03/21/2024
The iceberg is larger than what we see. Let’s go upstream and speak about it! Thank you thebraincoach for sharing 🫶🏾
Therapy and medication are the most commonly known forms of treatment for mental health. These interventions are helpful, especially in severe cases of psychological distress. However, there are various other ways we can take care of our mental health (especially in the form of preventative measures from it becoming a mental health condition).
On my page, I try my best to inform on all these areas of mental wellness. I hope that education and self-awareness on these topics helps in some small way.
Which of these do you want me to share more on in the next few weeks?
Take care of your mind and body. Love, Nawal ♥️