FIT Cedar Falls

FIT Cedar Falls FIT offers two 24hr locations in Cedar Falls. The mission of FIT is to inspire accountability and respect the diversity of all individuals. A FIT LIFE!

Our Fit university location offers child care, weekly fitness classes, state-of-the-art weight room equipment, vending, charging stations, infrared saunas, showers and lockers. We share the goal of fostering a mutual partnership through our actions, words and facility improvements to help our members achieve balance in health and wellness through our three core principles:

1. Accepting of all people
Our organization will be recognized first for our exceptional customer service through respecting all who choose to take their journey with us. Specifically, we always allow individuals to sign up for fitness classes, regardless of the point in time of a session. We will support the goals of all members by providing a wealth of assets, such as an interactive app and an intimate tour and explanation of gym resources.

2. Respecting the fitness journey
Health and wellness is a lifelong journey. This rings true regardless if one is a top athlete or a novice. It is this understanding that separates our organizationโ€™s methodology of capturing the attention and inspiring our clients. We recognize that one's fitness journey can take breaks, experience gaps or a prolonged period of inactiveness. We never condemn our clients, instead, we look for unique ways to improve their experience.

3. Making a difference through family
To be a family, we must orient ourselves, design our facilities and evolve to become a fluid and welcoming place for our members. At no time does our facility and programs feel unwelcome to members. Members with younger children will be provided a clean and safe childrenโ€™s area with a team of dedicated professionals who understand there is not a more precious responsibility bestowed on them than caring for a memberโ€™s child. Aging members will feel welcomed through the promotion of the importance of exercise and attainable goals. Our objective above all is to retain a family mentality that allows our clients to thrive in their journey during hardships. To get the best of our members, we must give the best of ourselves. We will continue to lead in our culture by helping all people live a better life.

๐‡๐จ๐ฐ ๐ฅ๐ฎ๐œ๐ค๐ฒ ๐š๐ซ๐ž ๐ฐ๐ž?! ๐Ÿ€ ๐๐ž๐š๐ซ๐ฅ ๐“๐ž๐š is stopping by TONIGHT with samples of their Irish Lemonade after Vickiโ€™s Upper Body Blas...
03/17/2026

๐‡๐จ๐ฐ ๐ฅ๐ฎ๐œ๐ค๐ฒ ๐š๐ซ๐ž ๐ฐ๐ž?! ๐Ÿ€

๐๐ž๐š๐ซ๐ฅ ๐“๐ž๐š is stopping by TONIGHT with samples of their Irish Lemonade after Vickiโ€™s Upper Body Blast at 5:30 PM! ๐Ÿ’ช๐Ÿ€๐Ÿ‘€

๐‚๐š๐งโ€™๐ญ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ ๐›๐ฎ๐ญ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฐ๐š๐ง๐ญ ๐š ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐ญ๐ซ๐ž๐š๐ญ? ๐๐จ ๐ฐ๐จ๐ซ๐ซ๐ข๐ž๐ฌโ€”๐…๐ˆ๐“ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐ ๐ž๐ญ ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐š๐ฅ๐ฅ ๐๐ซ๐ข๐ง๐ค๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐š๐ญ ๐๐ž๐š๐ซ๐ฅ ๐“๐ž๐š!

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฆ๐˜. ๐—ฃ๐—ฎ๐˜๐—ฟ๐—ถ๐—ฐ๐—ธโ€™๐˜€ ๐——๐—ฎ๐˜†! ๐Ÿ’š
Don't forget to snap a picture by the photo area at FIT University and tag us in it ! ๐ŸŒˆ
https://fitcedarvalley.com/schedule/

Add to our already great lineup of camps coming your way this spring & summer by adding yours to the mix! ๐Ÿ€๐Ÿโšฝ๏ธ๐Ÿ“๐ŸคผWeโ€™re cu...
03/17/2026

Add to our already great lineup of camps coming your way this spring & summer by adding yours to the mix! ๐Ÿ€๐Ÿโšฝ๏ธ๐Ÿ“๐Ÿคผ

Weโ€™re currently looking for camp hosts to help fill our remaining weeks. If youโ€™ve been thinking about running a camp, nowโ€™s the time!

