Reflections Mental Health Services

12/09/2025

REFLECTIONS WILL BE CLOSED ON DECEMBER 10TH DUE TO WEATHER!!!

All providers will be reaching out to their scheduled appointments to arrange telehealth services or to reschedule. Please stay safe out there!

12/09/2025

SPOTIFY WRAPPED REVEAL!!!

Twenty One Pilots-Nicol, Twenty One Pilots (also)-Hannah, Bishopp Briggs-Carsisa, Teddy Swims-Emily

*We do not own the rights to any of this music*

12/06/2025

🎶🎶 Happy Spotify Wrapped Week! Let's play a game, guess which therapist these Top 5 artists belong to! Each one of our Top 5's are different, just like the 4 of us! See the last picture to match a face to the playlist (see if you can match a vibe😎)! Your options are Nicol, Hannah, Emily, and Carissa.

Just for fun, share with us your top 5 artists! You don't have to use Spotify to do it (we all don't😉)!

Correct answers on Tuesday!

12/04/2025

Hey fellow Iowans!

OCD Iowa is hosting a free parent education session, Raising an Anxious Child, on January 15th from 6–8 PM CST. Join us as we explore how anxiety and OCD show up in children, what effective evidence-based treatments look like, and practical tools you can use at home to support your child.

All attendees will receive a FREE copy of Breaking Free of Childhood Anxiety & OCD: A Scientifically Proven Program for Parents by Dr. Eli Lebowitz.

We hope you can join us!

👉 Register here: https://forms.gle/uoiCAPNREkNgdP3E7

12/04/2025

Emily was honored to get to be a part of the Alive and Running Iowa event showing the film “My Acension” and discussion with Emma Benoit a survivor of a su***de attempt. There was a great turnout at both the Denver Schools showing and last night at Diamond Event Center! Alive and Running is a great local nonprofit supporting su***de prevention and awareness!

11/10/2025

Free community meals!!!

We are happy to say last Friday was a success! We gave around a hundred meals and we are ready to do it again! This Friday the 14th starting at 3:30 we'll be serving hot togo meals. This meal will be stroganoff with roasted zucchini and sliced sourdough. 💛

Thank you to our amazing staff for volunteering and to our community for making sure these resources are shared with those in need.

11/05/2025

Self-compassion is a powerful tool for healing 💖 Take a moment today to reflect on the kind words you’ve been telling yourself. It’s important to be as kind to yourself as you are to others. What’s something kind you’ve said to yourself lately? Share below!

11/05/2025

https://www.facebook.com/share/p/1EzHuVTbMD/?mibextid=wwXIfr

At Montage, we take pride in serving the community from families, companies, or people who are passing through town. It's important to us to make sure we help support those who have supported our small business. This is especially important during times when food benefits are being restricted.

On Friday starting at 3:30 pm, we will be giving hot meals for free until supplies last. This will be under a no questions ask policy. If you come and ask for a meal, we'll give you it. This Friday the meal will include chicken pot pie soup, bread, roasted carrots, and a truffle. Please enter through our back glass door for pick up.

Please feel free to share with your church, school, workplace. 🤍

11/04/2025

We’re excited to welcome Danielle Malatek, APRN, AG CNS-BC, PMHNP-BC, to our team!

Danielle is an advanced practice nurse with extensive experience across psychiatry, adult–gerontology, and integrative mental health. Her clinical focus includes mood disorders, veteran-related issues, anxiety, trauma-related conditions, and co-occurring substance use. She works with both adults and children, bringing a warm, compassionate approach to every session.

Danielle provides medication management and integrative mental health care to support each client’s unique needs.

Danielle will begin seeing clients starting on November 18th and currently has openings available.

Danielle accepts Most commercial insurance and Private Pay options.

We’re thrilled to have her on board. Please join us in welcoming Danielle to the practice.
https://www.reflectionsmentalhealthservices.com

10/27/2025

🧠 MYTH OR FACT?
“You need a diagnosis or referral to start therapy.”
👉 MYTH!
You don’t need a diagnosis, a referral, or to hit rock bottom to seek support.
Therapy is for anyone who wants to understand themselves better, manage stress, or simply have a safe space to talk. 💬💙
Let’s break the stigma—therapy is for everyone.

10/24/2025

🌿 WEEKEND AFFIRMATION 🌿
Rest is productive.
You don’t have to earn your rest — you deserve it simply because you are human. 💚
Take a breath, slow down, and give yourself permission to just be.
✨ Tag someone who needs this gentle reminder today. 💬