FIT Cedar Falls

FIT Cedar Falls FIT offers two 24hr locations in Cedar Falls. The mission of FIT is to inspire accountability and respect the diversity of all individuals. A FIT LIFE!

Our Fit university location offers child care, weekly fitness classes, state-of-the-art weight room equipment, vending, charging stations, infrared saunas, showers and lockers. We share the goal of fostering a mutual partnership through our actions, words and facility improvements to help our members achieve balance in health and wellness through our three core principles:

1. Accepting of all people
Our organization will be recognized first for our exceptional customer service through respecting all who choose to take their journey with us. Specifically, we always allow individuals to sign up for fitness classes, regardless of the point in time of a session. We will support the goals of all members by providing a wealth of assets, such as an interactive app and an intimate tour and explanation of gym resources.

2. Respecting the fitness journey
Health and wellness is a lifelong journey. This rings true regardless if one is a top athlete or a novice. It is this understanding that separates our organizationโ€™s methodology of capturing the attention and inspiring our clients. We recognize that one's fitness journey can take breaks, experience gaps or a prolonged period of inactiveness. We never condemn our clients, instead, we look for unique ways to improve their experience.

3. Making a difference through family
To be a family, we must orient ourselves, design our facilities and evolve to become a fluid and welcoming place for our members. At no time does our facility and programs feel unwelcome to members. Members with younger children will be provided a clean and safe childrenโ€™s area with a team of dedicated professionals who understand there is not a more precious responsibility bestowed on them than caring for a memberโ€™s child. Aging members will feel welcomed through the promotion of the importance of exercise and attainable goals. Our objective above all is to retain a family mentality that allows our clients to thrive in their journey during hardships. To get the best of our members, we must give the best of ourselves. We will continue to lead in our culture by helping all people live a better life.

๐Ÿšจ ๐‚๐Ž๐Œ๐ˆ๐๐† ๐๐Ž๐•๐„๐Œ๐๐„๐‘ ๐Ÿ๐ŸŽ๐“๐‡! ๐Ÿšจ Experience the ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐จ๐Ÿ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒโ€” exclusively at ๐…๐ˆ๐“ ๐‚๐จ๐ฎ๐ซ๐ญ๐ฌ, home to ๐ˆ๐จ๐ฐ๐šโ€™๐ฌ ๐Ÿ๐ข๐ซ๐ฌ๐ญ-๐ž๐ฏ๐ž๐ซ ๐€๐ž๐ฌ๐œ๐š๐ฉ...
11/06/2025

๐Ÿšจ ๐‚๐Ž๐Œ๐ˆ๐๐† ๐๐Ž๐•๐„๐Œ๐๐„๐‘ ๐Ÿ๐ŸŽ๐“๐‡! ๐Ÿšจ
Experience the ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐จ๐Ÿ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒโ€” exclusively at ๐…๐ˆ๐“ ๐‚๐จ๐ฎ๐ซ๐ญ๐ฌ, home to ๐ˆ๐จ๐ฐ๐šโ€™๐ฌ ๐Ÿ๐ข๐ซ๐ฌ๐ญ-๐ž๐ฏ๐ž๐ซ ๐€๐ž๐ฌ๐œ๐š๐ฉ๐ž ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐“๐š๐›๐ฅ๐ž!

Relax. Recover. Recharge.
Aescape delivers a ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐, ๐Ÿ๐ฎ๐ฅ๐ฅ-๐›๐จ๐๐ฒ ๐ซ๐จ๐›๐จ๐ญ๐ข๐œ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž that adapts to your body and preferences โ€” appointment needed. Just you, your recovery, and cutting-edge technology built for your wellness.

โœจ Intro Offer โ€“ Limited Time Only!
Be among the first to experience the innovation everyoneโ€™s talking about.
Book starting November 10th!

๐Ÿ”— https://www.aescape.com/

*Aescape apparel provided for massage
*Non-members please call upon arrival so we greet you at the door
*18+ only

๐Ÿฆƒ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐‡๐จ๐ฎ๐ซ๐ฌ: ๐Ÿฅง Thank you for giving our Fit Team the opportunity to spend time with their families this Thanksgivin...
11/05/2025

๐Ÿฆƒ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐‡๐จ๐ฎ๐ซ๐ฌ: ๐Ÿฅง
Thank you for giving our Fit Team the opportunity to spend time with their families this Thanksgiving!

