12/30/2025
High school sports in 2025 are faster, stronger, and year-round—and we’re seeing more athletes taken out not by one big injury, but by repetitive stress that builds over time. Tendonitis, shin splints, stress reactions, and chronic knee or shoulder pain often start small and worsen when ignored.
At Out of the Box Physical Therapy, we focus on identifying why these injuries happen—movement imbalances, high training loads, limited recovery, and growth-related changes—so we can address the root cause, not just the symptoms.
Injury prevention starts before pain begins.
Through sport-specific strength, workload management, and professional movement assessments like our Functional Movement Screen (FMS), we help athletes stay healthy, durable, and performing at their best.
When injuries do happen, PT should be the first stop, not the last. Our 1-on-1, athlete-specific care is designed to get you back to sport safely—and keep you there.
Don’t wait until pain becomes an injury. Get PT First. Stay in the game.
📍 16 Wing Drive, Suite 203, Cedar Knolls, NJ 07927
📞 862-260-9656
💻 otbphysicaltherapy@gmail.com
