Thad Peck Motivational

Thad Peck Motivational Personal Trainer and Wellness Coach. Breathwork and Sound Healing Facilitator. Mindset Coach and Motivational Speaker.

TPM SHOWCASE  #14Today’s TPM PM Showcase goes to my former Iowa Lakes community college basketball coach Bob Grems and ...
02/08/2026

TPM SHOWCASE #14

Today’s TPM PM Showcase goes to my former Iowa Lakes community college basketball coach Bob Grems and all of my teammates over those two years.

If you have ever been part of a team at any level, you know how special it can be.

The lifelong connections you can make is tremendous.

I wanted to be a D1 player.

I never made it.

That’s a lament for another day.

Honestly, I had no idea where Estherville Iowa was.

Ryan Schultz and I took a visit there when we were seniors and realized it was close to Lake Okoboji, Iowa.

I vividly remember the day Coach Grems came to Cedar Falls to watch us play in practice.

BJ Hill, who would later coach at Northern Colorado was back from college and working out.

He threw me a lob and I caught it with my left hand in traffic and finished it.

I tooted my own horn in my head and thought I’m sure he wants me to play for him.

After practice, when I was speaking with him, he complimented me on the catch and finish.

I remember how chill and relaxed he was.

He told me Iowa Lakes  had been in the NJCAA FINAL FOUR the year before.

They had a great player named Tory Meiborg from Cedar Rapids Jefferson who I played against in high school.

When I got to Iowa Lakes, we began team workouts and I became aware that the chill relaxed guy was still there, but his intensity was apparent.

He had the eye of the tiger and the burning heart.

We had the most grueling preseason workouts.

We ran utility poles on gravel roads trying to catch the guys strategically placed ahead of us based on their mile and a half time.

We ran through the difficult terrain of Fort Defiance State Park and the hilly golf course nearby.

The most taxing day involved sprinting various lengths of the football field doing something called ‘blood and guts.’

Every 10 to 15 yards we had to drop down and do push-ups and crunches and then repeat sprints.

Unfortunately, one of our players did not hand in their grade sheet to all the professors so Coach said, “we’ll run until a few prople puke.”

I still remember some of the guys projectile vomiting on the field that day, and I selfishly never felt so relieved.

To me, it was a beautiful lesson about TEAM.

Everybody does what they are supposed to do.

Everyone is held accountable for their actions and a standard so we can build the right culture.

We went 28-5 that year.

The best all-time record at Iowa Lakes.

I think it worked.

We were ranked in the top FIVE all year, including a number TWO ranking for a few weeks.

Somehow, we lost in the conference championship game to go to the NJCAA National tournament to NIACC.

They won the whole thing that year!

A hard pill to swallow for us, but congratulations to them!

From those years, I remember long outlet passes to the smooth gazelle Michael Stewart(STEW, Milwaukee, UW Whitewater)

It was fun watching him throw down effortless dunks!

Post feeds to ‘Big Country’, Mike Badding(Carrol IA, Montana State).

Brynjarr O(Iowa City West, Luther), busting 3’s and dropping dimes.

Tory Meiborg(Cedar Rapids Jefferson, North Dakota State, National player of the year), playing great D, busting 3’s and slashing to the cup.

Isaac Chew(Chicago, current assistant at Xavier for Richard Pitino), saying “game” during pick up games and then bricking the shot haha! (Sorry Chew).

Steve Williamson(coachedat Iowa WESLEYAN)

The Herman twins from Missouri Valley, IA.

Kyle Hough from Graettinger, IA.

Travis Sohn(South O’Brien IA, William Penn), he could jump!

TJ from Mississippi.

Cliff from South Carolina.

Tooti and Val from Milwaukee.

We sure missed Ryan Schultz and his abilities both years because of injuries and unfortunate circumstances.

I also cherish the memories of John and Carolyn Walz who always came to the home games.

Often came to the away games.

The next year, I remember Wes Burrell(Des Moines) and Trent Hoover(West Liberty).

They could both play the game and we had a lot of fun together.

I played against Hoover at Wartburg and against Burrell at Simpson.

Todd Hough was my roommate after Schultz got hurt.

He probably wonders why I never went to class.

Delaney Booker(Racine WI),the smooth operator hitting the game winner in Norfolk Nebraska with the sweet assist from Hoover.

