NewAldaya Lifescapes Wellness Center

11/09/2022

Wellness Tip of the Day:

Can you remember the last time you had fish for dinner? Studies show that improved memory is just one of many brain-boosting benefits associated with eating more fish.

11/09/2022

11/08/2022

Wellness Tip of the Day:

Combining e-ci******es with regular ci******es may increase health risks.

11/07/2022

Wellness Tip of the Day:

Being a caregiver is challenging. The stress, sadness, anxiety and guilt that can come from looking after your loved one’s needs may prevent you from looking after your own and cause negative thoughts to spiral.

11/04/2022

Wellness Tip of the Day:

Daylight saving time ends on Nov. 6 in the U.S. and Canada, meaning clocks are set back one hour. But [...]

11/02/2022

Wellness Tip of the Day:

Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may reach for foods or snacks and often these are high in saturated fats or added sugars.

11/01/2022

Wellness Tip of the Day:

Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the U.S. Learn the best ways to add iron, including vegetarian sources, to your diet.

10/31/2022

Wellness Tip of the Day:

The holidays bring countless opportunities to fill up on food at family gatherings, but this doesn't mean you have to ditch your diet! Hy-Vee dieticians have a few tips for practicing mindfulness when it comes to eating this holiday season! 😋

http://www.iowahealthieststate.com/blog/individuals/hy-vee/the-power-of-practicing-mindful-eating-this-holiday-season/

10/28/2022

Wellness Tip of the Day:

Halloween is a fun day full of costumes, imagination and, of course, tons of candy. Don’t fear, your spooky soiree can be both fun and healthy with a few simple tips.

10/26/2022

Wellness Tip of the Day;

The risks of dementia, cancer and vascular disease increase with age, but the connection between the conditions is not fully understood. Now, Mayo [...]