The Training Center

The Training Center A 501(c)3 non-profit that empowers people through fitness, weight loss and health education.
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Classes offered:
Strength Training
Step Aerobics
Senior classes
Tabata training
R.I.P.P.E.D. Indoor Rowing
Pilates

Class variety changes month-to-month and new programs, camps, and activities are always being added. Check out the official website for updates on new and interesting classes!

11/07/2025
Do you want to live a good, long life? The 2 metrics MOST significantly associated with longevity… Strength and a stron...
11/03/2025

Do you want to live a good, long life? The 2 metrics MOST significantly associated with longevity… Strength and a strong VO2Max. We are really good at both of these!! Come join us!! ♥️

# 235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more with Layne Norton, Ph.D.In the full episod...

Reverse mild cognitive decline. Feel free to bring a friend. This will change your life!!
11/02/2025

Reverse mild cognitive decline. Feel free to bring a friend. This will change your life!!

Kyle and Lisa ran the Scott Sterrett Memorial 10K this morning. Great job guys!! They both finished 2nd in their age gr...
11/01/2025

Kyle and Lisa ran the Scott Sterrett Memorial 10K this morning. Great job guys!! They both finished 2nd in their age group!! Congratulations! 🎉🍾

And just like that… November is here!! 🦃 See you at class.
11/01/2025

And just like that… November is here!! 🦃 See you at class.

With the change in weather, make time for red light therapy in your schedule. Call or text… 319-252-0191.
10/28/2025

With the change in weather, make time for red light therapy in your schedule. Call or text… 319-252-0191.

Address

4807 University Ave, Suite 207
Cedar Falls, IA
50613

Opening Hours

Monday 5:15am - 6am
4pm - 6pm
Tuesday 5:15am - 6am
4pm - 6pm
Wednesday 5:15am - 6am
4pm - 5:15pm
Thursday 5:15am - 6am
4pm - 6pm
Friday 5:15am - 6am
Saturday 8am - 9:30am

Telephone

+13192520191

Website

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Our Story

We are a non-profit fitness organization for the non-traditional exerciser. We offer Face to Face as well as Online classes. Classes include: Strength Training, High Intensity Interval Training, Body Sculpting, Pilates, Senior classes, R.I.P.P.E.D., Barre Fitness Class variety changes month-to-month and new programs, camps, and activities are always being added. Check out the official website for updates on new and interesting classes! (wwww.trainingcenterusa.org)