We mauled him like a bear on the baseline.

Jason Vanderbrock(Orange City, Drake) busting 3’s.

The Aussie and the great personality of Heath Fox was always fun.

We did not have as much success that year.

I was a mess.

You will hear about that part of my life in my motivational speaking.

My very last junior college game was a personally challenging one for me.

With my aunt and uncle, mom and dad looking on, I was ejected in the first few minutes of the game.

I was posting someone up and they called an offensive foul on me and I lost it.

I told the Ref to s%^* my d%^*!

Yes, you heard it right.

TPM IS ABOUT AUTHENTICITY AND FEARLESSNESS!

At halftime, I was laying on the floor very sad because of my impulsive, ridiculous action.

Coach came in and gave his halftime speech.

I never opened my teary eyes, but I felt a hand on my shoulder giving me a couple of comforting taps.

I know it was Coach Grems.

I always respected and admired that he was an intense guy with a big heart who cared about his players.

He always said something that’s stuck with me.

No matter what the obstacle or situation was he’d say, “GET IT DONE.”

I use this line to this day as it resonates with me.

So whatever needs to be done…

GET IT DONE!

Thanks Coach Grems, Coach Moeller, Coach K***r, and all the players who I played with!

I cherish all the memories!

GO WIN!!!

Hey, Hey, Hey…COLE VAN WEY DOES IT AGAIN! Another TITLE…Another BATTLE won! Proud of you man! Your work ethic and charac...
02/08/2026

Hey, Hey, Hey…COLE VAN WEY DOES IT AGAIN!

Another TITLE…Another BATTLE won!

Proud of you man!

Your work ethic and character inspire me!

Sorry man, I had to stay home and fold laundry while I streamed it!

GO WIN!!!

Hanging out here since 8 AM!Couple drops in the ICEHOLE!Couple MEDITATIONS! Spending time in NATURE! Drinking lots of WI...
02/07/2026

Hanging out here since 8 AM!

Couple drops in the ICEHOLE!

Couple MEDITATIONS!

Spending time in NATURE!

Drinking lots of WINNING SAUCE!

GO WIN!!!

02/07/2026

The champion Cole Van Wey is gonna be fighting tonight at the Waterloo Convention Center!

GO WIN!!!

GOOD MORNING FROM TPM!Everybody always talks about not giving a crap about what people think of them, but how many peopl...
02/07/2026

GOOD MORNING FROM TPM!

Everybody always talks about not giving a crap about what people think of them, but how many people truly feel that freedom from judgment?

I recently had a negative interaction with someone.

This initially upset me and the feeling lingered for a day.

Then I started thinking, how do I practice what I preach?

F*^% what people think of us…it’s a reflection of their weakness and we can’t change it anyway.

And then it hit me…MY ACTIONS!

I went home and did a vigorous workout.

I wrote a nasty note to this person and crumpled it up and threw it away.

I learned this from a counselor many years ago.

After that, I went to the freezing river with my son and made a reel for TPM.

Lastly, I wrote a poem about my relationship with my son to be used for the reel.

All of the stress I was looking to master from an external circumstance dissipated because I performed the RIGHT ACTION to shift my internal state.

When you feel stressed from an external circumstance, find the meaningful action necessary to impact your internal state.

LEAN INTO SOMETHING YOU LOVE!

GO WIN!!!

For several years, Friday night was for Voodoo Ranger Imperial Double IPA’s.I could drink them like a bottle of water.Ma...
02/07/2026

For several years, Friday night was for Voodoo Ranger Imperial Double IPA’s.

I could drink them like a bottle of water.

Maybe 6, maybe 8, maybe 10, maybe 12.

I used to joke that I could become good at anything I desire, including alcoholism.

No joke, just the truth.

The last Voodoo and drop of liquor I drank was on August 17th, 2024.

Transparently, occasionally, I still have cravings or moments when I have to lean into my self-discipline.

The road to redemption is always a long one.

The road to atonement weaves a million ways. 

The road to recovery requires a warrior within.

A spiritual connection to the divine.

Every time I get the urge to drink, I replace it with something else.

A walk, a workout, a run, meditation, yoga, hitting the punching bag, slamming 3 cups of water.

