The Studio on Third

01/19/2026

There are still a few spots left, so grab yours!

01/11/2026

Only four spots left, so grab yours before they’re gone!

01/09/2026

FOUR SPACES LEFT - The Deep Restore on January 24 - 6:30-7:30p Studio on Third. Grab your spot for this slow flow-restorative-nidra experience that is certain to delight the senses - all by candlelight. This is the last one of the season!

01/01/2026

Thank you for being part of our studio community this past year.
Every class, every smile, every moment you showed up for yourself mattered more than you know.

We’re so grateful for each of you and the energy you bring into this space.
Cheers to a new year filled with movement, strength, connection, and feeling good in your body.

We can’t wait to move into the new year with you. ✨

12/26/2025

JANUARY 10 - SOUND-INFUSED NIDRA Studio on Third - 11:30a-12:30p. One hour of blissful relaxation accompanied by the gentle sound of singing bowls. No experience or movement required. Reserve your spot now, pay on-site. $20 exact cash or Venmo/CC - $21. Event will be cancelled two days in advance if a minimum of four people have not registered. Link to register is in the comments.

12/23/2025

JANUARY 24 - THE DEEP RESTORE - 6:30-7:30p Studio on Third. Enjoy a combo of slow flow movement, supportive restorative poses, and a wind-down Nidra all by candlelight. No experience needed - a great way to reset the body and brain in the new year. Register at the link in the comments, but pay on-site: $20 exact cash or $21 Venmo/CC. The event will be cancelled two days in advance if a minimum if four people haven’t registered. Bring your friends and family!

12/08/2025

FYI for The Deep Restore, Sound Infused Nidra and Stress Reduction Symphony classes held by Alissa.

Quick announcement! For events held by Everybody Bend Yoga at The Studio on Third, a minimum of four (4) people are needed to run the event. Events will be cancelled two days before the event if that number isn’t met. Students will be text messaged and emailed if a class is cancelled for low enrollment or any other reason. The cancellation days are listed below. Sign up early and bring your friends so you can enjoy relaxing classes with Everybody Bend Yoga! Stay safe and warm out there. ⛄️

🕯️Tueday events (Deep Restore), cancelled the Sunday before.

🧘🏽‍♂️Saturday events (Sound-infused Nidra), cancelled the Thursday before.

☀️Sunday events (Symphony), cancelled the Friday before.

12/04/2025

In this season of hustle and bustle, we have two opportunities coming up for you to slow down and take some time for yourself.

On Tuesday, December 9th at 6:30pm join Alissa for The Deep Restore. Experience one hour of gentle movement and relaxation by candlelight. It’s a delight to the senses. Cost is $21. Register at the link in the comments and pay on site via exact cash, credit card, check or Venmo. 🕯️🧘🏽‍♂️❄️

On Tuesday, December 16th at 5pm, join Amy for Reiki infused guided meditation for release.
Hang in a yoga silk cocoon while she guides you on a journey to assist you in releasing what no longer supports your goals. Space limited to 8. Cost is $44. Register at the link in the comments and either pay by credit card when you register, or pay on site via exact cash, check or venmo.

Grab a spot for one, or both, you won’t regret it!

11/21/2025

It’s that time of year again! Grab a tag off the tree (we have on in each side of the studio), buy the item on it, return (unwrapped) to the studio and we will deliver to fhfia. Easy peasy ❤️💚

11/12/2025

Spaces still available for Saturday’s (Nov. 15) Sound-infused Nidra at 11:30-12:30 @ The Studio on Third. Link in comments.

11/06/2025

Join Dr. Mandy from Renew Physical Therapy & Wellness this Saturday, November 8th for free personalized one-on-one assessments.

Are you dealing with nagging pain or an injury that's keeping you from the activities you love? Renew Physical Therapy & Wellness is offering free injury screens on Saturday, November 8th, from 10:00 AM to 12:00 PM at Studio on 3rd.
Whether you're an athlete training for your next competition, or simply looking to move through life without limitations, this is your opportunity to meet with a Doctor of Physical Therapy who will help you get to the root cause of your concerns.

During your personalized injury screen, we'll assess your movement patterns, identify dysfunction, and provide you with actionable next steps to get you back on track. This isn't a group session—it's a one-on-one experience tailored specifically to you and your goals.

At Renew PT & Wellness, we take a fitness-forward approach and believe in giving you full autonomy on your road to recovery. We don't just help you get back to baseline—we help you build resilience and bulletproof your body for the future.

Time slots are limited! Reserve your free injury screen now and take the first step toward moving and feeling your best.

Link to grab your spot 👇🏻

https://43951982.hs-sites.com/free-injury-screen-at-studio-on-3rd-renew-110825

10/20/2025

Grab your spot, you won’t regret it!

November 15 (11:30-12:30) is your day to grab brunch before or lunch after a delicious sound-infused Nidra at The Studio on Third. No movement - just an hour of cozy relaxation while you’re guided to another land that you didn’t know existed! Cost: $21. The link to reserve your spot is in the comments.