The Training Center

The Training Center A 501(c)3 non-profit that empowers people through fitness, weight loss and health education.

Classes offered:
Strength Training
Step Aerobics
Senior classes
Tabata training
R.I.P.P.E.D. Indoor Rowing
Pilates

Class variety changes month-to-month and new programs, camps, and activities are always being added. Check out the official website for updates on new and interesting classes!

04/19/2026
April is here. No foolin’. 🍀
04/01/2026

April is here. No foolin’. 🍀

This is our third year doing the Des Moines Fight for Air Climb and I’m proud to say we all finished! 🎉. One of the thin...
03/29/2026

This is our third year doing the Des Moines Fight for Air Climb and I’m proud to say we all finished! 🎉. One of the things we learned this year from Mel Robbins and her Let Them Theory is to not compare ourselves to others. There’s a lot of freedom when you can just go have fun and others can ‘stay in their lane’. Congratulations to everyone who is living their best life now. You are making your future self proud! ♥️

Wellll, we sure had fun this morning at weights class. Some of us even had to say, “Which one is me?” Clearly the hap...
02/07/2026

Wellll, we sure had fun this morning at weights class. Some of us even had to say, “Which one is me?” Clearly the happiest group of people on the planet.

Four weeks ago we stood at Basecamp 🏕️. Seven of us. We decided we were serious about change. And we began to change i...
01/31/2026

Four weeks ago we stood at Basecamp 🏕️. Seven of us. We decided we were serious about change. And we began to change in 1% increments. Most people never leave their basecamp. They plan forever. They wait for the perfect time. We didn’t. We just showed up. It wasn’t perfect. It wasn’t pretty, but it was progress. Today we left our basecamp and arrived at Camp 1. 🏔️. Some new goals. Some stayed the same. For those with weight loss goals, the pounds are coming off. We will be at Camp 1 for the next 8 weeks. Come join us if you want this year to be different. We have room in our tent for you. ⛺️

Address

4807 University Avenue, Suite 207
Cedar Falls, IA
50613

Opening Hours

Monday 5:15am - 6am
4pm - 6pm
Tuesday 5:15am - 6am
4pm - 6pm
Wednesday 5:15am - 6am
4pm - 5:15pm
Thursday 5:15am - 6am
4pm - 6pm
Friday 5:15am - 6am
Saturday 8am - 9:30am

Telephone

+13192520191

Website

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Our Story

We are a non-profit fitness organization for the non-traditional exerciser. We offer Face to Face as well as Online classes. Classes include: Strength Training, High Intensity Interval Training, Body Sculpting, Pilates, Senior classes, R.I.P.P.E.D., Barre Fitness Class variety changes month-to-month and new programs, camps, and activities are always being added. Check out the official website for updates on new and interesting classes! (wwww.trainingcenterusa.org)