01/27/2026
The brain is wired to prioritize safety and meaning over productivity, so global uncertainty, constant news and collective grief can pull attention away from tasks that suddenly feel small.
This isn’t laziness or a lack of discipline. It’s the human nervous system responding to stress, empathy and loss of control. In times like these, gentler expectations, limited news intake and shorter focus periods aren’t indulgent. They’re care for your mental wellbeing.
If things feel too heavy to handle alone, we're here to help. Call/text 988 or call 319-362-2174 any time, 24/7. Our caring, nonjudgmental counselors are here to listen and support you.