Collins Aerospace Rec Center

Collins Aerospace Rec Center The official Fan Page of the Collins Aerospace Rec Center The Recreation Center is an invaluable benefit to employees, retirees and their families.
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Located in Northeast Cedar Rapids, the Rockwell Collins Recreation Center is a 60,000 square foot corporate fitness facility conveniently located on the Rockwell Collins Campus. It is open to members seven days a week with extensive weekday hours to accommodate all work shifts and schedules. The Recreation Center opened in 1986, and in 1996, the Iowa Governor's Council on Physical Fitness and Sports recognized the Rockwell Employees Recreation Center as the best corporate program of the year. Rockwell Collins Recreation Center
400 Collins Road NE, MS 154-100
Cedar Rapids, IA 52498

Phone: 319-295-2552
Fax: 319-295-8833
www.rockwellcollinsreccenter.com
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03/18/2026

Trainer Talk 💬

Today's Tip is from Angela👇

Consistency doesn’t happen by accident - it starts with a plan.

Take a few minutes at the start of your week to schedule your workouts just like any other important appointment. Choosing the same day or time can help you stay on track and build a routine that sticks.

✨ Start small. Build strong habits.
Focus on one goal at a time until it becomes second nature:
• Add more protein to support muscle growth
• Go to bed at the same time each night for better energy
• Take a relaxing walk after dinner to unwind and move more

Write your goals down and choose the one that will make the biggest impact. Once it becomes a habit, build on it with your next small win.

Small steps ➡️ Big results 💪


03/18/2026

🩸 Blood Drive

📅 Tomorrow - Thursday, March 19

⏰ 6:30am – 3:00pm

📍 Rec Center High Court

Donate & receive 3 FREE guest passes ($24 value)!

Walk-ins welcome if space allows - appointments preferred.

Make your appointment at: https://login.bloodcenter.org/donor/schedules/drive_schedule/141351

Save a life. See you there. ❤️


03/17/2026

So much fun on the High Court today! 💃☘️

Our Irish Jig Pop-Up Class was a hit - members showed up ready to learn, laugh, and dance their way into St. Patrick’s Day! 🇮🇪

A huge shoutout to Jacki for doing an amazing job teaching and bringing the energy! 👏

Missed it? Don’t worry… more pop-up fun is coming your way! 😉


Many of you asked for the recipe after Sandy served Golden Milk samples last Wednesday - so here it is! ✨Sandy actually ...
03/17/2026

Many of you asked for the recipe after Sandy served Golden Milk samples last Wednesday - so here it is! ✨

Sandy actually served hers cold, but this recipe can be enjoyed warm or cold, depending on your preference.

Golden Milk Recipe

Ingredients
• 2 cups milk - regular, unsweetened almond or coconut milk
• 1 Tbsp ground turmeric (start with less if you’re new to the flavor)
• 1 tsp ground cinnamon
• ½ tsp ground ginger
• 1–2 tsp honey or maple syrup (optional)
• ¾ tsp vanilla extract
• ⅓ tsp freshly ground black pepper

Sandy used unsweetened coconut milk and about 1 Tbsp of maple syrup per gallon.

Directions
1️⃣ Add milk to a blender or jar.
2️⃣ Whisk the spices with a little warm water to form a smooth paste.
3️⃣ Blend or shake with the milk, sweetener, vanilla, and black pepper.
4️⃣ Chill and shake well before serving.

Why drink Golden Milk?
Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties. Golden milk may help support joint health, immune function, and recovery after exercise. Black pepper helps your body absorb curcumin, while ginger and cinnamon add extra digestive and anti-inflammatory benefits.

Give it a try and let us know what you think! 🥛✨


Show up. Work hard. Feel lucky you did. 🍀Tomorrow we celebrate - today we sweat. ✨Be grateful for the workout your body ...
03/16/2026

Show up. Work hard. Feel lucky you did. 🍀

Tomorrow we celebrate - today we sweat. ✨

Be grateful for the workout your body can do. 💪


03/16/2026

Get ready to jig! ☘️💃

Join us for an Irish Jig Pop-Up Class on Tuesday, March 17 at 10:30 AM on the High Court!

Jacki will teach the basics of the Irish Jig so you’ll be ready to celebrate St. Patrick’s Day in style. 🇮🇪

✨ FREE for members
👟 Guests welcome (regular guest fees apply)

Bring a friend, have some fun, and add a little Irish flair to your workout! ☘️

Questions? Contact Kristy.butterfield@collins.com


03/16/2026

Barre class at 10:30 will not be held today.

03/16/2026

No Muscle Works at 9:20 today. Stay home, stay safe.

03/16/2026

Silver Sneakers at 8:10 and Zumba Gold 9:05 canceled for today.

03/16/2026

5:30 am KBX is canceled

03/16/2026

Build and Burn is canceled for today

03/16/2026

Monday Morning Madness will not be held this morning. Stay tuned for more updates.

Address

400 Collins Road NE, Bldg 154
Cedar Rapids, IA
52498

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 9pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+13192952552

Website

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