Willow Brook Flow

08/16/2025

Beauty of a sunset!

07/01/2025

Meet me on the mat! Excited to be back teaching yoga weekly. Noon on Mondays for a 45 minute class🧘‍♀️.

03/09/2024

Warrior 3 focuses on balance, strength, and concentration. While in Jamaica I had the opportunity to teach a few yoga classes with the beautiful surroundings of the Caribbean Sea.

10/22/2022

Fall News: Changes Happening for Willow Brook Flow! Make sure to read the new email that was sent out this week.

07/23/2022

Let’s talk sunscreens! ☀️Physical sunscreen more commonly known as mineral sunscreens, work by creating a physical barrier on the skin that shields it from the sun’s rays.

These sunscreens deliver broad-spectrum protection by reflecting UV radiation away from your skin. They also help ward off UVA-related skin damage, including hyperpigmentation and wrinkles.

Mineral sunscreens can also help block UVA rays that come through windows, which can cause pigmentation and breakdown of collagen. That’s why it’s important to wear sunscreen every day.

07/05/2022

Beautiful summer nights! Hoping you all had a wonderful weekend!

06/22/2022

Summer Solstice! Finished my day with yoga watching this sunset in my backyard.

05/21/2022

Looking for a fun yoga event! Happening in June!

Hi Yoga is a day-long yoga festival focused on all things wellness!

Sat, June 25, 2022
7:30 AM – 7:30 PM CDT
Location
Location

Guthridge Park
704 Emmons Street
Hiawatha, IA 52233

Amy shared with us a little bit about her yoga journey and how she has uses yoga in her own life, both on and off the mat.
"Yoga has been a part of my life for many years and inspires me to be more present and thankful for all the amazing
things our bodies do for us.
I have practiced yoga while training for races to help heal and stretch my body, as my daily workout , and for relaxation.
My journey has evolved over time from focusing on the physical aspects of the
movements during class to all aspects of yoga and the changes it has made for me off the mat in my daily life.
I completed my 200 hour yoga teacher training with Cloud Nine Yoga in December of 2019.
Teaching in a variety of
different places, working with college athletes, recreation centers, and yoga studios.
My classes combine creative
sequencing, stretching, vinyasa, core, and relaxing poses.
I will always be a student of the practice and hope to help others step off the mat feeling refreshed, nourished, and balanced."
Don't miss your chance to learn from Amy this year at Hi Yoga!
Get your tickets now!
https://www.naturallyfeelingbetter.com/hi-yoga-2022

05/06/2022

Saturday event, bring your yoga mat. Class at 10 am, located at The Depot building in the NewBo District.

05/03/2022

Join me this Saturday! Yoga at 10am and then shopping to follow. Please bring your yoga mat. Located at Boho Babes Boutique, inside The Depot.

04/23/2022

Happy Earth Day! The beauty is all around us.
🌎