For the first few months of sobriety, I would go in the beer and spirit section.

I would stare at the beers I always used to drink.

After a few minutes, I would leave empty-handed.

To me, this helped build my denial muscle.

The most effective replacement for my urges was going and sitting in an ice bath.

The sauna followed by a cold plunge was a close second.

The biggest motivator for me to stop drinking was my family.

I will never be perfect, but I will always love them.

Find your replacement.

Find your passion.

And remember if you need help…

REACH OUT…SPEAK OUT…BREAK OUT!

GO WIN!!!

GOOD MORNING FROM TPM!Did you sleep like a baby last night?I wake up every day with this thought process…I don’t have mu...
02/06/2026

GOOD MORNING FROM TPM!

Did you sleep like a baby last night?

I wake up every day with this thought process…I don’t have much time left.

The opportunity to WIN arises every morning you wake up.

The intent to WIN wavers based on the energy you rise with. 

The way you BREATHED yesterday affected the way you slept last night.

The way you THOUGHT yesterday affected the way you slept last night.

The way you PERCEIVED your thoughts yesterday affected the way you slept last night.

How are you breathing, thinking, and perceiving?

How will you master this day so your next day can be the best?

Momentum rises with consistent eyes on the prizes.

TIME is your reminder to WIN!

GO WIN!!! 

02/05/2026

Today’s second TPM River Warrior is Stratton Van Oort!

VO is no stranger to the icy waters of the mighty Cedar River as he has dropped close to a 100 times…

AND

Every time he gets in he guarantees himself a gradual pour of a dopamine latte all day!

He knows the COLD is his teacher.

He knows NATURE synchronizes the system to WIN.

He knows how to WIN because he has the balls to WIN.

Are you ready to WIN?

GO WIN!!!

ACTIONS HAVE CONSEQUENCES!INCOMING SELF-DEPRACATING STORY!I’ve swam in the Cedar River in the winter over 200 times and ...
02/05/2026

ACTIONS HAVE CONSEQUENCES!

INCOMING SELF-DEPRACATING STORY!

I’ve swam in the Cedar River in the winter over 200 times and every time it’s been an antenna to the divine.

One fateful day it wasn’t.

Nature is more powerful than you are so you shouldn’t resist or get in competition with it.

5 years ago today I performed an ACTION thinking I could DEFY NATURE.

I was trying to overcome my addictions by using cold therapy as a way to do so.

I was gaining traction on this goal and was getting deep into a new meditation that was producing effects I had never felt.

The picture you see of me running barefoot in the snow is from that day of CONSEQUENCE.

I had just got out of the sub-freezing Cedar River and the water temperature registered at 9°.

The outdoor ‘feels like’ temperature was 30 BELOW ZERO.

As I ran barefoot through the snowy tundra floor, I could feel my feet burning, but still, I felt under control in my mind.

And soon the moment that created the CONSEQUENCE from the ACTION occured.

I put my coat on, slipped my boots over my bare feet and sat to meditate.

I had such a rush of dopamine and neurochemical cocktails that I locked into a deep out of body experience.

When I came to awareness 7 to 9 minutes later, I stood up and took a step.

I instantly knew something was wrong because my feet were in agonizing pain.

Panicked, my buddy VO and I hurried back to the car.

Stupidly, we stopped at Casey’s to get his wife coffee.

I got home and was in a frenzy.

I told my wife my symptoms and was in terrible distress.

She googled FROSTBITE…and I ran my feet under water in horrific pain.

My du***ss should’ve went to the ER but I was so embarrassed and ashamed of my action I was beside myself with disgust.

I sat with my feet wrapped in a blanket all day shaming myself for what an idiot I was.

Intuitively, I knew this would affect me for the rest of my life.

Days would go by and the burning in my feet got worse.

Weird nerve pains would visit me all day.

Circulation tests, nerve tests, EKG’s and Echocardiograms were performed to ease my anxiety.

A couple of years later I developed Raynauds syndrome.

My hands get super cold and turn white.

I rarely like to shake hands anymore because my hands are cold 75% of the time.

Shortly after the Raynauds I developed chronic tinnitus believed to be from the nerve damage from the frostbite.

My feet get cold more easily and I have PERMANENT FROSTBITE!

These are the CONSEQUENCES of my ACTIONS!

