Cedar Grove Family Chiropractic

Cedar Grove Family Chiropractic Our mission is to empower our families to take control of their health through Chiropractic care; leading our community towards optimal health

12/22/2025

That moment when your shoulders finally drop... and your jaw unclenches... and you realize:
You’ve been stuck in “go mode” for weeks 😮‍💨

Chronic stress keeps your nervous system on high alert—making it harder to sleep, focus, digest, and regulate emotions.

Chiropractic helps your body shift out of fight-or-flight and into rest, recovery, and calm.

It’s not about cracking bones—it’s about creating a calm internal state in a chaotic external world 🌎

Dr. Jeff Burrowes
Cedar Grove Family Chiropractic
411 Pompton Avenue, Cedar Grove, NJ 07009
☎️ 973-755-2194
💻 www.cedargrovefamilychiro.com

❤️ Save this if you’ve been running on empty. Or tag a friend who needs a nervous system reset this week.

12/20/2025

Your child didn’t get sick because the weather changed ❌🌡️

Temperature swings are a stress — and most kids are already carrying a full load.

School. Activities. Screens. Less sleep.
When their nervous system can’t adapt well, symptoms start to show up 🤧😴

That’s why we don’t chase colds or ear infections.
We focus on supporting the system that helps kids handle stress better — from the inside out 🧠✨

📩 DM KIDS and we’ll walk you through what support could look like for your child.

— Dr. Jeff Burrowes, DC
Cedar Grove Family Chiropractic

12/19/2025

The weather didn’t make you sick ❌🌡️
Germs don’t suddenly multiply when the temperature changes.

What does happen is your body has to adapt — and adaptation is a nervous system job 🧠⚡

When your system is already running on empty, even small stressors can push it past its threshold.
That’s when symptoms start to show up 🤧😴

Health isn’t about avoiding stress.
It’s about helping your body respond to it better — from the inside out.

— Dr. Jeff Burrowes
Cedar Grove Family Chiropractic

📩DM STRESS if this sounds familiar.

12/18/2025

You’re not clumsy.
You’re overloaded. ☕️

Holiday stress floods your nervous system with noise, motion, emotion, and decision fatigue—until your brain feels like scrambled Wi-Fi.

That foggy memory, clenching jaw, dropped keys, and tripping over nothing?
That’s not just stress.
It’s your body saying: “I need to regulate.”

Chiropractic care calms your system from the inside out, helping you move through the season with clarity, energy, and focus (and fewer cocoa spills).

Dr. Jeff Burrowes
Cedar Grove Family Chiropractic
411 Pompton Avenue, Cedar Grove, NJ 07009
☎️ 973-755-2194
💻 www.cedargrovefamilychiro.com

DM us “COCOA” to check availability before the holidays wrap you up 🎁

12/15/2025

💡 You wouldn’t just hope your Christmas lights work… you'd check the connection first.

Your nervous system works the same way.
When brain and body communication is off, things start to short-circuit: 😵‍💫 Mood swings
😴 Exhaustion
😠 Reactivity
🤯 Sensory overwhelm

Chiropractic care helps restore the clarity and adaptability your system needs—especially this time of year.
At Cedar Grove Family Chiropractic, we help you regulate, reconnect, and recharge.

Dr. Jeff Burrowes
Cedar Grove Family Chiropractic
411 Pompton Avenue
Cedar Grove, NJ 07009
📞 973-755-2194
🌐 www.cedargrovefamilychiro.com

📩 Share this with someone who needs their “lights turned back on.”

12/13/2025

Holiday cheer? 🎄🎁 Sure.
But also: late nights, sugar crashes, family stress, and 47 tabs open in your brain.

If your shoulders are in your ears and your patience is at zero—you’re not broken.
Your nervous system is working overtime to keep you going.

Chiropractic care helps your body shift out of fight-or-flight and back into rest, connection, and calm.

This season, don’t just take care of everything else. Take care of you.

Dr. Jeff Burrowes
Cedar Grove Family Chiropractic
411 Pompton Avenue, Cedar Grove, NJ 07009
973-755-2194
www.cedargrovefamilychiro.com

12/11/2025

🎁🎄We love every year when our patient crochet stuffed toys for our annual toy drive. The boys and girls always love them

12/10/2025

Last year, Leigh spent the holidays in the hospital with the flu. 😷

This year?

No sickness. No crash. Just steady energy and the kind of calm that used to feel impossible this time of year 💫

She told us she’s been handling stress better, feeling more grounded—and this is the first winter she hasn’t gotten sick in years.

Here’s the only thing that changed: she’s been getting adjusted regularly for just under a year.

That consistency gave her nervous system the support it needed to adapt, not collapse—so her immune system could do what it’s designed to do 🧠

This is what happens when we care for the cause, not chase symptoms.

➡️ If the holidays always wipe you out… what if next year could feel different?

DM us to start care, or call the office—we’d love to support you.

Dr. Jeff Burrowes
Cedar Grove Family Chiropractic
411 Pompton Avenue
Cedar Grove, NJ 07009
📞 973-755-2194
🌐 www.cedargrovefamilychiro.com

12/08/2025

You don’t wait until Christmas morning to decorate the tree… you prepare ahead so it can carry the season’s weight. 🎄

Your nervous system is carrying more than you think—mental load, emotional stress, physical wear-and-tear.
When it’s supported proactively, your body responds more calmly, more clearly, more you.

At Cedar Grove Family Chiropractic, we help your system reset before it reaches overload.
This time of year, don’t just brace yourself—support yourself.

Dr. Jeff Burrowes
Cedar Grove Family Chiropractic
411 Pompton Avenue
Cedar Grove, NJ 07009
📞 973-755-2194
🌐 www.cedargrovefamilychiro.com

✨Tag someone who needs this reminder or DM to schedule care.

12/08/2025

If decorating the tree feels like a full-on nervous system test… you’re not wrong. 😅
The lights, the to-dos, the overstimulation—it adds up.

Chiropractic care helps your body shift out of survival mode, so you’re not living on edge from November through New Year’s.

Whether you're parenting, hosting, or just surviving the holidays—your body deserves calm, too.

Let’s make sure your system can handle the season with more ease.

Dr. Jeff Burrowes
Cedar Grove Family Chiropractic
411 Pompton Avenue
Cedar Grove, NJ 07009
📞 973-755-2194
🌐 www.cedargrovefamilychiro.com

🎄Save this if you’ve ever hit your limit during the holidays. Or DM to schedule.

Address

411 Pompton Avenue
Cedar Grove, NJ
07009

Opening Hours

Monday 7:30am - 11am
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 7:30am - 11am
3pm - 6pm
Thursday 7:30am - 11am
3pm - 6pm

Telephone

+19732393222

Website

https://cedargrovechiro.com/gratitude-home

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