Donโ€™t waitโ€”reach out to Brayden today to talk about what arrangement we can help set up for you. Letโ€™s make this season our best one yet!

๐–๐ก๐ฒ ๐‡๐จ๐ฌ๐ญ ๐˜๐จ๐ฎ๐ซ ๐‚๐š๐ฆ๐ฉ ๐š๐ญ ๐…๐ข๐ญ ๐‚๐จ๐ฎ๐ซ๐ญ๐ฌ?
โœ”๏ธ Six Sport Courts (including 3 full-size basketball courts)
โœ”๏ธ Scoreboards on-site
โœ”๏ธ Volleyball nets & referee stands
โœ”๏ธ 20+ tables for registration, merch, or events
โœ”๏ธ Ample seating โ€” 9 bleachers + 240 chairs
โœ”๏ธ Concession area
โœ”๏ธ Two large parking lots for easy access
โœ”๏ธ Spacious, clean bathrooms
โœ”๏ธ Top-notch Court Director to assist during your event
โœ”๏ธ Clean, well-maintained facility that reflects professionalism

๐Ÿ“ง courtrental@fitcedarvalley.com

https://fitcedarvalley.com/court-availabilty/

Please stay safe everyone! 5:30am class is cancelled due to blizzard conditions! โ„๏ธ ๐Ÿ’จ
03/16/2026

Please stay safe everyone! 5:30am class is cancelled due to blizzard conditions! โ„๏ธ ๐Ÿ’จ

03/13/2026

Thinking about becoming a member?? Scan the QR code in the video!๐Ÿฅณ

Or stop by our website to check us out and purchase a pass:
https://fitcedarvalley.com

Back in town for ๐’๐ฉ๐ซ๐ข๐ง๐  ๐๐ซ๐ž๐š๐ค? ๐Ÿ‘€ Donโ€™t let your workouts take a vacation.๐Ÿ”ฅ๐Ÿ ๐–๐„๐„๐Š ๐๐€๐’๐’ โ€” ๐‰๐”๐’๐“ $๐Ÿ๐Ÿ—(+tax) No fees. No contr...
03/12/2026

Back in town for ๐’๐ฉ๐ซ๐ข๐ง๐  ๐๐ซ๐ž๐š๐ค? ๐Ÿ‘€
Donโ€™t let your workouts take a vacation.

๐Ÿ”ฅ๐Ÿ ๐–๐„๐„๐Š ๐๐€๐’๐’ โ€” ๐‰๐”๐’๐“ $๐Ÿ๐Ÿ—(+tax)
No fees. No contracts. Just train.

At ๐…๐ˆ๐“, your pass unlocks:
โšซ 24/7 access to both facilities
โšซ 2 locations to train
โšซ State-of-the-art weight equipment
โšซ FREE fitness classes
โšซ Showers & lockers
โšซ 6 sport courts
โšซ Free WiFi
โšซ Protein & pre-workout vending
โšซ Child care available
โšซ Access to personal training

Whether you're home from college, visiting family, or just need a reset โ€” weโ€™ve got you covered.

๐Ÿ’ฅ ๐Ž๐ง๐ž ๐ฐ๐ž๐ž๐ค. ๐”๐ง๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ. $๐Ÿ๐Ÿ—.
https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=41&sTG=25&prodId=61300

๐“๐š๐  ๐ฒ๐จ๐ฎ๐ซ ๐’๐ฉ๐ซ๐ข๐ง๐  ๐๐ซ๐ž๐š๐ค ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ ๐Ÿ‘‡

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ This weekโ€™s spotlight is dedicated to Cameron!Iโ€™m Cameron and Iโ€™m 28 years old. I grew up in Rein...
03/11/2026

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ
This weekโ€™s spotlight is dedicated to Cameron!

Iโ€™m Cameron and Iโ€™m 28 years old. I grew up in Reinbeck but now live in the Cedar Valley. A good chunk of my free time is spent at Fit Courts but outside the gym I enjoy traveling, being around friends and family and pretending to be a good golfer.

๐–๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฒ๐จ๐ฎ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐ ๐š๐ญ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ?
For me the key is keeping each workout different. Adding variety helps me stay excited and motivated.

