Balance - Hot Yoga Studio

Balance - Hot Yoga Studio Balance Hot Yoga is a hot yoga studio in Cedar Falls, Iowa. We are located INSIDE of FIT Courts on Viking Road. Balance holds 45 practitioners.

We have been teaching yoga in the Cedar Valley for almost 12 years...join us today!! Balance is a brand new hot yoga studio on the hill in Cedar Falls. We reserve 20 spots for online registration. We encourage walk ins, so please stop in for a class!! Balance’s mission is to guide each student, regardless of experience, through the
physical and the spiritual journey of yoga. This studio’s name is meant to represent not
only balance one experiences during the yoga session, but also the balance one can
achieve in everyday life. Balance is a Hot Yoga Studio, and will be offering a variety of class times specializing in
Vinyasa Flow. Any level of student, beginner or advanced, will be able to participate and
thrive! All classes will include pose modifications in order for each student to get the most
out of their practice. Summer Schedule
Monday: 7:00 am, 9:30 am, 12:00 pm, 4:30 pm & 6:00 pm
Tuesday-Thursday: 9:30 am, 12:00 pm, 4:30 pm & 6:00 pm
Friday: 7:00 am, 12:00 pm & 4:30 pm
Saturday: 9:00 am & 10:30 am
Sunday: 4:00 pm & 5:30 pm

12/31/2025

A packed class to close out our noons for 2025. What a year it has been! We cannot wait to see what 2026 brings.

You still have one more opportunity to get your final hot vinyasa in this year with today at 4:30.

You can also start your year off tomorrow with at noon and at 4:30!

Dear Balance Hot Yoga Community,As we step into the new year, we would like to share our New Year class schedule:New Yea...
12/31/2025

Dear Balance Hot Yoga Community,

As we step into the new year, we would like to share our New Year class schedule:

New Year Schedule:
Wednesday, December 31st
Noon Hot Vinyasa Flow
4:30 pm Hot Vinyasa Flow

Thursday, January 1st
Noon Hot Vinyasa Flow
4:30 pm Hot Vinyasa Flow

Friday, January 2nd
5:30 am Hot Vinyasa Flow
Noon Hot Vinyasa Flow

This past year was one of meaningful change, growth, new beginnings for Balance Hot Yoga. We were displaced for a bit, adapted, and evolved—strengthening both our offerings and our community with an AMAZING new space that we all LOVE!

We are grateful for your continued support and commitment throughout this journey.

Looking ahead, the new year brings renewed energy, exciting opportunities, and thoughtful additions designed to support your practice. We look forward to welcoming you to the studio as we continue to grow together.

Thank you for being part of Balance Hot Yoga. We are excited for what’s ahead and honored to be part of your practice in the year to come.

Happy New Year and Namaste,
Balance Hot Yoga

Balance, be sure to join these ladies tomorrow for two chances to get your hot vinyasa flow on for Christmas Eve! is on ...
12/24/2025

Balance, be sure to join these ladies tomorrow for two chances to get your hot vinyasa flow on for Christmas Eve!

is on at 7:30 am and at 9:00 am! No classes on Thursday so our teachers can enjoy the holiday with their loved ones.

Happy holidays yogis!!

With Cedar Falls schools being delayed Balance has decided to cancel the 5:30 am tomorrow, Wednesday, December 10th. Pl...
12/10/2025

With Cedar Falls schools being delayed Balance has decided to cancel the 5:30 am tomorrow, Wednesday, December 10th.

Please make sure to check Mindbody and socials before attending classes during severe weather to ensure the class is on. We will play the rest of the day by ear. Stay safe out there!

Balance School of Yoga is honored each year to welcome the incredible wisdom of , Indian Professor at UNI.Lou’s deep kno...
12/05/2025

Balance School of Yoga is honored each year to welcome the incredible wisdom of , Indian Professor at UNI.

Lou’s deep knowledge of Indian history, Sikh religion, and the origins of yoga is truly unparalleled. Every class that has had the privilege of learning from him leaves inspired, grounded, and in absolute awe.