๐Ÿฆƒ ๐“๐ก๐š๐ง๐ค๐ฌ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ƒ๐š๐ฒ:
* ๐๐จ ๐’๐ญ๐š๐Ÿ๐Ÿ๐ž๐ ๐‡๐จ๐ฎ๐ซ๐ฌ:
* No fitness classes
*Childcare 8a-10a
* * Members gain 24hr access

๐Ÿ–ค Black Friday Hours โ€“
๐…๐ข๐ญ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ
* ๐’๐ญ๐š๐Ÿ๐Ÿ๐ž๐ ๐‡๐จ๐ฎ๐ซ๐ฌ: 10:00 AM โ€“ 3:00 PM
* Childcare: 9:00โ€“11:00 AM & 4:00โ€“6:00 PM
* No fitness classes
* Members gain 24hr access
๐…๐ข๐ญ ๐‚๐จ๐ฎ๐ซ๐ญ๐ฌ
* ๐’๐ญ๐š๐Ÿ๐Ÿ๐ž๐ ๐‡๐จ๐ฎ๐ซ๐ฌ: 9:00 AM โ€“ 9:00 PM
* Members gain 24hr access

https://fitcedarvalley.com/signup/
๐Ÿ“ง -members@fitcedarvalley.com-

Have a family member in town ?
1. Go to our ๐’๐ˆ๐†๐ ๐”๐ ๐๐€๐†๐„:
https://fitcedarvalley.com/signup/
2. Select the pass you wish โ€œ๐๐ฎ๐ฒ ๐๐จ๐ฐโ€
(๐˜ ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ข๐˜บ ๐˜ฆ๐˜น๐˜ช๐˜ต ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ข๐˜ฑ๐˜ฑ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ด๐˜ฉ, ๐˜ฐ๐˜ณ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ๐˜ญ๐˜ฐ๐˜ข๐˜ฅ ๐˜ช๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ง๐˜ณ๐˜ฆ๐˜ฒ๐˜ถ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฑ๐˜ถ๐˜ณ๐˜ค๐˜ฉ๐˜ข๐˜ด๐˜ช๐˜ฏ๐˜จ)
3. When it selected on the day pass screen- ๐‡๐ˆ๐“ ๐‚๐‡๐„๐‚๐Š ๐Ž๐”๐“
4. ๐‚๐ซ๐ž๐š๐ญ๐ž ๐š๐ง ๐š๐œ๐œ๐จ๐ฎ๐ง๐ญ if you are new to us, ๐จ๐ซ ๐ฌ๐ข๐ ๐ง ๐›๐š๐œ๐ค ๐ข๐ง with that email on account!
5. ๐‡๐ˆ๐“ ๐ญ๐ก๐ž ๐‚๐‡๐„๐‚๐Š ๐Ž๐”๐“, ๐ฌ๐ž๐ฅ๐ž๐œ๐ญ ๐ฉ๐š๐ฒ๐ฆ๐ž๐ง๐ญ ๐จ๐ฉ๐ญ๐ข๐จ๐ง
6. ๐‚๐‡๐„๐‚๐Š ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฆ๐š๐ข๐ฅ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐จ๐ซ ๐š๐œ๐œ๐ž๐ฌ๐ฌ, ๐๐‘๐ˆ๐•๐Ž ๐๐€๐’๐’, โ€œ๐…๐ˆ๐“ ๐†๐˜๐Œ, ๐‚๐‹๐€๐’๐’๐„๐’ ๐‹๐ˆ๐…๐„โ€ ๐ž๐ฆ๐š๐ข๐ฅ
7. Follow the 2 steps- download app and then go back after completion of the download and โ€œ๐€๐ƒ๐ƒ ๐๐€๐’๐’ ๐“๐Ž ๐€๐‚๐‚๐Ž๐”๐๐“โ€
8. ๐“๐š๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ฅ๐ฎ๐ž ๐›๐ฎ๐ญ๐ญ๐จ๐ง ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐š๐ฉ๐ฉ ๐ญ๐จ ๐ž๐ง๐ญ๐ž๐ซ!

