Marsha Nieland

Marsha Nieland Move, Create, Meditate

02/05/2026

If I ask you to make a list of the top 5 to 10 things that you really love, would you be on that list?

What gets in the way of us loving ourselves?
❤️

02/01/2026

Surf is up for all ages and levels of experience.

When was the last time you let yourself be a beginner at something even though you knew you might suck at it?

Brave souls in Baja doing just that.

01/28/2026

Healthy Happy Pets !!

I am so grateful for Jana and her passion for animals and quality food. She has been in business for 9 years now. Located off Center Point Road.

Food 4 Paws is a unique store in the Cedar Rapids area that supports local adoptions and nutritional counseling that is invested in the holistic and natural products they sell and more importantly the health of your 4-legged friend.

01/28/2026

THE EPIDEMIC OF VIOLENCE
By Mark Nepo
I feel a need to say a few words about the terrible violence that’s happening in
Minneapolis. If we step back, we can see that more and more violence has been erupting all over the world as well. Violence everywhere, like weakened cells exploding in the global body at random—in our streets, in our homes, in our airports, in our grocery stores. Like you, like everyone, I don’t know what to do with all this. It’s heartbreaking.

The truth is we need each of us to stay strong and kind and useful and not to
become what is done to us. The truth is we live in a modern world in which so many of
us have lost our direct connection with life. Why is it important to be directly connected to life? Because when deeply connected, we feel a reverence for life. And when we feel a reverence for life, we can’t do harm.

When cut off and adrift, we go numb. And the need to be connected in a
meaningful way—with ourselves, each other, and life—doesn’t go away. In many ways, violence is a desperate attempt to feel.

Every soul has faced this. Every family has faced this. Every age has faced this.
What to do when cut off and numb and feeling less than? We can break the things
around us or we can strengthen our connections.

01/26/2026

What is the meaning of life?

01/20/2026

Somebody missed me while I was gone.

01/10/2026

Wise words.

Are you feeling the same way? Some years break you quietly. Some years build you loudly. This year did both.
01/03/2026

Are you feeling the same way? Some years break you quietly. Some years build you loudly. This year did both.

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Cedar Rapids, IA
52404

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