The Good Temper

Body Tempering- latest and greatest technique to improve mobility and speed up recovery!

04/06/2026

Tight muscles = not always a strength problem
Sometimes it’s your fascia 👀
And this fixes it.
Tightness and knots are not always triggered by lifting heavy. Stress, poor posture, sitting a lot, all can cause your fascia to tighten, stick, and restrict movement, leading to that constant “why do I feel so tight?” feeling.

That’s where body tempering comes in.
We don’t just chase soreness… we fix the root of it.

03/28/2026

Had a new client in this week. She’s in prep for her bikini comp in August so she’s pushing her body to some limitttts!

We did a quick 30 minute session focusing on the posterior chain to get everything loose, relaxed, and ready to rock.

A lot of people come to me with long term issues- neck pain, back pain, etc and I really wish one session would fix you but it’s not that simple. Just like one leg day isn’t going to give you the dumpy of your favorite influencer. It’s a process that will take lots of stretching, moving, mobilizing, and deep tissue work. If we both do our parts then it will work, stay consistent and trust the process.

That’s enough Tony Robins motivation for the day. ✌️

03/19/2026

Strong athletes aren’t just built in the weight room-they’re built in recovery.

For youth athletes, proper tissue work and recovery can help:
• Improve mobility
• Support growing bodies
• Reduce tightness from repetitive training
• Keep them moving confidently in-season and off-season

Body tempering is safe, controlled, and customized to each athlete’s age, sport, and training load.

Parent or guardian must be present during the session and a signed waiver is required prior to treatment.

03/12/2026

Your fascia is the hidden network that holds everything together.

When it gets stiff or dehydrated, you don’t just feel “tight” you feel restricted, heavy, and off.

Body tempering + intentional movement helps restore glide between layers so your muscles can actually do their job.

Healthy fascia = smoother movement, better lifts, fewer nagging aches.

Your body was designed to move well. Let’s keep it that way.

03/04/2026

POV: You thought you were just “a little tight.”
Your fascia: absolutely not.
Good Temper: we got you. 💪🏼

03/01/2026

Strong bodies deserve smart recovery.

Body tempering isn’t just about “rolling out.” It’s strategic, heavy compression that tells your nervous system it’s safe to relax so you can lift heavier, recover faster, and move without that tight, stuck feeling.

Less tension.
Better performance.
Stronger you.

Book your session and feel the difference. 💪

01/15/2026

Something about winter and weather changes tend to aggravate my knee. I’ve read into it a lot and some people/sites say it’s barometric pressure dropping. When the pressure drops there is less pressure on your body from the air which can cause swelling. It makes sense but if you have any other theories shoot them my way.

Things I’ve been doing to help-
Up my water intake
Movement and walking
Stretching and standing more at work
Most obvious one is tempering- which seriously alleviates it right away for a few days until she flares back up again on the next cold front!

If you’re looking for some relief from tight muscles and joints due to anything (not just the barometric pressure 😂) tempering will significantly help you move better!

01/04/2026

It’s January, which means we’re all suddenly gym people again- lifting heavier, moving more, and aggressively chasing fitness goals.

That also means we’re about to be very sore.

So before you try to foam roll it away and call it recovery… cue body tempering-the slightly uncomfortable, extremely effective way to beat soreness and keep your body moving.

If you struggle from immobility and soreness, call me!

12/04/2025

10/10, 5 star Experience.

For December I’m going to offer 10% off sessions for any new clients!!

11/19/2025

Been doing this for 6 months and it’s literally helped me so much when I start to do my monthly crash out. I was so tired of playing the guessing game- why am I being a bitch right now, why do I want to quit my job and go live on an island, did I just lose the strength I built up?

Turns out this will just be a regular occurrence for me, which is honestly daunting as hell lol! I get maybe 10-14 days a month where I’m on top of the world and the other days I am full on crashing out. At least now I can prepare for it and try to lean into the hormonal changes rather than fight it.

I still use the free Chat GPT version and just started a thread in there called Cycle Tracking and update that every day with the day of my cycle, day of the month and then mood, workout, foods, etc.

Extra hack is sending it to your husband so he knows what days to avoid you or not take your attitude personal or serious. 😂😂

11/10/2025

Story time on the cruise scam 2025!

My husband and I are huge fans of MTV’s The Challenge, we both have watched it since we were kids and will only purchase Samsung TV’s because they have a free channel on them that only plays The Challenge 😂

So we bought tickets to go on a Challenge Cruise last October. 4 night cruise to the Bahamas with 15 of the Challenge champs. There were challenges on the cruise and the winner could win $20k in prizes. All sorts of events to do with them and parties.

Well last Monday- three days before the cruise the owner of the travel agency that was hosting this made a Facebook POST- no email or anything, stating that he spent all of our money and the event wasn’t happening and none of them were coming. So found out it was either a huge scam or the guy was an idiot and blew through everyone’s money.

There were 400 people attending this thing and we all paid thousands to go. Luckily Royal Caribbean honored all of our rooms still but no food or drink packages (thank god for the buffet or we wouldn’t have eaten the entire time).

The cast mates obviously felt terrible and somehow three of them managed to find a room on the ship (the travel agency never booked their rooms) and they came without getting paid for it!

Despite the s**t show and chaos the trip turned out to be amazing and I am a huge fan of cruises now! If you’re looking to book a cruise use anyone on this earth other than Showroom Travel, if you Google them you’ll see article after article about this scam 😂

Shout out to Chase for refunding our money, Royal Caribbean for letting us on the ship, Cara Paulie and Fessy for coming on the cruise unpaid and Mr. Jones for rescuing us from the deserted island in the Bahamas!

11/02/2025

If your knees are clicking and clacking then you have tight quads and IT bands. Which is going to create restrictions on your hip flexors, glutes, and knees.

Things you can do to help:
✅Stretching- Quad stretch, Pigeon Pose, Figure 4, etc
✅Foam Roll
✅Body Tempering

Keep those knees fresh and book a temper session with me!

Address

208 12th Avenue SE
Cedar Rapids, IA
52401

Website

http://Thegoodtemper.com/

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