Health Hope Harmony, LLC

Health Hope Harmony, LLC Redefine Health
Restore Hope
Reach Harmony Are You an Emotional Eater Quiz:
https://healleadmagnets.s3.us-east-2.amazonaws.com/EEE_Quiz_Opt_In.pdf

Not all hunger growls. 🍽️For many, hunger cues can show up in ways that aren’t so obvious—like fatigue, trouble focusing...
12/30/2025

Not all hunger growls. 🍽️

For many, hunger cues can show up in ways that aren’t so obvious—like fatigue, trouble focusing, irritability, or even headaches. If you’ve spent years ignoring or overriding your hunger, those signals may feel quiet or hard to recognize at first.

Reconnecting with your body takes patience, curiosity, and compassion. đź’› Learning to notice these subtler cues is a powerful step toward healing your relationship with food and yourself.

✨ New Year, No Diets.If you're ready to step into 2026 without restriction, guilt, or that old “new year, new you” press...
12/29/2025

✨ New Year, No Diets.
If you're ready to step into 2026 without restriction, guilt, or that old “new year, new you” pressure—this workshop is for you.

Join us January 24th at 10:30am for a supportive space to explore how diet culture shows up this time of year, understand why dieting cycles keep you stuck, and learn compassionate, values-based ways to reconnect with food and your body.

You’ll build community, learn practical tools for navigating seasonal triggers, and begin reclaiming your relationship with nourishment—on your terms.

🩵 For anyone in recovery, stuck in chronic dieting, or simply tired of diet culture’s noise.
📅 90–120 minutes of education, skill-building, and support.

Emotional burnout doesn’t always come with flashing warning signs. Sometimes it shows up quietly—through exhaustion that...
12/28/2025

Emotional burnout doesn’t always come with flashing warning signs. Sometimes it shows up quietly—through exhaustion that doesn’t go away, a sense of numbness, or feeling like everything is “too much” even when nothing specific is wrong.

You might find yourself withdrawing, snapping at loved ones, or losing interest in the things you used to care about. It can feel like you're functioning on the outside, but disconnected on the inside.

If this resonates, know that you're not alone—and that what you're feeling is valid. Our team is here to support you through the heaviness, at your pace, with care and compassion.

Trauma isn’t only stored in the mind—it’s held in the body, too. Long after an experience has passed, your nervous syste...
12/27/2025

Trauma isn’t only stored in the mind—it’s held in the body, too. Long after an experience has passed, your nervous system may still be trying to protect you. This can show up as tightness in the chest, digestive discomfort, headaches, chronic tension, or a sense of being on edge without a clear reason.

Understanding the mind–body connection is an important part of healing. When we gently work with the body—through practices like mindfulness, somatic therapy, and breathwork—we can help the nervous system feel safer, release stored tension, and move toward greater balance and regulation. Healing doesn’t have to be rushed, and it doesn’t have to be only talk-based. 🌿

Diet culture teaches us that our worth is tied to our weight, that food must be earned, and that control equals health. ...
12/26/2025

Diet culture teaches us that our worth is tied to our weight, that food must be earned, and that control equals health. Over time, these messages can fuel shame, disconnection from our bodies, and cycles of restriction that harm both physical and mental well-being.

Challenging diet culture isn’t about giving up on health—it’s about reclaiming trust in your body, honoring your needs, and building a relationship with food rooted in care rather than fear.

Happy holidays to all 🤍However this season shows up for you—joyful, quiet, heavy, or somewhere in between—we’re thinking...
12/25/2025

Happy holidays to all 🤍
However this season shows up for you—joyful, quiet, heavy, or somewhere in between—we’re thinking of you. We hope you find moments of rest, warmth, and care, and that you feel free to move through the holidays in a way that honors your needs. You deserve gentleness, support, and space just as you are.

Sending warm holiday wishes from all of us at Health Hope Harmony.

Holiday joy doesn't have to revolve around food! Try creating new traditions with your family, friends, or yourself. Her...
12/24/2025

Holiday joy doesn't have to revolve around food! Try creating new traditions with your family, friends, or yourself.

