03/09/2026
And there is something incredibly powerful in that.💥
For a lot of us, we’re the first women in our family line to prioritize exercise during motherhood.
Not because the women before us weren’t strong, but because culture was different — the impact of exercise for women was less understood, support for mothers was harder to find, and the attitude that “mom comes last” was still far too common.
A generation ago, only about 1 in 10 women exercised regularly.
Today, it’s closer to 1 in 4.
And while that number still has a loooong way to go, communities that make movement easier and more accessible for moms are part of why it keeps growing. 💪🏼
When you show up for a workout, push the stroller for a run, or carve out an hour for yourself… you’re not just doing something for you.
You’re creating a ripple effect. 🌊
Your kids grow up seeing that taking care of your body matters.�That community matters.�That moms deserve support, strength, and space for themselves too.
And one day, it won’t feel revolutionary for the next generation of moms.
It’ll just feel normal. 🩷
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