12/11/2025
This is such a huge piece to ALL of your workouts. Without a strong deep core- you are so much more likely to feel things like back pain, tailbone pain, hip flexor pain, and “leaking” when doing cardio. In this video, I was setting up to do a pushup. So even though this isn’t thought of as a direct “core move”, it really needs to start with that strong base to prevent bad form/injury and potentially doing more damage to the core if you are suffering from any ab separation.
