful feeling.

Another incredible option for your Monday nights is to do both evening classes! Come flow with Anna at 5:45pm, but then slow down your mind with Martin. ☯✨

03/04/2026

This Friday night got a remix 🎧

Breath, beats & a little heat 🔥

Allison is bringing a pre-mixed set full of hard hitting hip hop beats.

Sign up on Glofox or just drop in! This class has the same pricing structure as all of our other classes & is included in unlimited memberships.

03/01/2026

This week's schedule!

✨With Anna out of town the first days of March, catch Sydney, Julia, Allison Megan & Lindsay subbing!
✨No 4pm today - we are switching from Hatha to Uplifting Hot Vinyasa on Sundays beginning next week 💚
✨Allison is teaching this season's last Grounded Hot Vinyasa on Monday. This is also switching to Uplifting next week 🌟
✨Allison is teaching a fun, themed pop up class this Friday, March 6th: Hip Hop Hot Vinyasa 🎧

Thank you for being a part of the New Dawn community 💚

02/26/2026

Join Sarah Abbott, PT, DPT of Cultivate Physical Therapy and Julia Andreini, E-RYT500 for a supportive and empowering workshop that blends pelvic floor education with yoga integration.

This workshop is designed to help you better understand what’s happening in your pelvic floor and pelvis and how it connects to your real, lived experience. Our intention is to bridge the gap between education and embodiment so you don’t just hear information, you actually feel and understand it in your own body.

Together, we’ll explore:
What the pelvic floor is (and what it isn’t)
What’s happening in the pelvis during movement and breath
Common dysfunctions and discussing what is considered “normal”
What pelvic floor physical therapy can look like and what to expect
How we can adapt a physical yoga practice for our pelvic floor needs

This workshop is both educational and experiential. Teaching and discussion will be woven into supportive floor, wall, and standing practices so you can immediately relate information to sensation.

Come curious. Leave with a clearer understanding of your body, a more grounded sense of what’s normal, and practical tools you can apply right away.

Please note: this is an educational space, not a setting for diagnosis or individualized treatment. There will be time for questions, and contact and scheduling information will be available for anyone seeking more personalized support.

Register through New Dawn Yoga
https://app.glofox.com/portal/ #/branch/66abff03e748f48e7c0627b7/courses/699fca9f01392bb55902fb0e/schedule/1772079743760/book

Address

College Square Mall/6301 University Avenue
Cedar Falls, IA
50613

Opening Hours

Monday	11:30am - 1:15pm
	5:15pm - 8:30pm
Tuesday	9:30am - 11:15am
	5:15pm - 8:15pm
Wednesday	8:45am - 10:30am
	5:15pm - 7:15pm
Thursday	9:30am - 11:15am
	5:15pm - 8:30pm
Friday	8:45am - 10:45am
	4:30pm - 6:15pm
Saturday	8:30am - 10:30am
Sunday	4:30pm - 6:15pm

Telephone

+13192396414

Website

http://www.newdawnhotyoga.com/

Alerts

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