Propel Physical Therapy Services

04/28/2026

Thank you for trusting us with your care ❤️ we are so thankful we get to serve the Cedar Park & North Austin area!

04/24/2026

04/21/2026

Under direct access, we can treat you for 30 days before requiring a referral from your provider to continue care. That means less time waiting, more time healing 💪

Give us a call or shoot us a text at 512-243-7717 to get scheduled today!

04/14/2026

04/07/2026

03/31/2026

“I do Kegel’s, but I still leak when I run”

You are not alone 👏 While Kegel’s, or a pelvic floor contraction, has its time & place in recovery, Kegel’s alone won’t get you to reaching your goals.

Benefits of Kegel’s:
✅ Great for early stage pelvic floor recovery
✅ Easy to do in various positions throughout the day (laying down, sitting, standing)

The challenge with Kegel’s alone is:
❌ Often done incorrectly
❌ Neglects coordination of pelvic floor with breathing & functional mobility
❌ Overprescribed- not everybody needs Kegel’s, some need to learn how to lengthen the pelvic floor
❌ Kegel’s alone don’t load the pelvic floor enough past early stage of recovery
❌ Pressure management strategies have to be addressed as well

Recovery takes more than just Kegel’s—it’s all about finding balance and working with your body in the right way to reach your full potential!

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03/23/2026

https://www.instagram.com/reel/DWPwD0GDnBg/?igsh=bWw5MG53MHp3a3V2

03/11/2026

The real reason PTs don’t answer the phones 👀

03/10/2026

Thank you so much for trusting us with your care! ❤️

We’re here to help. Give us a call today at (512)243-7717 to get scheduled today!

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02/20/2026

02/17/2026

We see this all the time as a PTs.

You stopped lifting.
You stopped workouts.
You’re not sleeping on that side.
Maybe you even took a few weeks completely off.
And it’s still nagging you.

Here’s the thing — most shoulder pain isn’t fixed by total rest.

When you stop moving it:
• it gets stiff
• it gets weaker
• it gets more sensitive

Your shoulder actually likes movement. It just needs the right kind. It doesn’t need more time off… it needs better strength, better control, and gradual loading so it can tolerate life again.

Rest can calm it down temporarily. But rebuilding it is what actually changes it. 💪

Ready to get back to what you love? We’re happy to help. Give us a call today!

512-243-7717

02/03/2026

The faces that make Propel PT go round! 💪