Here are our suggestions for non-food-focused holiday activities:
- Crafting and DIY: Create holiday decorations like wreaths, ornaments, or garlands. Make personalized gifts, such as candles, photo albums, or homemade cards.
- Holiday-Themed Entertainment: Watch classic holiday movies or have a festive TV show marathon. Host a karaoke night with seasonal songs, or organize a game night with holiday trivia!
- Community and Connection: Volunteer at local shelters, food drives, or gift donation centers. Go caroling or visit nursing homes to spread holiday cheer.
- Outdoor Activities: Go ice skating, sledding, or take a walk to enjoy holiday lights. Plan a winter scavenger hunt or a themed photoshoot.
- Wellness and Relaxation: Do yoga, mediation, or create a DIY spa day with face masks and relaxing music. Write gratitude lists or reflect on personal highlights from the last year.

Let us know what you try, and what fun activities you come up with on your own!

12/24/2025

Boundaries are not walls you build to keep people out. They are quiet promises you make to yourself to protect the version of you that fought hard to heal, grow, and survive what once broke you. Setting them is an act of self-respect, not rejection, and a reminder that your peace matters just as much as anyone else’s comfort.

The right people will not feel threatened by your boundaries. They will see them as clarity, as honesty, as a sign that you value yourself enough to show up whole. Anyone who truly belongs in your life will not ask you to shrink, explain, or sacrifice your healing to stay connected.

12/24/2025

Sorry to interrupt your day,
but someone out there is grateful that you exist.

Maybe they haven’t said it yet.
Maybe they don’t even realize it fully themselves.
But your presence has mattered in ways you’ll never see.

You’ve been a safe place.
A kind word on a hard day.
A example of strength.
A reminder that gentleness still exists in the world.

Even on days when you feel invisible.
Even when you doubt your worth.
Even when you think you’re falling behind.

Your existence is not random.
Your heart is not ordinary.
And the way you move through this world leaves traces soft, real, meaningful.

You don’t have to be louder.
You don’t have to be more.
You don’t have to earn your place here.

Just being you has already changed something for someone else.

So if today feels heavy, let this land gently:
You matter.
You are seen even when it doesn’t feel like it.
And the world is quieter, softer, and better because you are in it.

Take this as your reminder to keep going.
Not because you have to.
But because you belong 🤍

12/24/2025

Grief doesn't pause for the holidays. If you're navigating loss this season, please know that all of your feelings are valid. You're allowed to grieve, you're allowed to talk about it, and you're allowed to honor the person you're missing in whatever way feels right to you. Sending you so much love. đź©·đź©·đź©·đź©·

💜 I’d love to get your support on Patreon. It's packed with affirmation cards, journaling prompts, and gentle tools for the hard days. Join here: https://www.patreon.com/SelfLoveRainbow

12/24/2025

Sending love to…
those who don’t feel excited about the holidays.
Those who are tired of being strong.
Those going through big challenges this year.
Those taking things one day at a time.
Those who feel stuck but haven’t stopped trying.
Those spending the holidays alone.

This season can feel heavy in ways that are hard to explain.
Not everyone feels joyful.
Not everyone feels grateful.
And not everyone has the energy to pretend they’re okay.

If you’re moving slowly, that’s still movement.
If you’re resting, that’s still progress.
If you’re just getting through the day, that is more than enough.

You don’t need to have it all figured out.
You don’t need to feel festive to be worthy of love.
And you don’t need to be strong every moment to be brave.

Let this be a reminder that you are not alone in how you feel.
That many hearts are navigating this season softly, carefully, honestly.
And that simply being here, still trying, still hoping
is already something to be proud of.

Sending love to you,
especially if this spoke to your heart. 🤍🥰

Address

Cedar Rapids, IA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13193822077

Website

https://docs.google.com/forms/d/e/1FAIpQLScsAlBa3QxKOhzGr2-I5hHoPUnJl4xqYVgK64qPcyEPu

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