AMFstudio

10/29/2025

UPDATE ON NOVEMBER CHALLENGE!

The testers have spoken- and it does appear that you will have to subscribe to even see the content (this is why I was very clear I wasn’t sure if it would work 🤪). SO- with that being said, it will just be a part of the subscription (which is cheaper anyways!).

Not only are you getting the challenge but you’re getting ALL the other videos that have been uploaded (it’s a lot)!

If you want to jump in- the challenge starts Monday, November 3rd!

15 year Fitness Pro Ashley Maginnis provides workouts and health advice for women. Different programs allow for individuality and success.

10/29/2025

10/29/2025

NOVEMBER CHALLENGE IS HERE!!

This is a month long program to help you GET on track, or STAY on track during this busy holiday season. I've created 8 different, 30-40 minute workouts that you can do at home, with minimal equipment so that you can find a routine with workouts with not too much time strain.

This program also includes a workout calendar to follow, health tips that I have found helpful, and an example of a 7 day FULL breakdown of what a high protein meal plan would look like.

When clicking the link below, you will want to find the "November Challenge" folder that has a "lock" sign on it. You will be able to purchase JUST this program, without having to subscribe. If you WANT to subscribe, you can do that also- and get the program details (that will look a little different, so make sure to message me if you choose to do that so I can help you navigate it!).

**If you can't seem to find the folder, message me! This is the first time I am trying out a "course" vs just subscribing, so there may be some troubleshooting that needs to happen!

15 year Fitness Pro Ashley Maginnis provides workouts and health advice for women. Different programs allow for individuality and success.

10/27/2025

The sweating QUEEN 👸🏼

10/21/2025

My “top butt” is sore today… iykyk 😅

I’m releasing a November program SOON! This will include a full month calendar to follow along with, fresh workouts (like this one!) plus some meal help/ideas, and a few other goal driven items! This is INCLUDED with your membership to my site- but will also be available to purchase seperately. Be on the lookout for more details 🫶🏻

10/18/2025

One reason to like social media. To remember some of the most profound days of your life. 15 years ago TODAY, I taught my first group fitness class… 19 years old. I was terrified. 2 people literally walked out when they saw it was a new instructor- I almost cried. I read off my notes more than I didn’t.

I think it the world of “fitness influencers”… it’s easy to get caught up in what “looks cool” (in all aspects), and lump us all into one. For those of us who did the education, the CECs, the multiple certifications… we don’t want to be lumped into that. I’ve been in it since I was 19.

Just a reminder that there is indeed a difference between a fitness influencer and a fitness professional 😉

09/29/2025

One fun thing about this new site is that there are so many different things I can upload! Full on video workouts ✅ Tutorials ✅ Wellness Guides ✅ “Written Workouts” for when you don’t have time/don’t need the full video ✅

Remember- you can try FREE for 7 days! Link is on main page.

09/26/2025

Super speeding talk to try and get it all in 😅😝 but! Great reminder that if you’re limited on weights to use- you can take what you have and make it work! Two things to focus on- SLOW, controlled, extra mind to muscle connection AND increased range of motion. Remember- there are two phases to a muscle contraction: concentric and eccentric. Concentric is the shortening of the muscle (think top of a bicep curl), eccentric is the lengthening of the muscle (bottom of the curl). If we are constantly cutting our bicep curl short on the eccentric (lengthening) phase, just to “lift heavier”…we may be missing some crucial muscle activation. So taking a weight that may be “not max heavy”, and slowing down + increase range of motion can be a game changer. I see this a lot in pull-ups as well… a full pull up should be going down to a full hang position every rep… a bend in the elbow every rep just so you can “do more”, is not necessarily beneficial.