AMFstudio

Online strength workouts for women- “Strength w/ Ash”. Nutrition, hormone & overall women’s health professional services.

Boutique Group Fitness Studio offering top of the line fitness classes catered towards women.

02/17/2026

TTYL for now 🫶🏻 With the lead of my bestie- I’m taking a lil break. The world is heavy it’s so so dang easy to get consumed in it. Now don’t confuse this with ignorance… no. But taking a minute to tend to what really matters and what you can actually control. I still intend to post workouts on my online membership- and will revisit for my “awaken” program mid March/beginning of April.

01/24/2026

Stuck at home? Join me for a 35 minute body weight only barre workout. ♥️

01/22/2026

Happens to the best of us 😆😂

01/06/2026

Just a few reminders as we head into the New Year and you will inevitably be bombarded with health and wellness “advice”.

12/11/2025

This is such a huge piece to ALL of your workouts. Without a strong deep core- you are so much more likely to feel things like back pain, tailbone pain, hip flexor pain, and “leaking” when doing cardio. In this video, I was setting up to do a pushup. So even though this isn’t thought of as a direct “core move”, it really needs to start with that strong base to prevent bad form/injury and potentially doing more damage to the core if you are suffering from any ab separation.

Address

Cedar Falls, IA
50613

Website

https://www.skool.com/ashleymaginnisfitness/about?ref=247cda94198648f5aadf812fa5b79ab2

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