Kristy Nutrition

02/10/2026

Persistent cough? Check this out:

A double-blind clinical trial found a kitchen remedy outperformed a steroid drug by a factor of 14 — with "side benefits" instead of side effects.

01/23/2026

11 million. 🚩

That is the number of people who die every single year because they are eating the wrong foods—or more accurately, because they are missing the right ones.

The Global Burden of Disease study recently revealed that poor diet kills more people than smoking. But here is the part most people miss: it’s not just about cutting out sugar. It’s about the massive "nutritional gap" in what our bodies actually need to function.

This is where we do things differently.

At Backbone Wellness, Dr. Clinton doesn't guess with your health. We use: ✅ Personalized Data: To see exactly what your cells are missing. ✅ Foundational Requirements: To bridge the gap between "fine" and "vibrant." ✅ Root-Cause Healing: To fix the engine, not just paint the car.

Don't become a statistic. Start fueling your body with the precision it deserves.

🔗 Book your functional medicine assessment here: https://bbwc.janeapp.com/locations/backbone-wellness-center/book #/ifmcp-functional-medicine-kristy-nutrition

01/23/2026

Stop putting band-aids on your symptoms. 🩹

If you’re tired of being told your labs are "normal" while you still feel "off," it’s time for a different approach. As a Functional Medicine Practitioner, I don't just look at the what—I find the why.

By using your unique data and nutritional markers, we build a customized roadmap to help your body heal from the inside out.

Ready to find your root cause? 🔗 Book your initial visit here: https://bbwc.janeapp.com/...

01/08/2026

It’s about time the food pyramid got flipped!

BREAKING: The Trump Administration announces the 2025-2030 Dietary Guidelines for Americans, putting REAL FOOD back at the center of health. 🇺🇸

REALFOOD.GOV

09/30/2025

Walking saves lives!

Scientists discover the exact number that separates thriving from merely surviving

09/13/2025

09/01/2025

💪🏼🎯

08/30/2025

PSA:

International evidence converges: mRNA shots are unsafe, ineffective, contaminated, and in violation of international law.

08/28/2025

How to test your spike protein levels.

No Doctor Order Required, Labcorp OnDemand Available to Public for $69

08/26/2025

So good.

Our hormones aren’t just chemical messengers, they’re part of a deeper conversation between body, mind, and spirit.

Each one shapes not only our physiology but also how we feel, connect, and show up in the world. 🌿

When I started weaving together science with spirituality, I realized hormones tell a story across the spectrum: survival, creation, connection, restoration. This graphic is a way of showing that “full spectrum” of body–emotion communication.

From cortisol’s grounded alertness to melatonin’s circadian consciousness, these messengers shape how we survive, connect, create, and restore. Think of them as the body’s full spectrum of body–emotion communication, a science and spirit bridge reminding us that balance isn’t only physical, it’s whole-self. 🌿💜