*Brivo app required to gain access
*EVERY individual must have their own pass with their own device to check in

๐—Ÿ๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฏ๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ด๐—ฎ๐—บ๐—ฒ! ๏ฟฝBe featured in the action shots, final score photos, and seen by thousands each ...
11/04/2025

๐—Ÿ๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฏ๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ด๐—ฎ๐—บ๐—ฒ! ๏ฟฝBe featured in the action shots, final score photos, and seen by thousands each month at Fit Courts!

Grab your banner now before weekends fill up โ€” take advantage of our high traffic to boost your business visibility.

Enjoy ๐—ฎ ๐—ณ๐˜‚๐—น๐—น ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ณ ๐—ฎ๐—ฑ๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐Ÿฎ๐Ÿฑ% ๐—ผ๐—ณ๐—ณ your choice of a ๐˜„๐—ฎ๐—น๐—น ๐—ฏ๐—ฎ๐—ป๐—ป๐—ฒ๐—ฟ or ๐˜€๐—ฐ๐—ผ๐—ฟ๐—ฒ๐—ฏ๐—ผ๐—ฎ๐—ฟ๐—ฑ ๐—ฏ๐—ฎ๐—ป๐—ป๐—ฒ๐—ฟ ! ๐Ÿ ๐Ÿ€ โšฝ๏ธ

Contact Brayden at courtrental@fitcedarvalley.com

https://fitcedarvalley.com/sports-complex/

๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ฏ๐’‚๐’๐’๐’๐’˜๐’†๐’†๐’! ๐ŸŽƒ ๐‘จ๐’” ๐’˜๐’† ๐’”๐’‚๐’š ๐’”๐’†๐’† ๐’š๐’๐’– ๐’๐’‚๐’•๐’†๐’“ ๐’•๐’ ๐‘ถ๐’„๐’•๐’๐’ƒ๐’†๐’“, ๐’˜๐’† ๐’‚๐’“๐’† ๐’†๐’™๐’„๐’Š๐’•๐’†๐’… ๐’•๐’ ๐’Œ๐’Š๐’„๐’Œ ๐’๐’‡๐‘ต๐’๐’—๐’†๐’Ž๐’ƒ๐’†๐’“ ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐’”๐’‚๐’Ž๐’† ๐’ˆ๐’“๐’†๐’‚๐’• ๐’๐’Š๐’๐’† ๐’–๐’‘ ๐’๐’‡ ...
10/31/2025

๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ฏ๐’‚๐’๐’๐’๐’˜๐’†๐’†๐’! ๐ŸŽƒ
๐‘จ๐’” ๐’˜๐’† ๐’”๐’‚๐’š ๐’”๐’†๐’† ๐’š๐’๐’– ๐’๐’‚๐’•๐’†๐’“ ๐’•๐’ ๐‘ถ๐’„๐’•๐’๐’ƒ๐’†๐’“, ๐’˜๐’† ๐’‚๐’“๐’† ๐’†๐’™๐’„๐’Š๐’•๐’†๐’… ๐’•๐’ ๐’Œ๐’Š๐’„๐’Œ ๐’๐’‡๐‘ต๐’๐’—๐’†๐’Ž๐’ƒ๐’†๐’“ ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐’”๐’‚๐’Ž๐’† ๐’ˆ๐’“๐’†๐’‚๐’• ๐’๐’Š๐’๐’† ๐’–๐’‘ ๐’๐’‡ ๐’„๐’๐’‚๐’”๐’”๐’†๐’” ๐’•๐’‰๐’‚๐’• ๐’‚๐’“๐’† ๐’Š๐’๐’„๐’๐’–๐’…๐’†๐’… ๐’Š๐’ ๐’š๐’๐’–๐’“ ๐’‘๐’‚๐’”๐’”! ๐‘ญ๐’“๐’๐’Ž ๐‘ฏ๐‘ฐ๐‘ฐ๐‘ป ๐’•๐’ ๐’„๐’Š๐’“๐’„๐’–๐’Š๐’•๐’” ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’†๐’—๐’†๐’“๐’š๐‘ฉ๐‘ถ๐‘ถ!! ๐Ÿ‘ป

https://fitcedarvalley.com/class-descriptions/

๐Ÿฆƒ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐‡๐จ๐ฎ๐ซ๐ฌ: ๐Ÿฅง
๐“๐ก๐š๐ง๐ค๐ฌ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ƒ๐š๐ฒ:
* ๐๐จ ๐’๐ญ๐š๐Ÿ๐Ÿ๐ž๐ ๐‡๐จ๐ฎ๐ซ๐ฌ:
* No fitness classes
Thank you for allowing our Fit Team to spend the day with their families! ๐Ÿ’›

