01/30/2025
Massage therapy can help with the winter blues by reducing stress and depression, improving sleep, and increasing energy. It can also help with Seasonal Affective Disorder (SAD), a type of depression that can occur during the winter.
How massage can help with the winter blues
Improves mood: Massage can increase serotonin levels, which can help regulate mood and happiness.
Reduces stress: Massage can help reduce anxiety and depression.
Improves sleep: Massage can help regulate your circadian rhythm, which can be disrupted by shorter days.
Increases energy: Massage can improve circulation and reduce muscle tension, which can help you feel more energized.
Alleviates feelings of isolation: Massage can provide a sense of comfort and security.
Releases negative emotions: Massage can help release negative emotions like anger, sadness, and fear.
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