I take responsibility so it doesn’t tear me apart.

It is my doing.

It was my action to own and accept.

Life is about the management of energy.

Where we place our attention is where we place our energy.

I’m gonna sum up why this happened in a simple nutshell.

Masculine energy is about PROJECTION.
“I’m gonna jump in that freezing cold river.”

Feminine energy is about PROTECTION and discernment.
“I’m going to re-warm correctly and get to safety after the drop.”

My masculine energy and projection was too great.

My feminine energy wasn’t strong enough to realize the danger until it was too late.

An imbalance of energies can cause issues in our lives.

The Full Moon illuminates where our energy is NOW. 

I cannot regret this action because it taught me the importance of balanced energy.

If we don’t get into any trouble in this life are we really living?

Don’t get it wrong…I embrace the COLD…because I LOVE to WIN!

I would say learn from my actions, but I know most people would never do this.

But seriously…learn from my dumb ass!

ACTIONS have CONSEQUENCES!

GO WIN!!!

02/04/2026

TPM SHOWCASE #13

Today’s TPM Showcase goes to former Waterloo East football stud, Ring of Honor member, and Heavyweight kick boxing champion and TPM Client, Cole Van Wey.

Cole is an easy going, laid back, caring guy, who is a complete humble warrior and bad ass!

I had the privilege of meeting Cole at River Hills when he was an employee there.

Cole was amazing with the kids.

Always going with the flow and being a great team player.

In heightened situations he always remained as cool as a cucumber.

Through the years, Cole would attend some of my informal breathwork workshops and seemed to really apply the teachings to his life.

He took it a step further and started joining me in the Cedar River for some cold drops!

We have done a couple of private breathwork and sound journey meditations with ice baths to prepare him for fights.

Cole reports finding great value in these endeavors increasing his presence and calm in his fights.

Cole had this to say of his experiences with TPM:

“Thad’s impact on me has been huge. Being able to utilize something I do subconsciously everyday like breathe, but learning to use it as a self-empowerment tool has been extremely helpful to me.
Choosing suffering like jumping into a frozen river prepares you for the unchosen and suffering is something we all experience in life.”

I remember the first breathwork and sound journey meditation we did at his house in his garage.

A quarter of the way through the experience, it started to rain violently.

With his eye mask on, he laid breathing like a maniac listening to the journey and sound instruments with no idea what was happening around him.

The whole time I was moving instruments around because the garage was quickly starting to flood.

When he came to awareness at the end of the experience he realized he was dry in a river in his garage.

We got a great laugh out of it!

Cole will always come at whatever the situation is with 100% presence.

He’ll always cheer for the Bears.

He will NEVER bring a towel to dry off after being in the 33 degree water in January.

Cole Van Wey, I wouldn’t wanna meet you in a dark alley!

You are the man!

Go see him fight this Saturday night at the Waterloo Convention Center!

Tickets can be purchased online @ Furytix.com.

GO WIN!!!

A white tailed deer is viewed as a sign of positive energy. Last summer, while meditating in Michigan, I opened my eyes...
02/04/2026

A white tailed deer is viewed as a sign of positive energy. 

Last summer, while meditating in Michigan, I opened my eyes and saw a white tailed deer about 15 feet from me.

In the simplest sense, our energy is either positive or negative.

In the simplest sense, this energy attracts positive or negative.

Are you ‘Elevated Ernie?’

OR

Are you ‘Debbie Downer?’

Your energy is your answer.

Your energy introduces you far before your hand extends for a shake.

We all understand external circumstances can challenge our internal environment.

We can feel pain, anxiety, inferiority, grief, sadness, etc.

With the weight of these human emotions, it’s often a lot of effort to smile for the outside world when the inner turmoil rules our physiology.

As humans, we empathize with the pain of others unless we are sociopaths.

Sometimes it’s hard to protect our energy from those failing to smile, and we get drawn into their energy(empath).

Sometimes when we are hurting, we seek similar company because we get annoyed around others when their energy is positive.

I am human so I’ve been there.

When you are down, do you look for Debbie or Ernie?

I’d look for Ernie because Debbie will keep you down.

I’d do my best to help Debbie if I was Ernie.

And if you’re Debbie, go hang with Ernie!

GO WIN!!!

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