Gerontology Facts Medical Association

11/29/2025

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Exercise brains too! (Not just body.)❤️

11/29/2025

Check out the hip stretch which can be done on a mat and also on a bed. ❤️

11/27/2025

Stress reduction and morning fluid intake (1/2c-1cup) of fruit juice and electrolytes can help reduce heart disease risk. ❤️

11/24/2025

Adaptive wrinkles and wrinkles that are healthy versus a possible sign of a symptom like dehydration and atrophy (which could be linked to a greater life-saving issue like Alzheimer’s, osteoporosis and heart disease) are easier to notice once you start looking. So, I’ve been studying skin for 30 plus years and tested every kind of lotion known to man! Even the lotion in the southern tip of India where I bought pure aloe and pure rosewater and jasmine flowers only to find out a little splash of cold water is all you need for no wrinkles! Ha. Though this is different… plump skin cells are found in the longest living species on earth such as Redwoods🌲, whales 🐋 , cacti 🌵, tortoise 🐢 and bats 🦇 (200% older than those their size living up to 40 years in the wild!). They all have good distribution. What’s really amazing is that they also have a lot of collagen in their systems as well as conditioned, indirect hydration! So not a lot of “plain water”, contrary to popular trends. (Eggs used to be thought of as unhealthy, but it turns out they’re in most centenarian diets in Blue Zones!)

My point is that on the left the bigger space between wrinkles suggests health and plumper skin which is healthy and shows a fully-grown adaptation to the repetitive movement of that area. If it were sunken in, darker in color and thinner it may suggest an issue greater such as nutrition deficiency and improper sleep patterns which can lead to serious problems in the brain.

On the right of my hand you can clearly see flatter skin cells that look slightly crepe-ish which signifies a need for indirect external hydration. As soon as I put lotion on more liberally for about a week or two and exert after food and beverage intake they’ll plump back up! And lastly wrinkles that are tiny and deep creating a block can be damaging because they can stop distribution of nutrients. This is a topical issue and can easily be treated with regular light exfoliation rounds and a little gentle soap as well as fortified lotion. ❤️

11/24/2025

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Soy, Corn and Oat carbs, collagen, olive oil, protein like soy, peptides and antioxidants like C vitamins restore skin cells to a plump supple and healthy state. ❤️

This item has been tested to certify it can ship safely in its original box or bag to avoid unnecessary packaging. Since 2015, we have reduced the weight of outbound packaging per shipment by 41% on average, that’s over 2 million tons of packaging material.

11/21/2025

Exercise in two parts mid and late day. Not in the morning. It’s better for your blood supply because it improves performance and oxygen levels. ❤️

11/21/2025

Keeping yourself safe from germs. 🦠

11/19/2025

Sleep formula fuel nutrition shakes are helpful for patients who are sedentary for long periods of time to reduce fatigue, caloric loss and muscle loss. ❤️

11/19/2025

Adaptive changes during development are safe. Reactive changes could be a symptom of an imbalance. ❤️

11/19/2025

Generally nurses and surgical staff should avoid pressing on stitches (especially for C-Sections) as it can hinder the healing process, increase the risk of infection and potentially cause the wound to reopen. The primary goal is to protect the stitched area and allow it to heal undisturbed. ❤️

11/17/2025

Psycho-Somatic Holistic healing heals at the root cause which includes mind-body connection and environment.❤️

11/09/2025

It’s safer on your heart to exercise mid-day.❤️