Gerontology Facts Medical Association

02/12/2026

This is an excellent choice for a daily overview goal-smashing list! ❤️

02/11/2026

Mediterranean food helps the hypothalamus. ❤️

02/11/2026

Brain surgery labs have painless reversible micro-removal surgery with monitored activities for rat brain stems and spines. This is helping with human development and tissue repair. ❤️

02/11/2026

Bloating and gas can cause discomfort, so be sure to get a good amount of fluids there fortified, eat yogurt, and exercise regularly in a fun way that you enjoy like walking, chair yoga and dance and swaying. Increased abdominal strength is good for intestinal health and so is a balanced diet with good nutrients like fruits. Be sure to do a gentle detox occasionally such as apple cider vinegar and ginger shots.OTC chewables are also helpful if it doesn’t become a habit. You can take quite a few and also drink the liquid kind as well. ❤️

02/11/2026

Music 🎶 and other hobbies are a great way to stay in touch with the child-at-heart. Here are some fun coloring pages for you and your friends to inspire creativity and art. SunsetJams.com has free piano lesson videos and fun materials to get your music and art skills put to good use.❤️

02/11/2026

Almost all centenarians have great minds, great spirits, great diets, great people in their lives and great faith. What could use attention is lotion, muscle toning and good core training. Here’s a fun and easy way to incorporate abdominal strength training. Have fun and stay well-rested and nourished - especially before working out. ❤️

02/11/2026

A fun cardio workout is chair yoga! ❤️

02/10/2026

The patient’s brain can’t do everything. They (patient) have to work their mind to keep it sharp, but remember that the core needs to function well for the brain to be optimal. ❤️

02/10/2026

Definitely 💯! ❤️

You don’t have to spend a fortune to take care of yourself. Here are simple ways to give your body and brain the love they deserve. 💜 https://wb.md/4bIRFfP

02/09/2026

Biscuits 🍪 and tea ☕️ save lives. ❤️

02/09/2026

Stretching and swaying is a gateway exercise for yoga, Calisthenics, Wall Pilates, dance and meditation. ❤️

02/09/2026

Music 🎶 (of any genre) has scientifically been proven to increase the health of cell molecules in humans, animals and plants! ❤️