The Training Center

The Training Center A 501(c)3 non-profit that empowers people through fitness, weight loss and health education.

Classes offered:
Strength Training
Step Aerobics
Senior classes
Tabata training
R.I.P.P.E.D. Indoor Rowing
Pilates

Class variety changes month-to-month and new programs, camps, and activities are always being added. Check out the official website for updates on new and interesting classes!

Coming in December… which is just around the corner.
11/29/2025

Coming in December… which is just around the corner.

11/29/2025
Here is your fitness schedule for the next 7 days. Happy Thanksgiving friends!!
11/23/2025

Here is your fitness schedule for the next 7 days. Happy Thanksgiving friends!!

Fight off any holiday weight gain with a little personal challenge to stay involved through the holidays. We’ve got you...
11/13/2025

Fight off any holiday weight gain with a little personal challenge to stay involved through the holidays. We’ve got you covered. Come Join Us!!

Join us. Cold plunging is so good for your body. Registration fee is $70 which includes a sweatshirt. Think of it as ...
11/08/2025

Join us. Cold plunging is so good for your body. Registration fee is $70 which includes a sweatshirt. Think of it as ‘self care’.

Address

4807 University Avenue, Suite 207
Cedar Falls, IA
50613

Opening Hours

Monday 5:15am - 6am
4pm - 6pm
Tuesday 5:15am - 6am
4pm - 6pm
Wednesday 5:15am - 6am
4pm - 5:15pm
Thursday 5:15am - 6am
4pm - 6pm
Friday 5:15am - 6am
Saturday 8am - 9:30am

Telephone

+13192520191

Website

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Our Story

We are a non-profit fitness organization for the non-traditional exerciser. We offer Face to Face as well as Online classes. Classes include: Strength Training, High Intensity Interval Training, Body Sculpting, Pilates, Senior classes, R.I.P.P.E.D., Barre Fitness Class variety changes month-to-month and new programs, camps, and activities are always being added. Check out the official website for updates on new and interesting classes! (wwww.trainingcenterusa.org)