TMJ Physical Therapy

01/20/2026

Calling all teachers and desk professionals in Mendham, Chester, and Morristown: Does 3 PM come with a jaw ache and a pounding headache?

You’re not imagining it. The fascia in your face and jaw acts like a tight net when your job demands cause you to clench. Paired with posture that you most likely know you need to do something about.. this net pulls on structures all the way to your scalp, creating tension headaches that over-the-counter meds can’t fix.

You deserve a solution that matches your lifestyle.
In our community, where over 53% of households earn above $200,000, investing in specialized, effective care is a priority.

We can start with a simple zoom consult for only $99
We will discuss your issues before you make a decision to try this approach that directly addresses the root cause of your TMJ-related pain.

Take control of your comfort and focus.

👉 comment jaw pain consult if interested

01/15/2026

Tongue posture can affect neck, pain and cause jaw pain.

Tongue posture is how your tongue sits on the roof of your mouth a structure called your pallet that requires both proper suction and a strong seal in order to drink breathe and improve eloquence in speech.

Tongue pasting can improve the development of the maxilla which can improve facial symmetry and lymphatic drainage and overall aesthetics

Tongue posture can affect your lifts.

At TMJ PHYSICAL THERAPY you can get one on one treatments with a licensed physical therapist, specializing and treatment of the jaw through the scope of neuromuscular reeducation. TMJ PHYSICAL THERAPY is located at 140 E. Hanover Ave., Cedar Knolls, NJ 07927.

You can call or text 732-400-5011.

01/15/2026

Introducing new more affordable prices for those of you in need of

Share.

01/13/2026

Rule no 1: Never compromise on quality
Rule no 2: Always optimize the engine
Rule no 3: Secure the valuable cargo 🏎️💨

That’s why my daily non-negotiable is Pürblack. This purified mineral resin is like a tactical upgrade for my system:
supporting my energy, focus, and recovery from the ground up. When you’re building a body that performs, you need the best intel and the purest fuel⛽️

PeakPerformance

01/13/2026

Ever feel like your jaw pain, headaches, or neck tension are just something you have to live with? This patient thought so too. 👆

Swipe to see how our expert Doctor of Physical Therapy guides a young patient through personalized posture correction: a KEY factor in TMJ treatment.

At TMJ Physical Therapy in Cedar Knolls, we don’t just treat the jaw. We use our complete toolkit including Red Light Therapy, advanced hands-on massage, and vibration techniques to address the root cause and provide lasting relief.

Why does this approach work? Because we tailor it to you. The result? A documented 98% of our over 300 TMJ patients have found significant relief.

If you’re in Morris Plains, Florham Park, or anywhere in North Jersey and are tired of just managing pain, it’s time to start solving it.

👉 Ready for your turn? Click the link in our bio to book your consultation or call/text 732-400-5011.

01/11/2026

My face exactly.

01/06/2026

01/03/2026

Read google reviews and stay informed.
Speak to a therapist today.


Can’t come to the clinic?
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12/30/2025

Hey, I’m Dr Taher. You can call me Dr. T for short. As a physical therapist, you can think of me as a body mechanic. 🛠️

if you think of your body was a Porsche or a Lamborghini where would you get it serviced?

🏎️🏎️🏁

Your jaw clicks? Yeah, I can help.
Sciatica? Sure.
Lymphatic drainage and water, deep puff your face, and feel your best?

If you’re seeking a professional who has life altering knowledge to give or just a quiet session with prolific hands-on skills (16 years in the making)….

Then reach out! I like helping people that want to help themselves… just like you

TMJ PHYSICAL THERAPY invites you.

Comment with a pain that’s standing between you and your best timeline..

12/28/2025

Repost

The disc in your is made of collagenous material that can lose viscosity and become dry overtime from poor chewing habits. This is something that can begin from a very young age due to the development of your teeth and joints and muscles.

Fast-forward a few decades of life, stress and repetitive motions start to wear away. Will you correct the posture of the jaw and couple that with correcting the posture of your body you start to allow the space that is supposed to be there to accumulate once again.

The corrections needed to be done, can be safely and effectively performed with a physical therapist that will treat you through a scope of physical therapy called neuromuscular reeducation.

This new ones approach takes into consideration who you are what your dynamics of movement are, and the proportions of your body to facilitate return to a more congruent state of being

TMJ PHYSICAL THERAPY is located at 140 E. Hanover Ave., Cedar Knolls, NJ 07927
We’re accepting new patients and we’ve made minor changes on the way for price point to make it more affordable for all patients

If you’ve been following and wanting to treat or have reached out in the past, feel free to do so once again an inquiry about a new pricing.

12/24/2025

Winter gotcha stuffy ?
If you have minis and any type
then you have a solution.
First, you just need to figure out how to use the percussion device so that you don’t hurt yourself or damage your skin . Less is more! 🧠 ⭐️

I recommend that you just barely touch your face with the Thera gun while it’s on. Try touching your nose with it. The most important thing is, they don’t push too hard and you don’t hit a bony prominence. Be careful with your nose 👃

You just need to do this for about 30 seconds and then
immediately after that say hey Siri drive to TMJ PHYSICAL THERAPY in and check how far your drive is 🗺️ 🚗

12/23/2025

🧠 THE PAIN LOOP & YOUR NERVOUS SYSTEM
Pain isn’t just a sensation ➡️it’s a cycle.

Jaw tension, headaches, and earaches can lock your brain into a loop where even slight stress triggers a full pain spiral. Neuroscience shows that repeated pain literally rewires your brain to expect and amplify discomfort.

But here’s the hope: your brain can also rewire itself OUT of pain. Inspired by Norman Doidge’s “The Brain’s Way of Healing,” here’s a 3-step visualization practice to help break the cycle:

1️⃣ AWARENESS WITHOUT FEAR
Gently bring your attention to the area of pain ➡️your jaw, temples, or ears. Instead of resisting, simply notice it with curiosity, not alarm. This calms the amygdala (your brain’s fear center) and reduces the “danger” signal fueling the pain loop.

2️⃣ VISUALIZE THE RELEASE
Close your eyes and imagine the pain as a color or shape. Now picture it softening, dissolving, or flowing gently away. See the muscles around your jaw and skull relaxing, warmth spreading, and space opening where there was tension. Your brain’s neuroplasticity responds to vivid mental imagery
➡️it begins to create new, pain-free pathways.

3️⃣ REWIRE WITH REPETITION
Practice this visualization daily, even for just a few minutes. Consistency teaches your nervous system a new default: safety instead of alert, ease instead of ache. Over time, you’re not just coping➡️you’re literally reshaping your brain’s response to pain triggers.

You are not stuck in the loop for good. Your mind holds a powerful key to healing 💫

I’m Dr T, a physical therapist specializing in posture and jaw pain located in