Rhythms of Hope, LLC

12/19/2025

The holidays don’t slow down—and neither do your responsibilities.

If you’re caring for children this season, you may be tired, overstimulated, or moving from one thing to the next without much space to breathe.

🎄 Finding Presence in the Middle of the Holiday Chaos
A free, trauma-informed progressive muscle relaxation designed for caregivers who want to release tension and reconnect with the moment they’re already in, without pressure to fix or change anything.

✨ You don’t need perfect conditions
✨ You don’t need more energy
✨ Presence can exist—even here
🕒 10 minutes
📍 FREE on YouTube
👉 https://youtu.be/WaQDh81wLVY

This is a wellness resource, not therapy.
Created with care by Dr. Nicole Arcuri Sanders (Dr. A)
Owner of Rhythms of Hope, LLC 💜
To learn more about what I do:
👉 www. MyRhythmsOfHope .com

The holidays can be loud, busy, emotional, and overwhelming, especially for caregivers who are juggling responsibilities, expectations, and fatigue, often wi...

12/17/2025

🌙 Nighttime Calm is here 🌙

If bedtime feels like the hardest transition of the day—especially with busy minds, big feelings, or bodies that won’t slow down—you’re not alone.

Nighttime Calm: Bedtime Scripts for Busy Minds and Restless Bodies offers simple, predictable words to help children, tweens, and teens close the day calmly—without power struggles, over-explaining, or emotional exhaustion.
✨ What’s included:
✔️ 10 bedtime scripts
✔️ Each script written for 3 age groups
✔️ Clear parent guidance for inquisitive kids
✔️ A calm, choice-based approach (not sleep training)
🎧 Now available with optional AUDIO recordings
Perfect for tired parents or kids who settle best by listening.
Press play, breathe, and let the routine do the work.

💛 Created by a counselor educator & parent
Gentle. Practical. Real.

📥 Digital downloads available now
(Use together or on their own)

👉 Link in comments
Nighttime Calm: Nighttime Scripts for Busy Minds and Restless Bodies. https://myrhythmsofhope.etsy.com/listing/4426444168/nighttime-calm-bedtime-scripts-busy

Nighttime Calm: Nighttime Scripts for Busy Minds and Restless Bodies (Audio). https://myrhythmsofhope.etsy.com/listing/4426444643/nighttime-calm-audio-bedtime-scripts

11/18/2025

I’m grateful and honored to share that my latest article, “Counselor Education: Digital Delivery with Confidence,” has been published. This work reflects my ongoing commitment to strengthening the ethical, legal, and instructional foundations of digital delivery in counselor education.
As online learning continues to evolve, counselor preparation programs must navigate digital platforms with the same intentionality and ethical rigor expected in clinical practice. My hope is that this article helps programs feel confident in building and implementing digital delivery frameworks that protect students, support faculty, and uphold the standards of our profession.
I’m incredibly proud to contribute to this growing conversation and to represent our university’s dedication to innovation, integrity, and student-centered excellence within counselor education.

11/15/2025

Sometimes is takes what feels like forever, but then everything at once. Blessed my "when it rains, it pours" is hopeful to support my profession in a meaningful way to enhance the lives of clients through intentional best practice training.

Arcuri-Sanders, N.M., & Davis, A. (2025). Counselor education: Digital delivery in confidence. Journal of Counselor Preparation and Supervision, 19(4), 1-22. https://research.library.kutztown.edu/jcps/vol19/iss4/8/

I’m grateful and honored to share that my latest article, “Counselor Education: Digital Delivery with Confidence,” has been published. This work reflects my ongoing commitment to strengthening the ethical, legal, and instructional foundations of digital delivery in counselor education.

As online learning continues to evolve, counselor preparation programs must navigate digital platforms with the same intentionality and ethical rigor expected in clinical practice. My hope is that this article helps programs feel confident in building and implementing digital delivery frameworks that protect students, support faculty, and uphold the standards of our profession.

I’m incredibly proud to contribute to this growing conversation and to represent our university’s dedication to innovation, integrity, and student-centered excellence within counselor education.

Counselor education programs are required to demonstrate a clear framework, effective implementation, and overall program effectiveness. The pandemic’s surge in online instruction influenced CACREP’s (2024) digital delivery (DD) standards, addressing ethical and legal implications alongside stud...

11/12/2025

This November, Rhythms of Hope proudly honors our military service members, veterans, and their families. 🇺🇸

Your courage, sacrifice, and resilience remind us that wellness includes the unseen battles fought beyond the uniform and within the heart. We see you, we thank you, and we honor you—today and every day.