๐Ÿ–ค ๐๐ฅ๐š๐œ๐ค ๐…๐ซ๐ข๐๐š๐ฒ ๐‡๐จ๐ฎ๐ซ๐ฌ โ€“
๐…๐ข๐ญ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ
* ๐’๐ญ๐š๐Ÿ๐Ÿ๐ž๐ ๐‡๐จ๐ฎ๐ซ๐ฌ: 10:00 AM โ€“ 3:00 PM
* Childcare: 9:00โ€“11:00 AM & 4:00โ€“6:00 PM
* No fitness classes
* Members gain 24hr access

๐…๐ข๐ญ ๐‚๐จ๐ฎ๐ซ๐ญ๐ฌ
* ๐’๐ญ๐š๐Ÿ๐Ÿ๐ž๐ ๐‡๐จ๐ฎ๐ซ๐ฌ: 9:00 AM โ€“ 9:00 PM
* Members gain 24hr access

๐ŸŒฟ๐˜พ๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™Ž๐™ค๐™ค๐™ฃ ๐™ฉ๐™ค ๐™๐™„๐™ โ€” ๐˜ผ๐™š๐™จ๐™˜๐™–๐™ฅ๐™š ๐ŸŒฟ๐™๐™š๐™ก๐™–๐™ญ. ๐™๐™š๐™˜๐™ค๐™ซ๐™š๐™ง. ๐™๐™š๐™˜๐™๐™–๐™ง๐™œ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ.Our newest innovation, the Aescape massage table...
10/30/2025

๐ŸŒฟ๐˜พ๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™Ž๐™ค๐™ค๐™ฃ ๐™ฉ๐™ค ๐™๐™„๐™ โ€” ๐˜ผ๐™š๐™จ๐™˜๐™–๐™ฅ๐™š ๐ŸŒฟ
๐™๐™š๐™ก๐™–๐™ญ. ๐™๐™š๐™˜๐™ค๐™ซ๐™š๐™ง. ๐™๐™š๐™˜๐™๐™–๐™ง๐™œ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ.
Our newest innovation, the Aescape massage table, offers an upgraded recovery experience with a fully automated, touchless full-body robotic massage built for your bodyโ€™s needs.

๐™’๐™๐™–๐™ฉ ๐™ž๐™จ ๐˜ผ๐™š๐™จ๐™˜๐™–๐™ฅ๐™š? Aescape delivers precise, intelligent, massage-- powered by advanced robotics and informed by the expertise of licensed massage therapists. It adapts to your body, pressure preferences and recovery needs, giving you complete control over how you relax, recover and recharge.

๐™„๐™ฉ'๐™จ ๐™ข๐™–๐™จ๐™จ๐™–๐™œ๐™š, ๐™ง๐™š๐™ž๐™ข๐™–๐™œ๐™ž๐™ฃ๐™š๐™™.
Coming to Fit Courts 11.10.25 for an upgraded experience to your recovery.

https://www.aescape.com/

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ This weekโ€™s spotlight is dedicated to Scotty! Iโ€™m Scotty Russell โ€” full-time artist, designer, po...
10/29/2025

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ
This weekโ€™s spotlight is dedicated to Scotty!

Iโ€™m Scotty Russell โ€” full-time artist, designer, podcaster, and business coach. When I clock out, Iโ€™m deep in the world of crypto investing or flipping Pokรฉmon and One Piece cards on the side.

My wife, Emily, and I have spawned three wild (but wonderful) gremlins โ€” ages 7, 5, and 2. Our house is a beautiful breeding ground for chaos.

Playing college football at Wartburg sparked my obsession with lifting and training. Sports fueled my mindset of betting on yourself early and rejecting the trap of believing life begins only after you retire from a 9โ€“5 you hate.

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐š ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ?

I donโ€™t have a specific target right now. My main goal is to always be a fit dad โ€” someone who can carry, keep up with, and wear out my kids every day.

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฎ๐ฅ๐ ๐ ๐จ ๐›๐š๐œ๐ค ๐š๐ง๐ ๐ฌ๐š๐ฒ ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ“ ๐ฒ๐ž๐š๐ซ๐ฌ ๐š๐ ๐จ, ๐ฐ๐ก๐š๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ข๐ญ ๐›๐ž?

