Allure Pilates

05/30/2018

FASCINATING!
A team of U.S. scientists has now shown how daily stretching exercises in a mouse model of breast cancer can hold back tumour growth by more than 50%, without any other form of treatment.

Studies in mouse model suggests daily gentle stretching exercises impact on immune cell exhaustion and inflammation resolution

05/18/2018

PILATES E'
L'ARTE DI FINGERE UN SORRISO
MENTRE I VOSTRI ADDOMINALI
VANNO A FUOCO.

01/31/2018

Just messing around in the studio in between client sessions! 😬

01/10/2018

Pilates ❤️

01/04/2018

2018 Goals!!! 😲😍💪

01/02/2018

www.allurepilates.com

12/07/2017

11/16/2017

❤️

to what started as a blog and became a slightly bigger project ❤️❤️❤️
sorry for the typos 🙈

11/16/2017

Runner? Pilates can help with your imbalances!

Running involves performing the same movement over and over and it creates muscular imbalances. This leads to overdeveloped quadriceps, and weak and tight underdeveloped muscles such as the hamstrings and glutes. Pilates exercises help strengthen the glutes and the back of the leg and it reduces injury, and improves running efficiency.

Why is Pilates So Good For Runners? I was an avid runner who trained for marathons, and was also very focused on tennis, another high impact sport that places its own distinct set of stress on the body. I did not feel like I had the mind space to introduce Pilates into my exercise regime which was n...

11/14/2017

PROGRESS OVER PERFECTION! ❤️

((Advanced Mat Modifications for tight shoulders and weak knees)).

I love working with my clients and figuring out new ways to advance them through their Pilates program while still keeping them safe and giving them a total body workout!😍😊

11/07/2017

Happy into Hip Circles! Taking these two off the mat and onto the long box definitely challenges the powerhouse and balance control. 😜😉

11/02/2017