Crystal Coast Wellness & Performance

02/20/2026

Meet the CCW training team — the people behind your results. Try 2 personal training sessions free this week.

Visit our website now for help: crystalcoastwellness.com

02/15/2026

What a real CCW transformation looks like — structured training, nutrition guidance, real accountability.

Your transformation starts with a plan. DM ‘WELLNESS’ to learn more.

02/13/2026

You don’t have to skip dessert to stay aligned with your health goals — especially not on Valentine’s Day.

Here are a few of our dietitians’ favorite sweet treats that balance flavor with feel‑good ingredients:
1. Dark Chocolate Almond Crunch Bites
Fiber + healthy fats = stable energy and no sugar crash.
2. Strawberry yogurt parfaits
Simple, bright, and protein‑forward.
3. Chocolate‑dipped fruit
A classic for a reason — sweet, satisfying, and balanced.
4. Frozen banana “nice cream”
Blend banana + cocoa + a splash of almond milk.
Shockingly good.

If you need help building a nutrition routine that feels balanced and sustainable, our dietitians would love to guide you.
Wishing you a sweet, ambitious February.

— The CCW Dietitian Team

👌

02/09/2026

Your 2026 wellness reset starts with one simple shift. Hydrate before caffeine. Add 10 min of movement. Anchor protein at breakfast.

Book a nutrition consultation to build your personalized reset. START HERE >>> RIGHT NOW >>> https://www.crystalcoastwellness.com/nutrition

02/08/2026

Here’s how the CCW Wellness Package works: assessment, plan, training, nutrition, accountability.

A clear, step‑by‑step path to real results. Message us to get started

02/06/2026

RD‑approved Super Bowl swaps: lighter dips, veggie-forward trays, protein snacks. Enjoy the day and feel good tomorrow.

02/04/2026

02/04/2026

Here’s how the CCW Wellness Package works: assessment, plan, training, nutrition, accountability.

A clear, step‑by‑step path to real results. Message us to get started

02/03/2026

Kat trained with Ken and committed to the Total Wellness Package — personal training + nutrition counseling.

Not a quick fix.
Not a one‑size‑fits‑all plan.
Just real support, a clear roadmap, and sustainable results.

If you’re looking for guidance, accountability, and a plan built for you —
DM “WELLNESS” to learn more.

02/02/2026

Be safe and stay warm! ❄️

02/02/2026

It is a winter wonderland out there! We are closed 02/02 and 02/03 due to the aftermath of weather conditions. If you have an appointment on Monday or Tuesday, please check your email or messages. Our Dieticians contacted those with an appointment to change to either a telehealth or reschedule all together.

The gym remains 24/7 but please use caution when driving and entering the building.

If you have any questions, please contact info@crystalcoastwellness.com

02/01/2026

Kat trained with Ken and committed to the Total Wellness Package — personal training + nutrition counseling.

Not a quick fix.
Not a one‑size‑fits‑all plan.
Just real support, a clear roadmap, and sustainable results.

If you’re looking for guidance, accountability, and a plan built for you —
DM “WELLNESS” to learn more.