Holistic Approach Health Coach LLC

10/29/2025

FREE pocket guide for BIOENERGY MEDICINE!
📋📒
"Fast Facts:
Cancer Treatment Centers of America has integrated energy medicine into their treatment options for patients and self-care for hospital staff.

Reiki is a form of bioenergy used on military bases to assist veterans coping with post-traumatic stress and addiction.

Therapeutic touch was recognized in 2005-2006 as part of NANDA International’s guidelines (NANDA-I was previously called North American Nursing Diagnosis Association)...
What is Bioenergy Medicine?
Bioenergy medicine includes a number of different therapeutic interventions where a therapist helps to harness or manipulate a patient’s subtle energy in order to help restore the body’s balance and improve the body’s ability to heal. These “subtle energy” therapeutic interventions have been described and used for thousands of years by systems such as Traditional Chinese Medicine and Traditional Indian Medicine, and by faith healers through approaches like “laying-on-of-hands.” The most commonly used bioenergetic therapeutic interventions are Therapeutic Touch/Healing Touch, Reiki, Qigong, and the laying-on-of-hands."

https://healingworksfoundation.org/resource/bioenergy-medicine-pocket-guide/

10/29/2025

OPTIMAL HEALING ENVIRONEMNT
What is this and how can you create your own?

"For the past decade, Samueli Institute has worked to uncover how healing occurs among individuals, communities and health care systems. As a result, Samueli Institute developed the Optimal Healing Environments framework to show how the social, psychological, spiritual, physical and behavioral components of an organization can affect the inherent healing capacities of those within it. The framework was developed for, and has been successful in, hospital and health care systems.

Samueli Institute created this journal in collaboration with the Clinton Foundation’s Health Matters Initiative. It is a personal resource for understanding the role of Optimal Healing Environments in your personal and professional quest for health and well-being. This is the first time it has been made available to the public for individual use. With it, you’ll learn how to optimize your healing power."

https://healingworksfoundation.org/resource/your-healing-journey/

Note from Angie
My passion for taking a whole person (holistic) approach to health and wellbeing runs deep and resonates with me on a professional and personal level. I bring to the table a culmination of west meets east for an integrated holistic approach to create a life of purpose and fulfilment.
B.S. degree Health Promotion
Certified Health Coach
Licensed and Board Certified Occupational Therapy Assistant
Highest training level achieved for energy work: Master Usui Reiki

10/03/2025

One of the BEST podcast episodes I’ve heard!

https://open.spotify.com/episode/2pN8zphah79nlfGpUGum6T?si=BWqkfiogRDKdE-5gY4-K8Q

How Healing Works with Dr. Wayne Jonas · Episode

09/22/2025

🚎✈️TRAVELING with Personal Challenges🦽🫣
It's serendipitous when the Universe shows me how I can call upon my professions of Occupational Therapy + Health Coaching to help others to enjoy a life of purpose and vitality!

Traveling with mobility challenges, disabilities of various kids, or nervous system dysregulations can be addressed! This e-newsletter highlighting tips for traveling with incontinence, is a great reminder of that.

If you know of anyone who may benefit from this FREE resource covering a multitude of health topics, please like and share this post.

Angie Heinrich
Holistic Approach Health Coach LLC

Reach me at
hello@myhahc.com



Link for the e-newsletter https://www.health.harvard.edu/healthbeat

08/25/2025

FRESH CONTENT is COMING in fall 2025! Sign up HERE!

I offer you a creative space where Occupational Therapy, Health Promotion, and evidence-based Health Coaching frameworks come together to support living with purpose and vitality!

What you will get:
-content on topics that promote physical, cognitive, emotional, cultural, social, environmental, and spiritual health and wellbeing
-create healthy habits, routines, and environments
-develop skills and lifestyle behavior change
-enhance balance through complementary modalities
-updates on in-person and virtual classes, coaching, and discussion offerings

Sign up for the HAHC email list!
https://bit.ly/3JyNYxe

08/15/2025

“Sleep disorder
is a very prevalent condition and has a significant burden in terms of dysfunction, healthcare costs, and an increased risk of depression [18]. Despite its high prevalence and significant morbidity, insomnia often remains unrecognized and untreated, in part due to multiple barriers to assessment [19]. Assessment of insomnia should be multidimensional and ideally include a clinical assessment, supplemented by daily sleep diaries and self-report questionnaires. Some of the most widely used tools for this purpose include, for example, the Insomnia Severity Index (ISI) [20], [21], [22], the Pittsburgh Sleep Quality Index (PSQI) [23], [24], [25], Epworth Sleepness Scale (ESS) [26], [27], and the Brief Interact Psychosocial Instrument (BEPSI) [28]. Present results showed that earthing mats reduced stress response, insomnia severity, and daytime sleepiness compared to before use. Total ISI scores were positively correlated with subjective sleep estimates and PSQI total scores, indicating good convergence validity. Also, PSQI, ISI, ESS, and BEPSI scores were significantly improved in the Experimental group (pre-test vs. post-test). Also, after using the earthing mat for 30 days, total sleep time tended to slightly increase in the experimental group, but there was no change in the control group. These findings are consistent with several studies that show a strong association between insomnia and psychological symptoms and fatigue. These results contribute to the beneficial effect of increasing sleep quality.”

