Whole Care Family Practice PLLC

12/03/2023

Happy Self-Care Saturday!

Are you listening to your body?
What is it telling you that it needs?

All too often we get caught up in all of our obligations and lists of things to do. Rarely do we stop to listen to what our body is telling us. I’m guilty of this as well, often not listening to the hints my body is giving me to tell me to rest.

Whether it be just taking a time out to breathe or actually getting some much needed sleep. Make sure you give your body the love it deserves.

Take some time this weekend to check in with your body.

What does it need?

11/26/2023

I completed my first run in almost 4 weeks this morning due to illness and letting life get in the way. Not only did moving my body feel amazing, but taking the time out to give back to myself felt even better.

What have you done for yourself lately?

With all of our competing obligations, life can have a sneaky way of keeping you away from the things that bring you joy. Filling your own cup is essential in order to be able to fill the cup of others. Show up for yourself everyday even if it’s just a small chunk of time that you set aside to do something that makes you happy.

Going forward I am going to designate Saturdays as Self Care Saturdays. I missed it yesterday so for this week, we will do Self Care Sunday!!

Do something for your mind, body or soul today. Better yet, do something for all three because you deserve it!

11/22/2023

We have expanded our hours to include some daytime appointments to better serve our patients. We will still have evening and Saturday appointments available as well. Please go to our website to see openings and schedule your appointment!

We are also excited to announce that we have partnered with Liquivida and are expanding our services to include IV vitamin infusions! Our website is being updated now to reflect the infusions we will be offering as well as pricing. IV appointments can be made through our website beginning in December.

Wishing everyone a happy and safe Thanksgiving holiday! Enjoy your family time and we hope to see you soon at Whole Care FP!

Family practice offering primary care services with evening and weekend appointments. Provider is a family practice nurse practitioner with a passion for treating the whole person and is supportive of both traditional and alternative medicine methods.

03/02/2022

Meditation has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Learn more about meditation, here: https://www.nccih.nih.gov/health/meditation-in-depth

02/14/2022

You are too amazing to not feel good about yourself. You may not be exactly where you want to be in life, but your worth isn’t determined by your success, your body, or what others think of you. You are worthy because you are you. So hold your head high, and start loving yourself now.


❤️ Happy Valentine’s Day! ❤️

Be sure to give
YOURSELF
some love
today too.

01/25/2022

Hey moms, interested in finding out more about how to incorporate whole health in your home? Check out this free virtual whole health learning opportunity.

Attention Moms! 📣 We see you. We know you're tired and need support. The new, Whole Health Mom Series is a free offering designed to connect you with other parents and empower you with whole health principles. To accommodate different schedules and preferences, there are two options: 1) to attend virtually and 2) in-person at Sunny's. Both sessions begin on February 17. Learn more and register here: https://bit.ly/344myKA

01/21/2022

Are you or a loved one feeling under the weather? Rapid COVID, Flu, RSV, and Strep testing is available at our clinic. Schedule your appointment today.

01/17/2022

Let Whole Care Family Practice help you along your path to whole health! Contact us today (319)200-8240

Whole Health Institute gives you the power and resources to care for your body, mind, and spirit. Our goal is to empower and equip you to take charge of your...