What are the opening hours?

Monday 5am - 6:30am 11:30am - 7:30pm Tuesday 5am - 6:30am 9am - 7:15pm Wednesday 5am - 6:30am 11:30am - 7:30pm Thursday 5am - 6:30am 9am - 7:15pm Friday 5:30am - 6:30am 12pm - 5:45pm Saturday 8:30am - 11:45am Sunday 8:30am - 10:15am 3:30pm - 5pm

Balance - Hot Yoga Studio

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United States
Cedar Falls, IA
Balance - Hot Yoga Studio

Balance Hot Yoga is a hot yoga studio in Cedar Falls, Iowa. We are located INSIDE of FIT Courts on Viking Road. Balance holds 45 practitioners.

We have been teaching yoga in the Cedar Valley for almost 12 years...join us today!! Balance is a brand new hot yoga studio on the hill in Cedar Falls. We reserve 20 spots for online registration. We encourage walk ins, so please stop in for a class!! Balance’s mission is to guide each student, regardless of experience, through the
physical and the spiritual journey of yoga. This studio’s name is meant to represent not
only balance one experiences during the yoga session, but also the balance one can
achieve in everyday life. Balance is a Hot Yoga Studio, and will be offering a variety of class times specializing in
Vinyasa Flow. Any level of student, beginner or advanced, will be able to participate and
thrive! All classes will include pose modifications in order for each student to get the most
out of their practice. Summer Schedule
Monday: 7:00 am, 9:30 am, 12:00 pm, 4:30 pm & 6:00 pm
Tuesday-Thursday: 9:30 am, 12:00 pm, 4:30 pm & 6:00 pm
Friday: 7:00 am, 12:00 pm & 4:30 pm
Saturday: 9:00 am & 10:30 am
Sunday: 4:00 pm & 5:30 pm

02/20/2026

❄️ Weather Update – February 20 ❄️

Due to incoming winter weather, there will be no 5:30 AM class tomorrow (February 20) at Balance Hot Yoga.

Please keep an eye on Mindbody and our social media pages for additional updates throughout the day.

Stay safe and warm! 🤍

02/12/2026

🚨 Class Update at Balance Hot Yoga 🚨

Balance Hot Yoga will be cancelling the 6:00 PM class tonight to host a private class.

Thank you so much for your understanding! 💛

We’ll see you at 4:30 PM tonight, and we’ll be back to our regular schedule tomorrow.

See you on your mat! 🧘‍♀️🔥

02/08/2026

Enjoy the game with family and friends we’ll see you on the mat today at 9 am and back tomorrow at 5:30 am.

02/05/2026

No 4:30 pm tonight (February 5th) but 6:00 pm is still on! Thanks for your understanding.

01/28/2026

The New Year is here—and so is your chance to commit to feeling stronger, healthier, and more balanced.
Balance Hot Yoga’s New Year’s Special is available through January 31st only!
For one lump sum of $290, enjoy:

✨ 3 months of UNLIMITED Hot Yoga
💪 PLUS a FIT Gym Membership
🚫 No strings attached

This is the perfect opportunity to deepen your practice, build strength, and stay consistent—all for an incredible value.

Don’t wait. Opportunities like this don’t come around often, and once January 31st passes, so does this deal.

Join us, sweat with us, and start the year feeling your absolute best.

See you on the mat,
Balance Hot Yoga 🧘‍♀️🔥

01/23/2026

It’s -20 outside but we are 105 in here! Join today at noon to get warmed up and flow!

New Year’s special is live this includes UNLIMITED Hot Yoga and a Fit Gym membership don’t wait and sign up today!!

01/21/2026

Another amazing weekend of learning and growing for our wonderful trainees.

They are halfway through training and are able to teach 2/3 of an entire kick a** class.

They will be teaching the 9:00 am this Saturday with about a month long break to follow, before picking up at the end of February. Join them to watch their progression because it’s pretty awesome!

01/14/2026

Small but mighty is our motto. Balances seventh teacher training finished weekend one on Sunday, and this fierce group of ladies are already teaching some amazing yoga.

We are having great thought, provoking discussion regarding the history of yoga and the anatomy of yoga, all while learning to teach a public class. It was such a knowledge filled weekend that was tiring, but filled all of our yoga buckets in the best way.

We will be back for weekend 2 of 4 on Friday and will be practicing with the public classes on Saturday at 7:30 am and Sunday at 4:00 pm. Please join us to watch these women go from yoga practitioners to teachers right before your eyes.

There will be a tournament at Fit on Saturday and Sunday so please plan accordingly.

01/13/2026

The long awaited New Years Special is Live!!

Students are heading back to campus in the next couple days so we wanted to get our New Years Special out there for anyone looking for some non commitment UNLIMITED hot yoga PLUS a FIT Gym Membership!!

A new year equals a fresh start, whether that be starting yoga or coming back to it. Yoga is something that can be done as a sole physical activity or to complement your other physical activity.
That is the beauty of what we do at Balance!!

01/09/2026

Dear Balance Hot Yoga Community,

We are so excited to share that
Balance Hot Yoga Teacher Training – Year 7 officially kicks off today!

Over the coming months, you’ll be seeing a handful of new faces in the studio as these incredible women begin their journey into learning how to teach—and deepening their understanding of yoga as a whole. They are filled with excitement, curiosity, and a whole lot of heart as they step into this transformative experience.

As in years past, our trainees will be teaching in public classes throughout the training. Your support, patience, and willingness to be their “guinea pigs” means more than you know and plays a huge role in their growth and confidence as teachers.

We would love for you to join us this weekend to meet and support our trainees:

-Saturday at 7:30 AM

-Sunday at 4:00 PM

Thank you for being such an integral part of the Balance Hot Yoga community and for helping us continue to grow the next generation of teachers. We can’t wait for you to be part of this special journey with us.

With gratitude,
Balance Hot Yoga 💛

PS: There will be a smaller adult tournament this weekend at FIT Courts so please plan accordingly especially for morning classes.
Namaste🙏

01/08/2026

We are so excited for our seventh Balance School of Yoga to kick off Friday evening!

worked so hard to get her 500 Hour RYT in order for us to deliver our amazing teacher training.

There is STILL TIME to join us. We promise you will not regret it. Winters can drag on but being a part of this training it will go by like a breeze! Reach out today!

12/31/2025

A packed class to close out our noons for 2025. What a year it has been! We cannot wait to see what 2026 brings.

You still have one more opportunity to get your final hot vinyasa in this year with today at 4:30.

You can also start your year off tomorrow with at noon and at 4:30!

Address

924 Viking Road
Cedar Falls, IA
50613

Opening Hours

Monday	5am - 6:30am
	11:30am - 7:30pm
Tuesday	5am - 6:30am
	9am - 7:15pm
Wednesday	5am - 6:30am
	11:30am - 7:30pm
Thursday	5am - 6:30am
	9am - 7:15pm
Friday	5:30am - 6:30am
	12pm - 5:45pm
Saturday	8:30am - 11:45am
Sunday	8:30am - 10:15am
	3:30pm - 5pm

Website

http://www.balancehotyoga.com/

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