Cummings Family Chiropractic

12/24/2025

12/24/2025

🍃 Winter nature walks are peaceful and invigorating. Bundle up and discover the quiet beauty of snow-covered trails.

12/24/2025

Happy Holidays from ACA!

12/24/2025

Happy Holidays from Palmer College!

12/23/2025

Best wishes to you and your family
for a Merry Christmas &
a Healthy and Happy New Year

11/13/2025

Happy World Kindness Day! ❤️

10/21/2025

Artificial sweeteners may seem harmless because they’re “calorie-free,” but research shows they can quietly sabotage your health. 🚫

Here’s how they contribute to type 2 diabetes risk:
1️⃣ Insulin disruption – They trick your body into expecting sugar, impairing blood sugar regulation.
2️⃣ Gut microbiome imbalance – They feed the “wrong” bacteria, increasing inflammation and metabolic dysfunction.
3️⃣ Craving loop – They keep your sweet tooth active, making it harder to avoid sugar altogether.

The problem isn’t just one soda. Over time, consistent consumption can create the perfect storm for insulin resistance and metabolic disease.

💡 Healthier swaps:
• Sparkling mineral water with lemon or lime
• Unsweetened herbal teas (iced or hot)
• Naturally flavored water with cucumber, mint, or berries

The bottom line: you don’t have to give up taste to protect your health, you just need to make smarter swaps.

10/21/2025

October is National Chiropractic Health Month!

Chiropractors offer spinal manipulation and other evidence-based, non-drug approaches to common musculoskeletal conditions such as back, neck and joint pain. Clinical guidelines support starting with non-drug approaches.

by visiting handsdownbetter.org.

10/14/2025

Improving muscle strength & balance reduces risk of falls. Chiropractors offer health and lifestyle advice, along with non-drug therapies for pain. at handsdownbetter.org.