No one is going to save you. No one is going to hand you your dream. Itโ€™s on you to make things happen โ€” for you and your family.

๐–๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฒ๐จ๐ฎ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐ ๐š๐ญ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ?

Fresh music to rage to, new gear to rock, and little wrinkles in the routine to keep things spicy.

https://fitcedarvalley.com/sign-up/

10/29/2025

๐Ÿ”ฅ Unlock Your Best Self with Infrared Sauna Therapy ๐Ÿ”ฅ
Through the words of our Health Coach Nick Kuhle here is a quick video on your path to wellness, recovery, or simply feeling better โ€” this one hits home.

๐ŸŽฏ Whatโ€™s the focus?
Nick dives into how an infrared sauna session isnโ€™t just about โ€œsweating it outโ€ โ€” itโ€™s about systemic support. The tech, the biology, the habit โ€” all come together to give you an elevated platform for health to detoxify.

https://fitcedarvalley.com

๐ŸŽƒ ๐‘ต๐’ ๐‘ป๐’“๐’Š๐’„๐’Œ๐’”, ๐’๐’๐’๐’š ๐‘ป๐’“๐’†๐’‚๐’•๐’” ๐’‰๐’†๐’“๐’† ๐’‚๐’• ๐‘ญ๐‘ฐ๐‘ป!๐ŸŽƒWeโ€™re turning up the heat this Halloween with our newest amenity: ๐—œ๐—ป๐—ณ๐—ฟ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ฆ๐—ฎ๐˜‚๐—ป๐—ฎ๐˜€ ...
10/27/2025

๐ŸŽƒ ๐‘ต๐’ ๐‘ป๐’“๐’Š๐’„๐’Œ๐’”, ๐’๐’๐’๐’š ๐‘ป๐’“๐’†๐’‚๐’•๐’” ๐’‰๐’†๐’“๐’† ๐’‚๐’• ๐‘ญ๐‘ฐ๐‘ป!๐ŸŽƒ
Weโ€™re turning up the heat this Halloween with our newest amenity: ๐—œ๐—ป๐—ณ๐—ฟ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ฆ๐—ฎ๐˜‚๐—ป๐—ฎ๐˜€ โ€” now open at both locations!

๐Ÿ”ฅ Sweat. Recover. Relax. ๐Ÿ”ฅ
Give your body the ultimate treat with this game-changing upgrade to your fitness routine.

๐Ÿ‘ป Turn Up the Heat Sale! ๐Ÿ‘ป
Get a 1-Month Pass for ONLY $35 โ€” no new member fee!
๐Ÿ’ฅ Save over 25% off โ€”๐•“๐•ฆ๐•ฅ ๐•™๐•ฆ๐•ฃ๐•ฃ๐•ช, ๐•ฅ๐•™๐•š๐•ค ๐•ค๐•ก๐• ๐• ๐•œ๐•ช-๐•ค๐•จ๐•–๐•–๐•ฅ ๐••๐•–๐•’๐• ๐••๐•š๐•ค๐•’๐•ก๐•ก๐•–๐•’๐•ฃ๐•ค ๐”ฝ๐•ฃ๐•š๐••๐•’๐•ช, ๐•†๐•”๐•ฅ๐• ๐•“๐•–๐•ฃ ๐Ÿ›๐Ÿ™๐•ค๐•ฅ!

๐Ÿ’ช Your membership includes:
โœ… 24/7 Access to BOTH Locations
โœ… State-of-the-art Weight Room Equipment
โœ… FREE Fitness Classes
โœ… Showers & Lockers (+ Rental Option)
โœ… Free Wi-Fi & Charging Stations
โœ… Vending Machines & Child Care
โœ… Access to Certified Personal Trainers
๐Ÿ”ฅ ๐—ก๐—˜๐—ช ๐—œ๐—ป๐—ณ๐—ฟ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ฆ๐—ฎ๐˜‚๐—ป๐—ฎ๐˜€

๐Ÿ“ฒ Ready to sweat smarter? Tap below to get started.
๐Ÿ”— START NOW:
https://clients.mindbodyonline.com/classic/ws?studioid=221305&stype=41&sTG=27&prodId=50465