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ ๐จ๐š๐ฅ๐ฌ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ?
Right now Iโ€™m focusing on flexibility. I never used to take this seriously but doing hot yoga on a regular basis has had a very positive impact on my body.

๐–๐ก๐š๐ญ ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ?
I get a lot of satisfaction pushing myself and the fitness world has endless ways for me to do so!

https://fitcedarvalley.com/sign-up/

๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง = ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ. ๐Ÿ”— ๐Ÿ’ช Lightly touch the muscle youโ€™re training to help your mind focus on the moveme...
03/11/2026

๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง = ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ. ๐Ÿ”— ๐Ÿ’ช

Lightly touch the muscle youโ€™re training to help your mind focus on the movement.

During single-arm tricep extensions, place your opposite hand on your tricep and feel it activate โ€” helping your brain improve control, engagement, and effectiveness every repโ€ผ๏ธ

๐Ÿ’ก -This TIP brought to you by our very own Personal Trainer Raelynn, now accepting new clients

https://fitcedarvalley.com/personal-training/

๐“๐จ ๐ญ๐ก๐ž ๐ž๐๐ฎ๐œ๐š๐ญ๐จ๐ซ๐ฌ ๐ฐ๐ก๐จ ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐ž, ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž, ๐š๐ง๐ ๐ฌ๐ก๐š๐ฉ๐ž ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐๐š๐ฒโ€” we appreciate you more than words can sa...
03/10/2026

๐“๐จ ๐ญ๐ก๐ž ๐ž๐๐ฎ๐œ๐š๐ญ๐จ๐ซ๐ฌ ๐ฐ๐ก๐จ ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐ž, ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž, ๐š๐ง๐ ๐ฌ๐ก๐š๐ฉ๐ž ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐๐š๐ฒโ€” we appreciate you more than words can say. ๐Ÿ ๐Ÿ“•

Your dedication to our students and our community does not go unnoticed, and weโ€™re grateful for the energy, patience, and heart you bring to your classrooms.

As a small thank you, weโ€™re inviting Cedar Valley teachers to relax and recharge with the most advanced robotic massage experience available ๐Ÿฆพ๐Ÿ’†โ€โ™€๏ธ

๐ŸŒŸ ๐Ÿ‘๐ŸŽ-๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐‘๐จ๐›๐จ๐ญ๐ข๐œ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž โ€” ๐Ž๐ง๐ฅ๐ฒ $๐Ÿ๐ŸŽ ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ, ๐ซ๐ž๐ฌ๐ž๐ญ, ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ.

๐Ÿ“… Unlimited sessions through March
๐Ÿ“ Fit Courts โ€“ 924 Viking rd
๐Ÿ“ฒ Book through the Aescape app or on the web
https://www.aescape.com

๐Ÿง‘โ€๐Ÿ’ป ๐๐ซ๐จ๐ฆ๐จ ๐œ๐จ๐๐ž- APPRECIATIONBYAESCAPE10
*๐˜š๐˜ฉ๐˜ฐ๐˜ธ ๐˜ถ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ ๐˜ฃ๐˜ข๐˜ฅ๐˜จ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ.
๐Ÿ“ง Email this flyer to your school secretary to pass it on.

๐“๐š๐ค๐ž ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐˜๐Ž๐”. ๐˜๐จ๐ฎโ€™๐ฏ๐ž ๐ž๐š๐ซ๐ง๐ž๐ ๐ข๐ญ.



*๐˜—๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ค๐˜ช๐˜ฑ๐˜ข๐˜ฏ๐˜ต๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฏ๐˜ฐ ๐˜ด๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ ๐˜ฃ๐˜ข๐˜ฅ๐˜จ๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ณ๐˜จ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜ข๐˜ฎ๐˜ฐ๐˜ถ๐˜ฏ๐˜ต

03/06/2026

Some of the best members around! We see you putting in that work๐Ÿคฉ ๐Ÿ’ช

Want a gym that you gain access to two different facilities???



https://fitcedarvalley.com

๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐ž๐š๐ฆ๐ฌ, ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ, ๐š๐ง๐ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ข๐ž๐ฌ ๐ญ๐จ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ž๐ฑ๐œ๐ข๐ญ๐ข๐ง๐  ๐€๐€๐” ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐š๐ญ ๐…๐ข๐ญ ๐‚๐จ๐ฎ๐ซ๐ญ๐ฌ! Weโ€™re thrilled to have you here for...
03/06/2026

๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐ž๐š๐ฆ๐ฌ, ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ, ๐š๐ง๐ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ข๐ž๐ฌ ๐ญ๐จ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ž๐ฑ๐œ๐ข๐ญ๐ข๐ง๐  ๐€๐€๐” ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐š๐ญ ๐…๐ข๐ญ ๐‚๐จ๐ฎ๐ซ๐ญ๐ฌ! Weโ€™re thrilled to have you here for a full weekend of energy, competition, and great volleyball. ๐Ÿ

From big plays to team huddles and unforgettable moments, we canโ€™t wait to see these athletes compete, grow, and leave it all on the court. Good luck to all teams this ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ & ๐’๐ฎ๐ง๐๐š๐ฒ (๐Œ๐š๐ซ๐œ๐ก ๐Ÿ•โ€“๐Ÿ–) โ€” and thank you to the families, coaches, and fans who make weekends like this so special. ๐Ÿ”ฅ๐Ÿ‘ฅ

๐‹๐ž๐ญโ€™๐ฌ ๐ฆ๐š๐ค๐ž ๐ข๐ญ ๐š ๐ ๐ซ๐ž๐š๐ญ ๐จ๐ง๐ž!

https://fitcedarvalley.com/sports-complex/

*๐˜๐˜ช๐˜ต ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ๐˜ด, ๐˜ธ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต ๐˜๐˜ช๐˜ต ๐˜œ๐˜ฏ๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ต๐˜บ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ข๐˜ด ๐˜ฑ๐˜ข๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ฆ๐˜ฅ.
*๐˜›๐˜ฉ๐˜ฆ ๐˜Š๐˜ฐ๐˜ถ๐˜ณ๐˜ต๐˜ด ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ค๐˜ญ๐˜ฐ๐˜ด๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜บ๐˜ฃ๐˜ข๐˜ญ๐˜ญ ๐˜ข๐˜ญ๐˜ญ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ถ๐˜ฏ๐˜ต๐˜ช๐˜ญ 9๐˜ฑ๐˜ฎ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ

๐‚๐ž๐๐š๐ซ ๐•๐š๐ฅ๐ฅ๐ž๐ฒ โ€” ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐จ๐ง ๐š ๐ก๐ฎ๐ง๐ญ ๐Ÿ๐จ๐ซ ๐š ๐ง๐ž๐ฐ ๐ ๐ฒ๐ฆ??At FIT, youโ€™re not just getting equipment. Youโ€™re getting access too:๐Ÿ€ 6...
03/05/2026

๐‚๐ž๐๐š๐ซ ๐•๐š๐ฅ๐ฅ๐ž๐ฒ โ€” ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐จ๐ง ๐š ๐ก๐ฎ๐ง๐ญ ๐Ÿ๐จ๐ซ ๐š ๐ง๐ž๐ฐ ๐ ๐ฒ๐ฆ??

At FIT, youโ€™re not just getting equipment. Youโ€™re getting access too:

๐Ÿ€ 6 Sport Courts
๐Ÿ’ช Full Weight Room
๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Fitness Classes
๐Ÿ”ฅ Infrared Saunas
๐ŸงŠ Cold Tubs
๐Ÿ‘ถ Childcare Available
๐Ÿ•’ 24/7 Secure Access
๐Ÿšฟ Showers
๐Ÿ”’ Lockers

Autopay Memberships starting at $45/month (6-month minimum) or lock in for a prepay option!

Whether youโ€™re training hard, recovering smart, or bringing the tribe โ€” weโ€™ve built this space for YOU.

๐Ÿ‘‰ Comment โ€œFITโ€ below or send us a message to schedule your free tour.

Letโ€™s get stronger together.

https://fitcedarvalley.com/signup/

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5911 University Avenue Suite 200
Cedar Falls, IA
50613

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Our Story

FIT has two convenient locations in Cedar Falls. FIT provides the following member benefits: free FIT classes, free towel service at the University location, free FIT KIDS, personal training, and 10% off select supplements. It's your one stop shop to looking good and feeling good!!