Don’t miss your chance to experience his teachings — it’s an opportunity you won’t want to miss! ✨🧘‍♂️🧘‍♀️

✨ Celebrating 12 Years of Balance Hot Yoga! ✨We’re so grateful for this community, the sweat, the growth, and every mome...
12/04/2025

✨ Celebrating 12 Years of Balance Hot Yoga! ✨

We’re so grateful for this community, the sweat, the growth, and every moment shared on the mat. To celebrate 12 incredible years, we’re giving back the best way we know how — with yoga.

🔥 FREE Hot Vinyasa Class
🧘‍♀️ All levels welcome (yes, beginners too!)
📅 This Saturday, December 6th
⏰ 10:30 AM
📍 Balance Hot Yoga — Inside Fit Courts

Come move, breathe, and flow with us. Bring a friend, bring your energy, and let’s celebrate this milestone together! 💙✨

Next fun fact for our seventh Balance School of Yoga Teacher Training, and it seems so basic but…We are committed to tea...
12/03/2025

Next fun fact for our seventh Balance School of Yoga Teacher Training, and it seems so basic but…

We are committed to teaching the art of teaching.

We give you the words, the cues to teach - and the confidence to make it your own.

The flow you will learn is over 75 minutes long worth of poses, and you will learn the ins and outs of each and every pose.
And how to flow them together fluently!

Reach out today with any questions!

We are so excited to be officially hosting our SEVENTH 200 Hour Yoga Teacher Training at Balance this winter! Over the n...
12/01/2025

We are so excited to be officially hosting our SEVENTH 200 Hour Yoga Teacher Training at Balance this winter!

Over the next few days we will be posting some more information that may be helpful in your decision to join us! There is still time!! Call in with any questions we would love to answer them for you!

Join Steph and Margaret on Thanksgiving Day at 7:30 am and 9 am respectively for a hot vinyasa flow before you feast!!Fr...
11/25/2025

Join Steph and Margaret on Thanksgiving Day at 7:30 am and 9 am respectively for a hot vinyasa flow before you feast!!

Friday, we have a special time of 10:00 am with Kayla and Noon with Kacie to help your detox.

We are so thankful for all of the yogis we see day in and day out! Without you there is no Balance!! Namaste 🙏

⏰ Two weeks left!Save $500 on Balances own Balance School of Yoga 200-Hour RYT.This is one training you don’t want to mi...
11/17/2025

⏰ Two weeks left!

Save $500 on Balances own Balance School of Yoga 200-Hour RYT.

This is one training you don’t want to miss! Email in for an application today!!

WOWZA!!! Do we have some exciting news for you ?!?This week we want to welcome BACK to Balance . Kari has always and al...
10/27/2025

WOWZA!!! Do we have some exciting news for you ?!?

This week we want to welcome BACK to Balance . Kari has always and always will be a fan favorite. She has graciously offered to help fill some holes . We could not be more excited to have her on the Balance schedule once again! Join Kari on Thursday, October 30th at noon for her first class back!

ALSO we have a NEW addition to the Balance family in . Natascha has been a Balance yogi for a while and fell so in love with yoga she decided to get her teaching certificate. She will be teaching noon with Kara tomorrow, Tuesday, October 28th and teaching solo Wednesday, October 29th at 6:00 pm. Be sure to pop in and check her classes out and give her a good ole fashioned Balance welcome!!

We are so blessed to have both of these strong women lead us, so grab your friends and join them or any of our other AMAZING teachers today!!

Today’s noon was full of amazing energy and focus. We love seeing new faces and returning old faces. If you haven’t scop...
10/23/2025

Today’s noon was full of amazing energy and focus. We love seeing new faces and returning old faces.

If you haven’t scoped out the new digs yet, don’t wait!!

Hot Vinyasa tonight at 4:30 and Hot Yoga Sculpt at 6:00 pm. 🔥🔥🔥

Address

924 Viking Road
Cedar Falls, IA
50613

Opening Hours

Monday 5am - 6:30am
11:30am - 7:30pm
Tuesday 5am - 6:30am
9am - 7:15pm
Wednesday 5am - 6:30am
11:30am - 7:30pm
Thursday 5am - 6:30am
9am - 7:15pm
Friday 5:30am - 6:30am
12pm - 5:45pm
Saturday 8:30am - 11:45am
Sunday 8:30am - 10:15am
3:30pm - 5pm

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