๐๐‘๐Ž๐Œ๐Ž ๐‚๐Ž๐ƒ๐„: ๐“๐”๐‘๐๐”๐๐“๐‡๐„๐‡๐„๐€๐“$๐Ž๐…๐…

Email us to edit your dates beyond current expiration-
Members@fitcedarvalley.com
*Limited time deal-Ends Oct 31st
*Limit 3 per person
*Brivo pass door access required

๐”„ ๐”ฅ๐”ž๐”ฒ๐”ซ๐”ฑ๐”ข๐”ก ๐”ฅ๐”ฌ๐”ฒ๐”ฐ๐”ข ๐”Ÿ๐”ฒ๐”ฑ โ€ฆ.. ๐”‰๐”ฆ๐”ฑ๐”ซ๐”ข๐”ฐ๐”ฐ ๐”ค๐”ถ๐”ช ๐”ข๐”ก๐”ฆ๐”ฑ๐”ฆ๐”ฌ๐”ซ! ๐Ÿ‘ป ๐Ÿฆ‡ Which is more terrifying?? ๐Ÿ’€๐ŸงกDonโ€™t run scared and miss out on our Octob...
10/24/2025

๐”„ ๐”ฅ๐”ž๐”ฒ๐”ซ๐”ฑ๐”ข๐”ก ๐”ฅ๐”ฌ๐”ฒ๐”ฐ๐”ข ๐”Ÿ๐”ฒ๐”ฑ โ€ฆ.. ๐”‰๐”ฆ๐”ฑ๐”ซ๐”ข๐”ฐ๐”ฐ ๐”ค๐”ถ๐”ช ๐”ข๐”ก๐”ฆ๐”ฑ๐”ฆ๐”ฌ๐”ซ!
๐Ÿ‘ป ๐Ÿฆ‡

Which is more terrifying?? ๐Ÿ’€๐Ÿงก

Donโ€™t run scared and miss out on our October special for $35/ single month! No new member enrollment feeโ€” save up to $22!!

https://fitcedarvalley.com/signup/

*ends Oct 31st

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ This weekโ€™s spotlight is dedicated to JR ! Jawontae โ€œJRโ€ Rodgers is a 26-year-old military vetera...
10/23/2025

โญ๏ธ ๐Œ๐„๐Œ๐๐„๐‘ ๐’๐๐Ž๐“๐‹๐ˆ๐†๐‡๐“-โญ๏ธ
This weekโ€™s spotlight is dedicated to JR !

Jawontae โ€œJRโ€ Rodgers is a 26-year-old military veteran, driven by ambition, discipline, and a vision for long-term success. Currently a multi-unit manager at Verizon, JR is transitioning into a career in recruiting while actively developing multiple income streams through real estate and options trading.

Standing 6โ€™3โ€ and built with the work ethic of an athlete, JR is deeply committed to personal growth โ€” both physically and financially. Heโ€™s passionate about fitness, self-improvement, and spiritual development, striving to strengthen his relationship with God while building wealth and leadership skills that set him apart.

Known for his focus, confidence, and perseverance, JR balances his professional drive with a relentless dedication to becoming the best version of himself โ€” a man of purpose, discipline, and influence. His ultimate goals include achieving financial freedom, mastering the markets, investing in real estate, and living a life guided by faith and excellence.

๐‡๐จ๐ฐ ๐๐ข๐ ๐ฒ๐จ๐ฎ ๐Ÿ๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐…๐ˆ๐“?
From my buddy jon janke he used to work there!

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฐ๐จ๐ซ๐ค ๐จ๐ฎ๐ญ ๐๐š๐ฒ?
Mondays love the start of a new week!

๐–๐ก๐š๐ญ ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ?
Football!

https://fitcedarvalley.com/sign-up/

๐Ÿ”ฅ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐‹๐„๐•๐„๐‹ ๐”๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž? ๐Ÿ”ฅDiscover the powerful benefits of infrared sauna therapy at FIT Infrared Sau...
10/22/2025

๐Ÿ”ฅ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐‹๐„๐•๐„๐‹ ๐”๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž? ๐Ÿ”ฅ
Discover the powerful benefits of infrared sauna therapy at FIT Infrared Sauna โ€” the only 24hr infrared saunas in the Cedar Valley included in your pass!

