Crystal Coast Wellness & Performance

12/26/2025

👉 Book a Body Scan -�Get a detailed analysis with InBody & Styku!
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12/23/2025

After a year of challenges, Jonathan decided to focus on his health. He signed up with a Personal Trainer and started attending classes regularly. With the support of our community and expert guidance, he lost weight and gained confidence. Jonathan’s journey inspired his family to be healthier too, creating a ripple effect of wellness in their lives.

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Investing in health is an investment in happiness and longevity. Our services are designed to support and uplift every member of your family.

Give the gift of health this holiday season with our gift cards. Let’s work together for a healthier 2026!

Buy a gift card for the Jonathan in your life today!
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https://crystalcoast.zenoti.com/webstoreNew/giftcards/6d06df54-e4c9-4633-ad3f-bfc7a04e70fd

12/23/2025

Holiday vibes are here! 🎄 While office hours may change, the gym remains open 24/7!

Here for the holidays? 🎁 Visit our website to purchase a day, week, or 2 week pass! https://crystalcoast.zenoti.com/webstoreNew/sales/membership/6d06df54-e4c9-4633-ad3f-bfc7a04e70fd

Make sure to download "Crystal Coast Wellness App" to access your key to the gym!

12/21/2025

❤We have a remarkable member at our gym, 89 years old, who's battling cancer. Despite health challenges, he shows up almost daily, except Sundays, knowing exercise is vital for his well-being. In the past year, Bill has visited 189 days, showcasing true dedication.

It's not easy, especially with fatigue and weakness from cancer and COPD, but he pushes through, getting on the treadmill every night. His pulmonologist recommends daily cardio to maintain strength, and he takes it seriously. His dedication inspires our staff and everyone who works out here.

He's living proof that staying active is important at any age, especially for older adults facing health issues. Congratulations, Bill!💪

12/20/2025

Meet Sarah, a loving grandmother who always put her family first. After her recent knee surgery, she struggled to keep up with her grandkids. When her daughter gifted her a personalized fitness program, Sarah felt rejuvenated! She not only regained her strength but also found joy in exercising with her family.

Our guided exercise programs help individuals like Sarah regain their vitality, while our dietitian counseling supports healthier eating habits for a longer, happier life.

Show your loved ones you care about their health! Purchase a gift card today.

Get a gift card for the strong woman in your life today!
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https://crystalcoast.zenoti.com/webstoreNew/giftcards/6d06df54-e4c9-4633-ad3f-bfc7a04e70fd

12/17/2025

Want to discuss an individualized nutrition plan?
Schedule an appointment with one of our Registered Dietitians!

Give us a call (252) 808-5623
or
Fill out our online form
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Find out if your nutritionists visits are covered by your insurance!

12/16/2025

Tom, a busy father of three, always wished he had more time for himself. After receiving a gift card for our wellness program, he discovered the joy of guided workouts and meal planning. This not only transformed his health but also inspired his kids to join him in exercise, creating cherished family moments.

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Our personalized exercise plans and nutrition guidance empower families to thrive together. Imagine starting the new year with loved ones, focused on health and happiness.

Gift a health and wellness experience with our gift cards! It’s the perfect way to kick off a new year.

Buy Dad the gift of wellness for Christmas!
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https://crystalcoast.zenoti.com/webstoreNew/giftcards/6d06df54-e4c9-4633-ad3f-bfc7a04e70fd

12/14/2025

For over 20 years, Ken has dedicated his career to helping people move better, get stronger, and recover smarter. His experience spans from rehabbing injured Marines at the Wounded Warrior Battalion to coaching everyday athletes and adults who want to live pain-free, active lives.

At Crystal Coast Wellness, Ken’s approach goes beyond sets and reps: He blends sports medicine expertise with practical training strategies. Every session is individualized — designed to meet you exactly where you are. You’ll get structure, accountability, and the confidence to push past limits safely. This isn’t just personal training — it’s a proven system built on decades of real-world experience.

👉 Spots are limited, and once they’re filled, they’re gone.

Every person matters here. If you’re ready for a smarter, safer, more personalized approach, now’s the time.

You need to do this right now! 👇👇👇👇👇
https://app.flodesk.com/form/6718189f35bbea4b01f78330

12/12/2025

During a holiday gathering, Maria realized her father’s energy was dwindling. She wanted to do something special. On a whim, she purchased a gift card for our wellness services. When her father started attending sessions, he discovered a new passion for fitness and felt more energetic than ever. Maria witnessed the transformation and knew she had given him more than just a gift; she had given him a new lease on life.

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Our services provide the tools for healthier living… helping loved ones rediscover their zest for life, no matter their age.

It’s not too late! Buy a gift card and give the gift of wellness!
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https://crystalcoast.zenoti.com/webstoreNew/giftcards/6d06df54-e4c9-4633-ad3f-bfc7a04e70fd

👉 Purchase a gift card today, we can’t wait to help your loved ones find their new lease on life!

12/11/2025

Fifteen years ago, our dream began on a napkin at a dive bar on Tybee Island, GA — over $1 beers and 10¢ chicken wings. From that vision, Ken and I pursued our Masters in Sports Medicine in Savannah, then relocated to Morehead City to start our family.

Ken’s path led him to serve the Marine Corps at the Wounded Warrior Battalion, where he worked as an Athletic Trainer and Supervisor. All the while, we held onto the dream of one day opening and operating a wellness center together.

Now, that dream has come full circle. ✨

Ken brings over two decades of leadership, structure, and expertise in exercise rehab and programming to Crystal Coast Wellness. He is a:
•Certified Athletic Trainer
•Strength & Conditioning Coach
•Exercise Physiologist
•And has 20 years of injury prevention and rehab experience

Ken will be offering a limited number of personal training sessions at our Cedar Point location, combining his wealth of experience with the personalized, patient-first approach we’re known for.We are beyond thrilled to finally take this leap together — building the life and business we once dreamed about, while raising our two young boys here on the Crystal Coast.

👉 Join us in welcoming Ken to the team — and be sure to reserve your training spot soon! 👇👇👇👇👇
https://app.flodesk.com/form/6718189f35bbea4b01f78330

12/10/2025

As the holidays approach, John is on the hunt for the ideal gift for his wife, Dana. A dedicated mom in her late 30s, Dana balances family life with her passion for running marathons. John knows how much she loves to challenge herself and is always looking for ways to improve her performance. This year, John has the perfect solution… a gift card to Crystal Coast Wellness!

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With advanced Vo2Max testing, Dana will gain valuable insights into her fitness level, helping her optimize her training and smash her marathon goals. The highly trained staff at Crystal Coast Wellness will provide personalized strategies to fuel her runs and enhance recovery, ensuring she feels her best.

She will thrive in a supportive environment filled with fellow athletes who share her passion for running, making her feel right at home.

Purchase a gift card for mom, right now by clicking the link below.
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https://crystalcoast.zenoti.com/webstoreNew/giftcards/6d06df54-e4c9-4633-ad3f-bfc7a04e70fd

11/26/2025

Happy Turkey Eve, Crystal Coast Wellness Fam! As we prepare our meals for our families and friends tomorrow, we were wondering...

What’s Your Favorite Thanksgiving Dish? 🦃 🍽️ What’s the ultimate dish you look forward to every year? Is it the creamy mac and cheese, savory stuffing, classic turkey, tender ham, or a sweet slice of pie?

Comment below with your favorite and let’s celebrate what makes our Thanksgiving feasts special! 🍂✨