Cummings Family Chiropractic

11/26/2025

11/13/2025

Happy World Kindness Day! ❤️

10/21/2025

Artificial sweeteners may seem harmless because they’re “calorie-free,” but research shows they can quietly sabotage your health. 🚫

Here’s how they contribute to type 2 diabetes risk:
1️⃣ Insulin disruption – They trick your body into expecting sugar, impairing blood sugar regulation.
2️⃣ Gut microbiome imbalance – They feed the “wrong” bacteria, increasing inflammation and metabolic dysfunction.
3️⃣ Craving loop – They keep your sweet tooth active, making it harder to avoid sugar altogether.

The problem isn’t just one soda. Over time, consistent consumption can create the perfect storm for insulin resistance and metabolic disease.

💡 Healthier swaps:
• Sparkling mineral water with lemon or lime
• Unsweetened herbal teas (iced or hot)
• Naturally flavored water with cucumber, mint, or berries

The bottom line: you don’t have to give up taste to protect your health, you just need to make smarter swaps.

10/21/2025

October is National Chiropractic Health Month!

Chiropractors offer spinal manipulation and other evidence-based, non-drug approaches to common musculoskeletal conditions such as back, neck and joint pain. Clinical guidelines support starting with non-drug approaches.

by visiting handsdownbetter.org.

10/14/2025

Improving muscle strength & balance reduces risk of falls. Chiropractors offer health and lifestyle advice, along with non-drug therapies for pain. at handsdownbetter.org.

10/13/2025

A good night’s sleep lets our bodies repair muscles and joints that are strained or injured during the day. Get more health and wellness tips from chiropractors. at handsdownbetter.org.

10/06/2025

A study published in the British Medical Journal found that patients who saw a chiropractor as their initial provider for low back pain had 90% decreased odds of both early and long-time opioid use. by visiting handsdownbetter.org.

10/02/2025

Happy 75th Birthday to Peanuts!

The first Peanuts comic strip debuted on October 2, 1950 and featured Patty, Shermy, and "Good ol' Charlie Brown."

10/01/2025

It’s National Chiropractic Health Month!

Non-drug chiropractic care is covered by most insurance plans; a referral is not usually needed. Avoid pain meds & see a chiropractor first!

at handsdownbetter.org

09/18/2025

Chiropractic care supports the way you move, the way you feel and the way you live. ✨