๐Ÿ’ค Improves Sleep
๐ŸŒฟ Detoxification & Body Cleansing
โš–๏ธ Supports Weight Loss
๐Ÿ’ช Pain & Arthritis Relief
๐Ÿ›ก๏ธ Boosted Immune Function
โค๏ธ Cardiovascular Workout
๐Ÿ‹๏ธโ€โ™€๏ธ Faster Exercise Recovery
โœจ Skin Purification
๐Ÿฉธ Improved Circulation & Lower Blood Pressure
๐ŸŒˆ Color Therapy

Whether you're looking to unwind, heal, or push your fitness to the next level, infrared sauna therapy offers a natural, relaxing, and effective way to support your health.
๐ŸŒŸ Available 24/7 โ€” because your wellness doesnโ€™t sleep.

https://fitcedarvalley.com

๐Ÿ”ฅ ๐—ช๐—ฒ ๐—ง๐˜‚๐—ฟ๐—ป๐—ฒ๐—ฑ ๐—จ๐—ฝ ๐˜๐—ต๐—ฒ ๐—›๐—ฒ๐—ฎ๐˜! ๐Ÿ”ฅFIT is proud to announce our newest amenity: ๐—œ๐—ป๐—ณ๐—ฟ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ฆ๐—ฎ๐˜‚๐—ป๐—ฎ๐˜€โ€“ now available at both locations!...
10/20/2025

๐Ÿ”ฅ ๐—ช๐—ฒ ๐—ง๐˜‚๐—ฟ๐—ป๐—ฒ๐—ฑ ๐—จ๐—ฝ ๐˜๐—ต๐—ฒ ๐—›๐—ฒ๐—ฎ๐˜! ๐Ÿ”ฅ
FIT is proud to announce our newest amenity: ๐—œ๐—ป๐—ณ๐—ฟ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ฆ๐—ฎ๐˜‚๐—ป๐—ฎ๐˜€โ€“ now available at both locations!
Sweat, recover, and relax with this game-changing upgrade to your fitness routine.
๐ŸŒŸ Plus, donโ€™t miss our ๐™๐™ช๐™ง๐™ฃ ๐™๐™ฅ ๐™ฉ๐™๐™š ๐™ƒ๐™š๐™–๐™ฉ ๐™Ž๐™–๐™ก๐™š!
๐Ÿ‘‰ Get a ๐Ÿญ-๐— ๐—ผ๐—ป๐˜๐—ต ๐—ฃ๐—ฎ๐˜€๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ข๐—ก๐—Ÿ๐—ฌ $๐Ÿฏ๐Ÿฑ โ€” No new member fee!
๐Ÿ’ฅ Save over 25% offโ€“ Limited time offer through ๐—ข๐—ฐ๐˜ ๐Ÿฏ๐Ÿญ๐˜€๐˜!
๐Ÿ’ช Your membership includes:
โœ… 24/7 Access to BOTH Locations
โœ… State-of-the-art Weight Room Equipment
โœ… FREE Fitness Classes
โœ… Showers & Lockers (+ Rental Option)
โœ… Free Wi-Fi & Charging Stations
โœ… Vending Machines & Child Care
โœ… Access to Certified Personal Trainers
๐Ÿ”ฅ ๐—ก๐—˜๐—ช ๐—œ๐—ป๐—ณ๐—ฟ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ฆ๐—ฎ๐˜‚๐—ป๐—ฎ๐˜€
๐Ÿ“ฒ Ready to sweat smarter? Tap below to get started.
๐Ÿ”— START NOW:
https://clients.mindbodyonline.com/classic/ws...
๐๐‘๐Ž๐Œ๐Ž ๐‚๐Ž๐ƒ๐„: ๐“๐”๐‘๐๐”๐๐“๐‡๐„๐‡๐„๐€๐“$๐Ž๐…๐…
Email us to edit your dates beyond current expiration-
Members@fitcedarvalley.com
*Limited time deal-Ends Oct 31st
*Limit 3 per person
*Brivo pass door access required

Address

5911 University Avenue Suite 200
Cedar Falls, IA
50613

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Our Story

FIT has two convenient locations in Cedar Falls. FIT provides the following member benefits: free FIT classes, free towel service at the University location, free FIT KIDS, personal training, and 10% off select supplements. It's your one stop shop to looking good and feeling good!!