Studio 200 Yoga

More than a yoga studio! Pilates is offered along with Hot Yoga, Yoga, Gentle Yoga and Power Yoga.

04/10/2026

Don't forget we have another SOUNDBATH session this Sunday along with all your favorite MindBody classes! Reminder, SOUNDBATH sessions are open to the PUBLIC right now!

04/09/2026

SESSION THIS SUNDAY! APRIL 12TH @ 11AM!

Join Sybil for a SoundBath experience! This is a completely NEW offering at the MAC and these special sessions are OPEN TO THE PUBLIC! These are not movement-based experiences, so bring your pillow, bolsters, blanket, eye masks, or anything else that helps you relax and immerse yourself in the sounds. Sybil will use a variety of sound tools such as singing bowls and percussive instruments to guide the experience. Bring a friend, turn off your electronic devices (and silence your watches), and settle in for these experiences in the MindBody Studio 200 at the MAC Xtreme.

04/05/2026

FIRST SESSION IS THIS TUESDAY, APRIL 7TH @ 6:30PM!

Join Sybil for a SoundBath experience! This is a completely NEW offering at the MAC and these special sessions are OPEN TO THE PUBLIC! These are not movement-based experiences, so bring your pillow, bolsters, blanket, eye masks, or anything else that helps you relax and immerse yourself in the sounds. Sybil will use a variety of sound tools such as singing bowls and percussive instruments to guide the experience. Bring a friend, turn off your electronic devices (and silence your watches), and settle in for these experiences in the MindBody Studio 200 at the MAC Xtreme.

03/30/2026

Please note that the MAC Xtreme will be closed this coming Sunday, April 5th, in recognition of the Easter holiday. No classes will be held that day. We look forward to seeing you the rest of the week in our MindBody classes!

03/28/2026

Join Sybil for a SoundBath experience! This is a completely NEW offering at the MAC and these special sessions are OPEN TO THE PUBLIC! These are not movement-based experiences, so bring your pillow, bolsters, blanket, eye masks, or anything else that will help you relax and immerse yourself in the sounds. Sybil will use a variety of sound tools such as singing bowls and percussive instruments during the sessions. Bring a friend, turn off all electronics, and settle in for these experiences in the MindBody Studio 200 at the MAC Xtreme.

03/22/2026

Join us for more MindBody classes this week! Special POP-UP BARRE class on Thursday night with Kelly!

03/21/2026

MindBody Pop-Ups are continuing for April! Look for additional information on the Soundbath sessions over the next week. Note that POP-UP classes are open to ALL Members and the Soundbath sessions are OPEN TO THE PUBLIC, so bring your friends! See you soon!

03/15/2026

St. Patty's Week in MindBody! Wear your GREEN! We've got 2 POP-UPS THIS WEEK to add to our fabulous schedule! Remember "POP-UPS" are open to ALL MAC MEMBERS.

03/14/2026

March MindBody Special Pop-Ups!! Due to the popularity of pilates, we are going to trial some additional pilates pop-ups. Join Dawn on March 3rd, 17th, and/or 31st for some special events!

03/08/2026

Check out the class/instructor schedule this week! Dawn and Kelly are mixing it up! Get your evening Pilates fix on Monday night as Piyo will move to Wednesday night this week only due to instructor availability.

03/01/2026

Join us for the first week of MindBody March! Remember classes designated as "POP-UPS" are open to ALL MAC MEMBERS

Address

Midwest Athletic Club, 4700 Tama Street SE, Suite 200
Cedar Rapids, IA
52403

Website

http://the-mac.com/studio-200-yoga/

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