The Studio on Third

12/08/2025

FYI for The Deep Restore, Sound Infused Nidra and Stress Reduction Symphony classes held by Alissa.

Quick announcement! For events held by Everybody Bend Yoga at The Studio on Third, a minimum of four (4) people are needed to run the event. Events will be cancelled two days before the event if that number isn’t met. Students will be text messaged and emailed if a class is cancelled for low enrollment or any other reason. The cancellation days are listed below. Sign up early and bring your friends so you can enjoy relaxing classes with Everybody Bend Yoga! Stay safe and warm out there. ⛄️

🕯️Tueday events (Deep Restore), cancelled the Sunday before.

🧘🏽‍♂️Saturday events (Sound-infused Nidra), cancelled the Thursday before.

☀️Sunday events (Symphony), cancelled the Friday before.

12/04/2025

In this season of hustle and bustle, we have two opportunities coming up for you to slow down and take some time for yourself.

On Tuesday, December 9th at 6:30pm join Alissa for The Deep Restore. Experience one hour of gentle movement and relaxation by candlelight. It’s a delight to the senses. Cost is $21. Register at the link in the comments and pay on site via exact cash, credit card, check or Venmo. 🕯️🧘🏽‍♂️❄️

On Tuesday, December 16th at 5pm, join Amy for Reiki infused guided meditation for release.
Hang in a yoga silk cocoon while she guides you on a journey to assist you in releasing what no longer supports your goals. Space limited to 8. Cost is $44. Register at the link in the comments and either pay by credit card when you register, or pay on site via exact cash, check or venmo.

Grab a spot for one, or both, you won’t regret it!

11/21/2025

It’s that time of year again! Grab a tag off the tree (we have on in each side of the studio), buy the item on it, return (unwrapped) to the studio and we will deliver to fhfia. Easy peasy ❤️💚

11/12/2025

Spaces still available for Saturday’s (Nov. 15) Sound-infused Nidra at 11:30-12:30 @ The Studio on Third. Link in comments.

11/06/2025

Join Dr. Mandy from Renew Physical Therapy & Wellness this Saturday, November 8th for free personalized one-on-one assessments.

Are you dealing with nagging pain or an injury that's keeping you from the activities you love? Renew Physical Therapy & Wellness is offering free injury screens on Saturday, November 8th, from 10:00 AM to 12:00 PM at Studio on 3rd.
Whether you're an athlete training for your next competition, or simply looking to move through life without limitations, this is your opportunity to meet with a Doctor of Physical Therapy who will help you get to the root cause of your concerns.

During your personalized injury screen, we'll assess your movement patterns, identify dysfunction, and provide you with actionable next steps to get you back on track. This isn't a group session—it's a one-on-one experience tailored specifically to you and your goals.

At Renew PT & Wellness, we take a fitness-forward approach and believe in giving you full autonomy on your road to recovery. We don't just help you get back to baseline—we help you build resilience and bulletproof your body for the future.

Time slots are limited! Reserve your free injury screen now and take the first step toward moving and feeling your best.

Link to grab your spot 👇🏻

https://43951982.hs-sites.com/free-injury-screen-at-studio-on-3rd-renew-110825

10/20/2025

Grab your spot, you won’t regret it!

November 15 (11:30-12:30) is your day to grab brunch before or lunch after a delicious sound-infused Nidra at The Studio on Third. No movement - just an hour of cozy relaxation while you’re guided to another land that you didn’t know existed! Cost: $21. The link to reserve your spot is in the comments.

10/14/2025

Hard to believe, but we’re coming up on five years as The Studio on Third! 🎉 Over the years, we’ve added classes we thought would bring you a mix of fun, functional movement and variety—and it’s been such a joy to see our community grow.

As we continue to plan for the future, we’d love your input. This short survey will help us make sure we’re offering the classes you want, at the times that work best for your life. It’ll only take a few minutes, and all responses are completely anonymous.

Your feedback means so much to us—thank you for helping shape the next chapter of The Studio on Third!

Survey 👉🏻 https://forms.gle/2NTYBdnu9bwyruYU7

10/09/2025

New blog Post. Pilates vs. Yoga Is one better?

It used to be one of the first questions out of my mouth to new clients, “Have you or do you do Yoga?” Even I, a Pilates instructor, always assumed that Pilates and Yoga are close enough. Sure they have some overlap, but I will say that I was wrong. I am not a yogi in any way. It just isn't my c...

10/04/2025

Those last spots went quickly! If you missed out, be sure to grab a spot in December or January. OR, treat yourself and do both! 😉

10/04/2025

This is such a great way to unwind at the end of the day. Only two spots left, so grab yours before they’re gone!

Tickets are flying off the shelves for the Oct. 28 Deep Restore. Future you wants to be relaxed and have a sensory experience by candlelight at The Studio on Third. Grab your friends and reserve one of FIVE remaining spots. The event begins at 6:30p. Wear your comfiest clothes and just show up, the rest is taken care of for you. Link in comments.🕯️🧘🏽‍♂️💤🍁

10/01/2025

If you need to unwind and relax (and don’t we all?), these are two classes you don’t want to miss!

Details below 👇🏻

The Deep Restore - Oct. 28 @ 6:30p
Sound-infused Nidra - Nov. 15 @ 11:30a

The Studio on Third - $21 (pay on site)
Link in comments to register
Descriptions found at www.everybodybend.com

08/29/2025

Hard to believe this is just a couple of weeks away! Grab your spot, you won’t regret it!

Details below 👇🏻

SOUND-INFUSED NIDRA

SEPT. 13 @ The Studio on Third | 11:30-12:30

Nidra is a conscious deep yogic sleep that promotes relaxation, enhances creativity, improves concentration and focus, and helps refresh your mind. The benefits of Nidra are many, but include relief of stress-related disorders, insomnia, trauma, and anxiety. During Nidra, the body and mind are fully relaxed. You lay comfortably on a yoga mat while you are guided through the experience. Additionally, this Nidra incorporates the healing sounds and vibrations of singing bowls. Since you won’t be moving, dress so you are warm and comfortable in non-restrictive clothing. Feel free to bring your own blankets (though clean props are provided).

Link in comments. Cost: $21 (All payment methods. Exact change for cash. 4% processing fee for credit card payments)