Crystal Coast Wellness & Performance

Crystal Coast Wellness & Performance Crystal Coast Wellness and Performance Center is a private wellness facility focused on helping
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Start your morning strong with us!Join us at Brewery 99 on Saturday, April 25th during run club for quick and easy INBOD...
04/10/2026

Start your morning strong with us!

Join us at Brewery 99 on Saturday, April 25th during run club for quick and easy INBODY scans.

⏰ 7:30–8:30 AM
📍 1030 Po***ck St, New Bern, NC

Stop by after your run to learn more about your body composition and take a step toward your health goals!

📲 Please scan the QR code to sign up for a time slot.

We had such a great time at Stanley White Day yesterday!Our team loved connecting with the community, sharing recipes, s...
04/09/2026

We had such a great time at Stanley White Day yesterday!

Our team loved connecting with the community, sharing recipes, spring seasonal guides, and chatting all things nutrition. We also gave away 2 FREE nutrition sessions and 1 FREE RMR test—congrats to our winners! 🎉

Thank you to everyone who stopped by our table to learn more about how we can support your health and wellness journey. We’re so grateful to be part of such an amazing community 💚

Stay tuned for more tips, events, and opportunities coming soon!

🌷🐣 Wishing you a (slightly late) Happy Easter! 🐣🌷We hope your holiday was filled with joy, connection, and delicious foo...
04/06/2026

🌷🐣 Wishing you a (slightly late) Happy Easter! 🐣🌷

We hope your holiday was filled with joy, connection, and delicious food shared with loved ones. As we move past the celebrations, it’s a great time to refocus on balance—enjoying your favorite treats while continuing to nourish your body.

Check out this simple, flavorful Honey Roasted Carrots with Herbs recipe—an easy way to add color, nutrients, and a touch of natural sweetness to your plate this week. 🥕

💛 Remember: Healthy eating isn’t about perfection—it’s about balance.

🌸 Happy Passover from all of us at Crystal Coast Wellness and Performance! 🕊️We hope your holiday is filled with joy, me...
04/03/2026

🌸 Happy Passover from all of us at Crystal Coast Wellness and Performance! 🕊️
We hope your holiday is filled with joy, meaningful moments, and good health.

🥣 Looking for something tasty for your table?
Try our classic Matzah Ball Soup—warm, comforting, and perfect for the season.

💡 Dietitian Tip: Boost nutrition by adding extra veggies and using low-sodium broth!

We will have no staff on Saturday, April 4th. We will all be helping Crystal Coast Cancer Rehab Center with their Crysta...
04/01/2026

We will have no staff on Saturday, April 4th. We will all be helping Crystal Coast Cancer Rehab Center with their Crystal Coast Cancer Rehab Center 5K Run and 1 Mile Survivor Walk !

If you would like to join the race, go to RunSignUp.com/CrystalCoastCancer5k

Race mornings at the Crystal Coast Cancer Rehab 5K Fun Run & 1 Mile Survivor Walk are pure magic! 🌟 Picture this: colorf...
03/25/2026

Race mornings at the Crystal Coast Cancer Rehab 5K Fun Run & 1 Mile Survivor Walk are pure magic!

🌟 Picture this: colorful bubbles dancing through the air, vibrant arches welcoming eager runners, and the infectious energy of community support.

Every step taken here is more than just a run; it's a celebration of resilience and hope. Whether you're a seasoned runner or a first-time participant, the thrill of crossing that finish line brings a rush like no other!

There’s still time to be part of this exhilarating experience! Don’t miss your chance to join us in making unforgettable memories and uplifting our community.

👉 Register now and be a part of the magic! https://runsignup.com/cccr5k

📍 Pick Your Wellness Roadmap Pt 2! 🚀What does your personalized wellness roadmap actually include?Let’s break it down! •...
03/22/2026

📍 Pick Your Wellness Roadmap Pt 2! 🚀

What does your personalized wellness roadmap actually include?
Let’s break it down!

•Testing: We start by understanding your unique health profile. Our assessments will guide us in tailoring your journey to suit your specific needs and goals.

•Training: Experience customized training programs that challenge you and help you grow stronger, more resilient, and empowered in your fitness journey.

•Nutrition: Discover how personalized nutrition plans can fuel your body, support recovery, and enhance overall health. Eating well is the foundation of your wellness path!

•Coaching: Our expert coaches will be with you every step of the way, providing guidance, motivation, and support to keep you on track toward your goals.
Ready to take the next step?

👉 Pick your journey today and unlock your potential!

Race Morning - A Haiku Morning sun peeks through,Joy and hope fill the bright air,Together we run!~Unknown Join us in ce...
03/17/2026

Race Morning - A Haiku
Morning sun peeks through,
Joy and hope fill the bright air,
Together we run!

~Unknown

Join us in celebrating strength, resilience, and the spirit of survival. There's truly no feeling like it!

👉 Still time to register! https://runsignup.com/cccr5k

💚 Stay Nourished on Any Budget 💚Eating healthy doesn’t have to be expensive! During National Nutrition Month, we’re high...
03/16/2026

💚 Stay Nourished on Any Budget 💚

Eating healthy doesn’t have to be expensive! During National Nutrition Month, we’re highlighting simple ways to nourish your body while staying within your budget.

🥦 Plan your meals and make a grocery list
🥫 Choose affordable staples like beans, rice, oats, and frozen veggies
🍎 Buy fruits and vegetables that are in season
🥕 Reduce food waste by using leftovers creatively

Small choices can make a big difference for your health and your wallet. Every step toward balanced, nourishing meals counts!

Choose Your Wellness Pathway! 🛤️Every journey to wellness is unique, just like you!Are you ready to take charge of your ...
03/15/2026

Choose Your Wellness Pathway! 🛤️

Every journey to wellness is unique, just like you!

Are you ready to take charge of your health? Whether you're looking to shed some pounds, build strength, improve gut health, or boost your energy levels, we have the roadmap for you!

Which path fits you best?

❤️‍🔥 Fat Loss: Unlock the secrets to a healthier you with tailored strategies for sustainable weight loss.

💪🏽 Strength: Build muscle and confidence with our expert-guided programs designed to maximize your strength gains.

🍽️ Gut Health: Discover how to nourish your body from the inside out with gut-focused nutrition plans and supplements.

🌻 Energy Reset: Feel revitalized and ready to tackle your day with our energy-boosting strategies!

Take a moment to envision where you want to be on your wellness journey. Imagine yourself thriving, feeling your best, and embracing the life you deserve!

👉 Which pathway will you choose? Let us help you navigate your way to optimal health!

Comment below and let us know your choice! 📍

🌟 It’s National Nutrition Month! 🌟This week’s theme, “Choose Healthy Foods from All Food Groups,” is all about fueling y...
03/11/2026

🌟 It’s National Nutrition Month! 🌟

This week’s theme, “Choose Healthy Foods from All Food Groups,” is all about fueling your body with foods that support energy, focus, and overall health. One simple way to do this is by building balanced meals that include foods from all the food groups—like lean proteins, wholesome carbohydrates, healthy fats, and plenty of colorful vegetables.

Small choices throughout the day can make a big difference in how you feel. Whether it’s adding veggies to your lunch, choosing whole grains, or including a source of protein in your snacks, balanced nutrition helps power you through your day. 💪

Swipe through for simple ideas on how to build a balanced plate!

Address

1117 Cedar Point Boulevard
Cedar Point, NC
28584

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 8am - 2pm

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