💜

www.MyRhythmsOfHope.com

11/05/2025

Arcuri-Sanders, N. (2025, Nov. 5). Is it ethical to use ChatGPT for diagnosis and treatment planning? Psychotherapy.net. https://www.psychotherapy.net/blog/title/is-it-ethical-to-use-chatgpt-for-diagnosis-and-treatment-planning

I hope it may offer insight for ever-evolving AI for clinical applications.

Explore the ethics of using ChatGPT in diagnosis and treatment planning. Learn the potential benefits, risks, and questions AI raises in healthcare.

10/11/2025

You don’t have to wait for the “right time” to start changing your life.
At Rhythms of Hope, LLC, growth happens when you take one small step toward understanding yourself. 🌱

Whether you’re ready to begin counseling or prefer to start with self-paced wellness education — we’ve created space for your kind of change.

💻 Explore our Asynchronous Course:
“Change & Growth While Facing Reality”
✔ Personalized growth strategies
✔ Real-world application
✔ Affordable at only $5

🎁 Free Resources Available:
Access practical tools, reflection prompts, and wellness guides — designed by Dr. Nicole Arcuri-Sanders, Ph.D., LCMHC-S, LPC-S, ACS, NCC, BC-TMH — to help you begin your journey before your first session.

🧠 Evidence-based. Accessible. Empowering.
Because your mental wellness deserves attention — not perfection.

🌐 Learn more or enroll today → https://www.myrhythmsofhope.com/Services/wellness-workshops

10/07/2025

Prevention works by strengthening protective factors and reducing risk factors ― in individuals, families, schools, communities, society. Visit: www.samhsa.gov/about/digital-toolkits/substance-use-prevention-month

Considering what this looks like for you? Wanting to explore what is working well and where are areas you are desiring to shift? Awareness is key to change.
I hope you enjoy these free free resources to get started:

📌 Coping with Anxiety in Everyday Life
📌 Weathering the Storm Workbook
📌 5 Reflective Prompts to Discover What’s Holding You Back

https://www.myrhythmsofhope.com/Services/wellness-workshops

10/04/2025

Anyone can experience mental health challenges. This Mental Illness Awareness Week is an opportunity to educate and bring awareness to the realities of mental illness. We can support each other when we normalize these conversations at work and at home. samhsa.gov/mental-health

10/04/2025

Prevention builds resilience ― and helps youth, families, communities, and our nation thrive.

What’s your natural high? Jogging, hiking, reading, spending time with loved ones……

Visit: www.samhsa.gov/about/digital-toolkits/substance-use-prevention-month

09/26/2025

⚡ FREE resources waiting for you:
📌 Coping with Anxiety in Everyday Life
📌 Weathering the Storm Workbook
📌 5 Reflective Prompts to Discover What’s Holding You Back

⏳ Why wait? Change begins the moment you say yes.

Available to walk alongside you with 1 on 1 counseling sessions or provide you with tools to begin the journey at your own pace.

📌 Coping with Anxiety in Everyday Life: myrhythmsofhope.kit.com/81d45155fb
📌 Weathering the Storm Workbook: https://myrhythmsofhope.kit.com/d885e65cf4
📌 5 Reflective Prompts to Discover What’s Holding You Back: https://myrhythmsofhope.kit.com/1c5641e416

For more information, visit www.MyRhythmsOfHope.com

Want more!
✨ Change and Growth Course by Dr. Arcuri-Sanders … just $5 ✨

Change and growth don’t have to wait for “the perfect time.”
For a limited time only, you can grab my self-paced Growth & Change While Facing Reality wellness course for just $5 . 💎

This self-paced course helps you:
🌱 Set realistic growth goals
🌱 Work around barriers (not against them)
🌱 Stay grounded while building the life you want

💵 Your investment? Less than a cup of coffee.
But the return? A stronger, clearer, more grounded you.

Dr. A has been guiding clients through life’s evolving tides for 15 years with numerous publications.

👉 Enroll here for only $5: https://www.etsy.com/listing/4335014888/?ref=share_ios_native_control

09/26/2025

✨ New Season, New Openings ✨

Life doesn’t always go as planned—but you don’t have to walk through it alone. 💙 I’m now accepting new clients at Rhythms of Hope, LLC 🌊

Together, we’ll create a supportive space where your strengths are honored, your story matters, and your goals can shift to meet life’s seasons. 🌱

💻 Virtual Counseling
🌿 Group Wellness (in-person & online)
🧘 Psychoeducational Workshops
🤝 Consultation
📡 Virtual Supervision

✨ Ready to start your journey?
📅 Book today: www.MyRhythmsOfHope.com