The Aura House

The Aura House Wellness Studio in Cedar Hill, TX specializing in
🧘🏽‍♀️Yoga & Meditation
✨Energy
🎵Sound Therapy

11/01/2025

🌿 No November 🌿

This month, I’m choosing to say no — not from a place of lack, but from a place of love.

No Social Media.
No Overcommitting.
No Guilt for Rest.
No Rushing.

Because every “no” creates space for a deeper yes — to peace, presence, and gratitude.

In this season of thanks, I’m slowing down to realign with what truly matters.

💌 If you need to reach me, please email me or visit theaurahouse.com.

Our classes and events are still happening — make sure you’re signed up for our newsletter to stay connected.

10/31/2025

This November, we’re turning inward to honor the simple yet profound power of gratitude—cultivating presence, joy, and connection.

Join us for a soulful 2-hour workshop where we’ll explore:

🌬️ Guided Gratitude Meditation to open the heart and quiet the mind
🤲 Mudras for Thankfulness to channel energy and intention
📿 DIY Mala Beads to create a tangible reminder of your daily gratitude practice
💫 Tapping (EFT) for Release & Appreciation to let go and make space for joy

Expect light movement, journaling, aromatherapy, and community as we celebrate the season, cultivate awareness, and realign with a heart-centered practice.

Sunday, November 30th @ The Aura House

Reserve yours spot here: https://www.theaurahouse.com/event-details/the-aura-of-meditation-fall-workshop-1?utm_campaign=9b9d4fea-6ee6-42bf-a77b-dbb694cde7a1&utm_source=so&utm_medium=mail_lp

✨ Come flow with us at The Aura House! ✨We’ve curated a variety of classes to meet your wellness needs — from relaxing R...
10/31/2025

✨ Come flow with us at The Aura House! ✨

We’ve curated a variety of classes to meet your wellness needs — from relaxing Restorative Yoga and energizing Vinyasa Flow, to Heated Yoga and Pilates that strengthen and empower both body and mind.

No matter where you are on your journey, our incredible team of teachers is here to support you every step of the way. 💫

🧘🏾‍♀️ Swipe to learn more about our instructors and find the class that speaks to you.

Your mat is waiting.

**Also reach out to us if you are a Federal Employee impacted by the government shut down. We want to offer you free classes to support your physical and mental health during this time.

10/28/2025

A recap of our October Sound Bath Experience…

This month I hosted a “Sip and Sound” where we made our own tea blends, connected as a community, and drifted into relaxation with a sound bath.

This was such a good way to remind ourselves that mindfulness and self care can be simple as making a cup of tea. We just have to make time for the mindful moments.

Back at it… The Aura House 200hr Yoga Teacher Training Cohort 2 is underway! I am thankful for my 1st cohort… the lesson...
10/25/2025

Back at it… The Aura House 200hr Yoga Teacher Training Cohort 2 is underway!

I am thankful for my 1st cohort… the lessons I learned from them and the areas I have grown as a lead trainer. I am thankful for my mentors who push and challenge me. And I’m grateful for this new group of 7 women who trust me to support them on this journey.

10/07/2025

✨ Sip & Sound ✨
Join us for an evening of herbal tea blending + sound bath healing at The Aura House

📅 Date & Time: Oct 25, 2025 | 6:30 PM – 8:00 PM
📍 Location: 917 N Joe Wilson Rd, Cedar Hill, TX

Awaken your senses as we craft our own herbal tea experiences, sip in stillness, and drift into deep resonance with sacred sound. This is a space to slow down, reconnect, and reset.

Secure your spot now — your mind, body, and spirit will thank you.

https://www.theaurahouse.com/event-details/sip-and-sound-an-herbal-tea-and-sound-bath-experience-1

✨ Bring a journal, wear something cozy, and come with an open heart. Let the vibrations guide you. ✨

10/03/2025

✨ October at The Aura House ✨
We’re flowing, healing, and creating mindful moments all month long 💫

🧘🏽‍♀️ Family Yoga Flow – Oct 10
A playful flow for families and littles (ages 2–8), co-hosted with Black Boys Meditate.

💜 Healing After Loss – Oct 12
A safe, supportive space for women and allies navigating the grief of infant loss, in collaboration with Urban Sky Counseling.

🍵 Sip & Sound – Oct 25
Create your own herbal tea blends and unwind in a soothing sound bath.

✨ Join us in community, connection, and care.
📍 The Aura House | 🌐 theaurahouse.com

The Niyamas are a key component of yoga that focuses on how we live in harmony with ourselves. They are 5 self-disciplin...
09/23/2025

The Niyamas are a key component of yoga that focuses on how we live in harmony with ourselves.

They are 5 self-disciplines:
1️⃣ Saucha – cleanliness of body, mind & space
2️⃣ Santosha – gratitude and contentment
3️⃣ Tapas – discipline and commitment
4️⃣ Svadhyaya – self-study and reflection
5️⃣ Ishvarapranidhana – surrender and trust in the Divine

Why are they important? Because yoga is more than postures—it’s about cultivating a life rooted in clarity, gratitude, growth, and surrender.

➡️ Swipe through to learn each one, and notice how these practices show up in your daily life.

💬 Which Niyama feels most relevant to your journey right now?

09/22/2025

🌟 What a beautiful afternoon!

We had so much fun partnering with “Hoslistic Professionals of Color” for the Holistically Healthy Kids event! 💛 From mindful movement to playful activities, it was a joy to see kids exploring wellness, building confidence, and connecting with their community.

Thank you to Dulani Stephens of “Dauntless Source” and Board Member of our non-profit “Black Boys Meditate” for leading such an empowering session.

Thank you to all the families who joined us and helped make the day so special. Here’s to raising strong minds, bodies, and spirits—together! ✨

Address

917 N. Joe Wilson Road
Cedar Hill, TX
75104

Telephone

+12144477421

Website

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