12/06/2025
Mental Health PSA: Tears are sweat coming out the eyes when the heart, the soul, one's feelings are being exercised. We sweat through our eyes whenever we do emotional heavy lifting, whether it be from positive events like the birth of a baby or adverse events like loss of a relationship, death, or feeling sad for someone else's pain. Tears are not weakness. They show strength. The more physically fit a person is, the easier and more plentifully they sweat through their skin. The stronger a person's heart, feelings, emotional muscles, the more easily they shed tears, sweat through their eyes. We ridicule ourselves and others for sweating, for working hard, for feeling. We try to hide these tears because of the public shame. What we are saying is that it is shame to feel. Shameful to care. Shameful to be human. And frankly people have ended their lives over such stigma....from trying to be "strong" but finding themselves unable to ...from accepting the false label as "weak" just because they feel and cry. Sometimes people isolate themselves to extremes rather than let others see them cry because of the stigma of tears. Such a false notion of what it means to be strong! Strong people absolutely do cry! So if you shed tears today, if you sweat through your eyes, know this. You are strong. At least you still can feel. You have a heart. Know this, you are working hard to get through whatever it is you are working through, and by God's grace, you will get through it and be stronger for it. And because you'll be stronger, you will still cry when you need to. No shame for it. Only strength and courage, which you have plenty enough, at least enough to feel and sweat through your eyes.
Holocaust Survivor and Psychiatrist Viktor Frankl noted that those who cried while imprisoned led happier lives once they were set free compared to those who did not shed tears while imprisoned. About this he said, “But there was no need to be ashamed of tears, for tears bore witness that a man had the greatest of courage, the courage to suffer.”
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