See full study here:
https://www.sciencedirect.com/science/article/pii/S2212958825000059

What I do:
INSIDE
When I’m working out of my HOME OFFICE, sitting at the desk or using a stand-up desk, I have my bare feet on my Universal Mat.
OUTSIDE
I walk barefoot in our yard. I sit in the porch chair, bare feet on the concrete (unsealed).

Have you tried this as a healthy habit?
Have you noticed improvements in your sleep or other areas of health and wellbeing?

08/15/2025

Just two weeks away, in Chicago! I’m honored to have been invited to put my Biofield Therapy skills to work as a healing practitioner at the 50th Anniversary IANDS Annual Conference! Outstanding lineup of practitioners, speakers, authors, presenters!
👏✨🌃
Check it out!
https://conference.iands.org/2025-healing/

08/13/2025

Sticking to my health and wellbeing goals doesn’t mean I have to sacrifice flavor!
Looking forward to eating this as soon as I finish my last Zoom meeting of the day!
I put this yummy recipe in the comments. Thanks SugarFreeMom.com!

08/11/2025

I'm thrilled to see that my two fields are coming together as they are a natural complement to each other!
(3 minute read)
The role of Occupational Therapy in Health Promotion
https://caot.ca/document/8204/Health%20Promotion%20&%20Wellness%20EN.pdf

I use my credentials as a Certified Health Coach (CHC), National Society of Health Coaches, in BOTH fields!

08/10/2025

Please take my Health & Wellbeing QUIZ below!

Talking every 2 weeks with my QUALIFIED Health Coach is INTEGRAL to my FOCUS on my holistic approach to HEALTH & WELLBEING.

Included in the health and wellness benefits our family has, is access to seeing if I qualified for a personal coaching service called Virta.
Virta Health

YOU might have low or no-cost personal coaching available to YOU through your employer health benefits plan, gym, rec center, or community center! It might be the support you never knew you were missing!
👏
I’ve been approved for using Virta almost 90 days now (at no extra cost to me), and the private coaching alone is invaluable! I have a professional background in Health Promotion and Occupational Therapy (college), and advanced training in Health Coaching, so I understand the positive impact a qualified skilled coach can have on providing that extra edge to a client who wants a holistic approach to health & wellbeing like me.
💞
All of my levels of health are connected in a dance that creates my unique wellbeing:
-physical
-cognitive
-emotional
-cultural
-social
-environmental
and
-spiritual.
🚕
I get to be in the driver’s seat of how I create my journey and the routes/detours I take, and my coach is like my personal travel buddy to provide skilled feedback and evidence-based strategies for consideration if I haven’t already thought of them. She meets me where I am, honoring my pace and my readiness to act, connects me to valuable resources, and gives me a confidential platform to verbally process through my plans.
⚖️🎯
If you have a chance to partake in personal coaching with a trained skilled coach, you will understand what I’m talking about. Personal coaching helps a person level-up goal achievement and experince a heightened feeling of life satisfaction and balance.

PRO TIP: ask them if they have training in evidence-based skills like Motivational Interviewing MI.
Read more about MI here:
https://motivationalinterviewing.org/understanding-motivational-interviewing

Angie Heinrich,
BS Health Promotion
OT Assistant COTA/L
Health Coach CHC
Reiki Master

hello@myhahc.com

https://linktr.ee/myhahc

💕+🤝
I support collaboration with other health and wellness professionals, and can personally vouch for the high skill level provided:

Be. Wellness LLC clinic
professional therapeutic body work (massages, hydro-therapy, and skilled stretching. Where I share space for my Reiki & Health Coaching.

Lay On Hands Spa
Professional therapeutic massages and esthetician services.

Spiritual Awakenings by Kelley Rosenboon

PrismsScape Gems & Healing Center and Baker
Energy scans and spiritual enrichment.
Spiritual enrrichment. Reiki training.

Resonance Sound Healing
Jennifer Olson
Certified VST (vibration sound)

Illuminations Cedar Rapids and Soul and Sound Practices
Stephanie & Laina
Spiritual enrichment, Reiki.

Energy Works by Lori
Energy scans and spiritual enrichment.

SugarFreeMom.com by Brenda Bennett
Sugar-detox classes, books, and recipes for weight loss.

The list goes on!

If you’ve kept with me this long, and you’re interested in making more connections that will aid you in leveling-up your health and wellbeing, comment below which of these online services or topics you’d like to engage in!
1-book & discussion club
2-personal coaching
3-group coaching
4-stress management
5-caregiver burnout support
6-chronic inflammation
7-heart disease
8-diabetes
9-metabolic syndrome
10-dementia/Alzheimer’s disease
11-other (submit your topic of interest)